You scored a .

Somewhat Relevant//Score of 14 to 23

Your energy levels are good, but there’s room for improvement! If you scored between 13 and 23 points, you’re probably not falling asleep at your desk but you might still be reading for candy or cookies to avoid the 3 p.m. slump. Remember, we’re not aiming for “not exhausted,” we’re aiming for your healthiest, most energized self!

 

Whether your energy levels need some serious help, feel pretty decent, or earned you a perfect 30 on the quiz, it’s important to make sure you’re fueling your body in the healthiest, most sustainable ways possible. What does that mean, exactly? It means focusing on creating energy from within by sleeping well, moving your body, and eating nutritious foods. It also means not relying on sugar for quick hits of energy throughout the day, since they will inevitably leave to a crash. We know, we know, this is easier said than done. The good news is that we created a quick guide to staying energized without relying on sugar.