The No. 1 Step to Upgrading Your Health Starts With Better Sleep

Sleep: It’s absolutely essential to good health and quality of life. People who get consistent, good-quality sleep are at lower risk for everything from colds and flu to obesity and other chronic diseases.

Plus, just think about how you feel after you sleep really, really well: You’re alert and energized, you can focus, you get things done with ease, and you’re much more pleasant with family (!), friends and coworkers. Pretty much nothing beats a good night’s sleep. And yet, so many of us don’t get nearly enough.

One simple way to improve your sleep—and with it, your health: Upgrade your mattress.

We are not exaggerating when we say that sleeping on a fantastic mattress is life-changingly awesome. This is why we love Nectar Sleep. With three layers of memory foam and a breathable base layer, Nectar circulates air and contours to your body, no matter what position you sleep in. Plus—this is a big one—Nectar mattresses have a soft, cooling cover, so you sleep cool and comfortable all night.

Nectar Sleep has the health part dialed in, too. Their mattresses are made with the best flexible foam, certified by nonprofit third party CertiPUR-US, which has rigorous emissions standards, so you know your new mattress will be free of ozone depleters, formaldehyde, mercury, lead and other nasty chemicals like PBDEs, TDCPP and toxic flame retardants.

The best part? Nectar Sleep is offering Clean Plates readers $125 off now through Christmas. The deal also comes with two free premium memory foam pillows—but act fast, because this deal won’t last.

Upgrade today for the best sleep of your life, and you’ll wonder why you didn’t think of this sooner (you’re welcome).