April 24, 2017
This shake is Jennifer Rossano’s go-to for pre- or post-workout fuel.
Pre- Or Post-Workout Shake
SERVES
1PREP TIME
00 minCOOK TIME
00 minIngredients
1 banana
1 cup almond milk
1 tbsp peanut butter
1 tbsp cacao powder
1 scoop plant-based chocolate protein powder (Trader Joe's has a great organic hemp seed protein powder that I like and use often)
Ice as desired
Optional: 1-2 cups of spinach or half of a green zucchini
Directions
Blend until smooth.
Good food brings people together.
So do good emails.
Good food brings people together.
So do good emails.
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