As a lifelong vegetarian, tofu (or bean curd) is a staple in my diet, though many people wrongly believe that it is an ingredient restricted only to those who don’t eat meat or fish. In reality, this plant-based protein is a versatile ingredient that has a lot of nutritional benefits, and all types of eating…
Read More
During winter months, our immune system is often challenged by the changing weather and the seasonal flu and cold. Thankfully, there are many immunity snacks that can keep us healthy with ingredients like garlic, ginger, turmeric, citrus fruits, and leafy greens. Garlic, for instance, is a natural antimicrobial and antioxidant, while ginger has anti-inflammatory properties.…
Read More
Tired of the same old breakfast bars or morning cereal? This new year, change up your eating habits by adopting the Mediterranean diet, a plan that emphasizes plant-based foods, healthy fats, and whole grains. Hailing from European countries like Italy and Greece, this time-tested diet replicates ingredients found in those regions and focuses on vegetables,…
Read More
Thanksgiving is the time to catch up with family members, watch football, get ready for holiday shopping, and of course, eat. Food is undoubtedly at the center of the holiday season, and preparing a great meal is an ideal way to bond with family and friends. But, not everyone eats or enjoys the “traditional” foods…
Read More