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If you’re having trouble sleeping, you might suspect too much stress, too much screen time, or too much wine/chocolate/sugar before bed. What you might not have thought considered? Some of your healthy habits may be affecting your ability to get to sleep and stay asleep.
It’s just around this time of year, every year, when the fatigue of dark nights and bitter cold days really settles in. Spring still seems so far away, even though we’re nearing the bend! So we’re fighting the winter blues the best way we know how: By loading up on juicy citrus. Oranges, grapefruits, lemons, and limes are bursting with so much bright flavor, they practically transport you to sunnier weather. They’re also loaded with vitamin C, which keep your immune system strong.
Too often high protein snacks are… less than tasty. Or they’re full of preservatives and other unnecessary additives like sugar and salt. We sorted through a sea of snacks to bring you some surprisingly delicious finds, from chewy, flavorful grass-fed meat sticks to super-creamy cottage cheese.