woman eating cold pasta in front of an open fridge

The Best Way To Eat Carbs for Blood Sugar, Says Dietitian

By Lindsey Engelken / October 12, 2022 / Comments Off on The Best Way To Eat Carbs for Blood Sugar, Says Dietitian

I’m a 40-something-year-old Asian woman with a deep, profound love of rice. But, unfortunately, I recently discovered I have insulin sensitivities. I’m always looking for solutions, and thanks to the eerily-accurate TikTok algorithm, I came across a video that taught me a nifty trick on how to better control my blood sugar with carbs. The…

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