You scored a .
Relevant//Score 24 to 30
You’re fueled up and ready to go! If you scored 24 points or more, you’re already a pro at supporting healthy energy levels. That said, there’s still room to optimize your energy levels, focus, and productivity by relying less on quick hits of energy and more on sustainable energy provided by healthy foods, a good night’s sleep, and regular exercise.
Whether your energy levels need some serious help, feel pretty decent, or earned you a perfect 30 on the quiz, it’s important to make sure you’re fueling your body in the healthiest, most sustainable ways possible. What does that mean, exactly? It means focusing on creating energy from within by sleeping well, moving your body, and eating nutritious foods. It also means not relying on sugar for quick hits of energy throughout the day, since they will inevitably leave to a crash. We know, we know, this is easier said than done. The good news is that we created a quick guide to staying energized without relying on sugar.