salmon toast with avocado slices

7 Omega-3-Rich Foods You Can Easily Add to Your Diet

By Zlata Faerman / January 26, 2023 / Comments Off on 7 Omega-3-Rich Foods You Can Easily Add to Your Diet

Omega-3 fatty acids are touted as some of the most important nutrients for our bodies. But what makes these healthy fats so important? And how can we incorporate more omega-3 foods into our diets? Women’s health expert Lauren Manaker, MS, RDN, LDN, CLEC, CPT, explains that polyunsaturated fats are multitaskers. “Omega 3 fatty acids play…

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grapefruit juice cocktail

5 Drinks High in Magnesium, Say Dietitians

By Zlata Faerman / January 13, 2023 / Comments Off on 5 Drinks High in Magnesium, Say Dietitians

Magnesium plays a direct role in more than 300 enzymatic processes in the body, from brain function to muscle contractions to energy production and more. Jaclyn London, MS, RD, CDN, explains that, despite its critical nature, unfortunately, most of us do not get enough magnesium in our diets. “Magnesium is an electrolyte that plays a…

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parfait with nuts blueberries granola and honey

8 Energizing Foods That Don’t Have Caffeine

By Zlata Faerman / November 15, 2022 / Comments Off on 8 Energizing Foods That Don’t Have Caffeine

From groggy mornings to sluggish afternoons to the occasional bout of brain fog, we could all use a pick-me-up once in a while. While an occasional cup of coffee is not typically problematic for most of us, excessive caffeine consumption has been shown to cause negative effects like anxiety, agitation, headaches, and gastrointestinal issues. When…

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