5 Quick & Clean Breakfast Dishes That Are Low in Sugar

Coconut chia seed pudding

July 12, 2020

By Lauren Paige

Sweet or Savory? The age old breakfast debate. For those who aren’t 100% sold on team sweet, we have some quick and clean morning meals that are low on the sugar but high on the health!

Coconut Chia Seed Pudding by Dr. Taz Bhatia

Take your mornings from slow to super with this quick and easy coconut chia seed pudding. This little jar is rich in omega-3 fatty acids, calcium, iron and magnesium and fiber so that you can get your day started strong. Our Clean Plates Collective contributor, Dr. Taz Bhatia recommends this as a fast family favorite.

Smoked haddock and spinach rye toasts
Photo Credit: Olive Magazine

Smoked Haddock and Spinach Rye Toasts by Olive Magazine

Team savory coming in strong with this protein-packed take on morning toast. Using rye bread is a great way to mix up your multigrains and the addition of the haddock and spinach give this dish a magnesium, and vitamin A boost. This right here is far from your typical breakfast on bread.

Keto Low Carb Smoothie With Almond Milk from Food Faith Fitness

Smoothies are some of the easiest breakfasts to make, but they can go from super to sweet if you add too much. Luckily this recipe only takes 5 ingredients to make a creamy, sugar-free breakfast smoothie that tastes like dessert.

3 ingredient pancakes
Photo Credit: Cafe Delites

Easy 3 Ingredient Pancakes from Cafe Delites

Pancakes aren’t usually the first thing you think of when someone says low sugar breakfast but one fluffy forkful of these quick and clean – ingredient flapjacks and you’ll never go back to the box brand.

Kale and Red Onion Low-Carb Breakfast Squares from Kayln’s Kitchen

Flavorful kale and red onion squares will work for breakfast, lunch, or dinner. If you’re trying to eat more vegetables (and you probably should be!) starting the day with this quick and clean breakfast casserole is a great idea.


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Good food brings people together.
So do good emails.