Pamela Vachon

Pamela Vachon

    canned pumpkin in a bowl ready to use

    The Amazing Benefits of Eating Canned Pumpkin, Says Dietitian

    By Pamela Vachon / September 23, 2022 / Comments Off on The Amazing Benefits of Eating Canned Pumpkin, Says Dietitian

    During pumpkin spice season, it’s the spice element that tends to take top billing, getting mixed into our lattes and oatmeals the minute September rolls around up until Thanksgiving when pumpkin pie season gets its proper due. But while the flavor of pumpkin spice tends to be all the rage throughout those early fall months,…

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    soups from trader joe's

    The 6 Best Trader Joe’s Soups Worth Buying, Says Dietitian

    By Pamela Vachon / September 20, 2022 / Comments Off on The 6 Best Trader Joe’s Soups Worth Buying, Says Dietitian

    Soup tends to take a backseat during the summer months when many of us prefer to eat fresher, and frankly, cooler meals. Now that a slight chill has started to grace the air, along with pumpkin spice everything, soup is ready to have its moment again. Thankfully, popular grocery stores like Trader Joe’s have many…

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