We asked personal trainer and functional movement specialist Jason Williams for his top poses you can use to decrease inflammation. (Spoiler alert: They’ll also reduce your stress levels and improve overall health and well-being.)
When it’s too hot to cook, and the farmers market produce is perfectly fine to eat raw, a creamy dip makes your cucumbers and carrots feel like a meal. And it doesn’t hurt that many dips are painfully easy to make: just add your ingredients to a food processor and you’re basically done.
Good food brings people together.
So do good emails.