5 Quick & Clean Breakfast Dishes That Are Low in Sugar

Low sugar breakfasts
Photo Credit: Olive Magazine

November 5, 2019

By Lauren Paige

Sweet or Savory? The age old breakfast debate. For those who aren’t 100% sold on team sweet, we have some quick and clean morning meals that are low on the sugar but high on the health.

Coconut chia seed pudding

Coconut Chia Seed Pudding by Dr. Taz Bhatia

Take your mornings from slow to super with this quick and easy coconut chia seed pudding. This little jar is rich in omega-3 fatty acids, calcium, iron and magnesium, and fiber so that you can get your day started strong. Our Clean Plates Collective Contributtier Dr. Taz Bhatia recommends this has a fast family favorite.

Smoked Haddock and Spinach Rye Toasts by Olive Magazine

Team savory coming in strong with this protein-packed take on morning toast. The haddock and spinach give this dish a magnesium and vitamin A boost. This right here is far from your typical breakfast on bread.

Keto low carb smoothie
Photo Credit: Food Faith Fitness

Keto Low Carb Smoothie With Almond Milk from Food Faith Fitness

Smoothies are some of the easiest breakfast to make but it’s all too easy to load them up sugar — even if you don’t want to. Luckily this recipe only takes 5 ingredients to make a creamy sugar-free smoothie that tastes like a peanut butter dessert.

Easy 3-Ingredient Pancakes from Cafe Delites

Pancakes aren’t usually the first thing you think of when someone says low-sugar breakfast but one fluffy forkful of these quick and clean 3-ingredient flapjacks and you’ll never go back to the box brand.

Low-carb breakfast squares
Photo Credit: Kalyn’s Kitchen

Kale and Red Onion Low-Carb Breakfast Squares from Kalyn’s Kitchen

Flavorful kale and red onion squares will work for breakfast, lunch, or dinner! If you’re trying to eat more vegetables (and you probably should be!) starting the day with this quick and clean breakfast casserole is a great idea.