Maria Marlowe

Integrative Nutrition Health Coach, Author

Obsessed with: Healthy grocery shopping
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Integrative nutrition health coach Maria Marlowe has been coaching moms, business executives, and celebrities since 2013, helping them to improve their health, weight, and skin by upgrading their eating habits. Her book The Real Food Grocery Guide was dubbed "the most practical guide to healthy eating" by renowned physician Dr. Dean Ornish. She has been featured in The New York Times, Vogue, InStyle, and others. Maria lives in New York City.

    Eat healthy without going broke

    6 Tips to Eat Healthy Without Going Broke

    By Maria Marlowe / July 7, 2019 /

    One of the biggest misconceptions about eating healthy is that it’s too expensive. Yes, those fancy organic, vegan, gluten-free kale cookies may be costly, but the healthiest foods don’t come in a package, and you can enjoy them affordably with a little bit of know-how. Here are my favorite ways to save money and eat well at the same time.

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    Vegetable curry

    What’s for Dinner? 20-Minute Vegetable Curry

    By Maria Marlowe / September 10, 2018 /

    After a long weekday, the best dinner is nourishing and satisfying, but also unfussy. And, of course, it can’t take forever in the kitchen.

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    Lemon-pepper salmon

    What’s for Dinner? Lemon-Pepper Salmon

    By Maria Marlowe / March 27, 2018 /

    Do you wish you could have your own personal health coach to tell you what to make for dinner, and provide quick, tasty, healthy recipes?

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    Pumpkin puree

    4 Reasons to DIY Your Pumpkin Puree (and How to Do It)

    By Maria Marlowe / October 5, 2017 /

    Sure, canned pumpkin is super-convenient, great for a quick batch of pancakes, a pot of soup or a smoothie. But if you plan to use pumpkin in your holiday baking this season, consider making your own. It’s so simple (I promise!), and there are some big advantages, too.

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