Author, Entrepreneur and Nutrition/Lifestyle Expert
Obsessed with: The keto and paleo lifestyle
If you’ve recently started eating keto, you may be having a hard time figuring out your options when it comes to convenient, easy-to-grab keto foods. Primal Kitchen founder Mark Sisson shares his top 10 keto foods to make your keto life easier.
If you’ve walked the aisles at a healthy grocery store lately, no doubt you’ve seen tons of products containing collagen. Bone broth, protein bars, powders—it seems like it’s in everything.
Snacks—both a fun part of the day and a potential stressor. You want something luscious and indulgent, but you also don’t want to blow all of your healthy-eating habits for the day. And you want something that will leave you feeling energized, not in a sugar-crash stupor.
There’s no question that the ketogenic diet is generating lots of buzz (just search for #keto on Instagram; you’ll see nearly 4 million entries). Put simply, a well-designed keto diet is a sustainable eating plan that helps people free themselves from carbohydrate dependency.
Recipe by Mark Sisson BIO: Ancestral health pioneer and former endurance athlete Mark Sisson is a New York Times bestselling author of the The Keto Reset Diet and bestselling author of Primal Blueprint and Primal Endurance. He also runs the Primal Nutrition supplement company; Primal Kitchen, which offers dairy/gluten/grain/soy free foods; and the Primal Kitchen Restaurants franchise.