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If You Broke Your New Year’s Resolution, That’s OK — Here’s How to Get Back on the Horse

Celebrate every little win. We can’t punish ourselves into the person we want to be; we have to love ourselves into that person.

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An MD’s Guide to Resetting Your Body After the Holidays

My advice as a physician is to not go into New Year's resolutions blindly, expecting things to miraculously fall into place. Instead, make a plan.

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If You Broke Your New Year’s Resolution, That’s OK — Here’s How to Get Back on the Horse

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