Pre- Or Post-Workout Shake

April 24, 2017

This shake is Jennifer Rossano’s go-to for pre- or post-workout fuel.

Pre- Or Post-Workout Shake

SERVES

1

PREP TIME

00 min

COOK TIME

00 min

Ingredients

1 banana

1 cup almond milk

1 tbsp peanut butter

1 tbsp cacao powder

1 scoop plant-based chocolate protein powder (Trader Joe's has a great organic hemp seed protein powder that I like and use often)

Ice as desired

Optional: 1-2 cups of spinach or half of a green zucchini

Directions

Blend until smooth.

Good food brings people together.
So do good emails.

Good food brings people together.
So do good emails.

Good food brings people together.
So do good emails.