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Mara Koval

Read all posts from Mara below


    Nutrition

    Trying to Get Pregnant? These Foods May Help

    If you or someone you know has had difficulty with infertility, you know how devastating it can be. Reasons vary, with genetics, stress, thyroid disorders, obesity and other factors playing a role — as well as diet. If you’re thinking about conceiving, here are 6 foods that may improve fertility.

    Recipes

    Adrenal Healing Creamsicle

    Christa Orecchio’s go-to breakfast is her Adrenal Healing Creamsicle. She loves it because, “it’s fast, delicious and delivers the perfect amount of protein, carbs, fat, and minerals to shut off the stress response, feed the thyroid and get your day going. It’s excellent for breakfast skippers!”

    Recipes

    Cleansing Cilantro Oregano Pesto

    Christa Orecchio loves using this versatile Springtime Cilantro Oregano Pesto as a dip, a salad dressing, or as a topping for chicken and fish.

    Recipes

    Perfect Pesto Pizza

    This Perfect Pesto Pizza is Haile Thomas’ favorite Spring recipe. She says, “it is delicate & elegant in flavor yet sharp, bright, and fresh. I think all of those things totally encompass what spring is all about!”

    Healthy Pantry

    5 New Healthy Products We Love: Volume 16

    Our picks of the best new healthy food products just out on the market. They will help make life a bit easier, and much healthier.

    Recipes

    Pre- Or Post-Workout Shake

    This shake is Jennifer Rossano’s go-to for pre- or post-workout fuel.

    Recipes

    The #RETOX California Burrito

    Lauren Imparato loves having this as a breakfast pre workout or post workout snack. This easy recipe is featured on her blog and Instagram.

    Recipes

    Springtime Asparagus Soup

    This soup is one of Holli Thompson’s springtime favorites.

    Nutrition

    Boost Your Brain With Broccoli

    Superhero broccoli is not just delicious but potentially can help repair brain tissue. Many diseases can be prevented with proper nutrition, broccoli is a great example of this.

    Recipes

    Fatty Latte

    This recipe is from The Glow Kitchen e-book ($22; Melissaambrosini.com) by Melissa Abrosini. Melissa drinks this latte post-workout, sharing that it’s “super high is good fats to fuel my brain and keep me fuller for longer.”

    Recipes

    Purple Magic Smoothie

    Elizabeth Rider believes it’s important to get a good carbohydrate and protein source both pre and post workout. Her post workout go-to is her Purple Magic smoothie.

    Recipes

    Healthy Stir-Fry

    This recipe is Devin Burke’s favorite Springtime dinner because it’s healthy, simple to make, and tastes amazing.

    Recipes

    Spring Vegetable Frittata

    Elizabeth says, “It is one of the easiest egg dishes to make if you are having a lot of company over for brunch or to feed the whole family. This recipe replaces traditional heavy cream with non-dairy milk and loads in veggies for added fiber and nutrients.”

    Recipes

    Cashew Basil Pesto

    Maria Marlowe’s favorite Spring recipe is this Cashew Basil Pesto. It’s incredible (and dairy free!)

    Recipes

    Sweet Potato Breakfast Muffins

    This delicious muffin recipe proves sweet potatoes are also a breakfast food.

    Recipes

    Cauliflower Alfredo Sauce With Zucchini Noodles

    Cauliflower Alfredo Sauce is blended up in seconds and makes a versatile non-dairy sauce for noodles, rice, veggies and more.

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