6 Healthy Picnic Foods To Pack In Your Basket

June 3, 2023

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Ah, picnics—a delightful escape into nature, a chance to savor the great outdoors while enjoying some seriously delicious bites. But let’s not forget to include some healthy picnic foods to nourish our bodies and fuel all those post-picnic activities! From refreshing sides to protein-packed mains, we’ve curated a list of healthy picnic foods to make your outdoor dining experience a delicious and nutritious affair. So, grab your trusty basket and get excited for the ultimate al fresco feast!

1. Veggies with dip

Crunch, crunch, and more crunch! We’re talking carrots, celery, and bell peppers—nature’s crunchy wonders. Dip ’em in a healthy dip like guacamole or hummus. Or, if you’re feeling a little adventurous, try making one of these creative plant-based dips.

2. Pasta salad

Pasta salads are a picnic classic that never fail to impress. And yes, you can make them pretty healthy! Just load them up with high-fiber veggies and opt for a lighter, mayo-free dressing. We love this high-protein street corn pasta salad from Ambitious Kitchen, which uses Greek yogurt for a creamy base.

3. Sandwiches

What’s a picnic without sandwiches? They’re the perfect vessel for healthy proteins, crisp veggies, and your favorite tasty spreads. From classic turkey and avocado to Mediterranean-inspired veggie wrap—the sky’s the limit here! Oh, and pro tip: use a tortilla or a crunchy bread like ciabatta instead of regular sandwich bread or to prevent any sogginess.

4. Fruit skewers

Fruit skewers are not only fun, but they’re also a fantastic way to make use of seasonal fruits. Thread succulent strawberries, melons, grapes, and pineapple chunks onto skewers for a vibrant and refreshing treat.

5. Energy balls

Packed with nuts, seeds, and dried fruits, these bite-sized sweets will keep you fueled during your picnic adventure. Plus: they’re super easy to make. Check out this energy ball recipe guide from Well Plated with seven different delicious flavor variations!

6. Fruit-infused water

Jazz up your water pitcher by tossing slices of citrus fruits, plump berries, or even some sprigs of fresh mint or basil. It’s an effortless way to get in more hydrating vitamins and minerals, and you can’t deny that it looks ten times fancier on your picnic blanket!