Lauren Paige Richeson
Cauliflower rice is a great grain-free alternatives to regular rice, whether you’re cutting back on carbs or looking to eat more veggies. It also goes with just about everything, making it an ideal base for a variety of healthy dinners.
Everything tastes better when it’s in a bowl, especially the most important meal of the day. And these days, breakfast bowls go way beyond your basic oatmeal. There are a million different grains you can use and a million ways to mix things up — well, at least 25.
There are so many ways to enjoy crunchy, refreshing cukes and so many reasons you should. For starters, they’re 96% water, which makes them super-hydrating. They’re also low-calorie, low-carb, and a good source of nutrients, including vitamin C, vitamin K, magnesium, and potassium.
We’ve gathered up all the Memorial Day recipes you’ll need, from dips and salads to pitcher-size drinks and all the grilled things. These healthy and tasty warm-weather recipes are guaranteed to kickstart the season of outdoor shindigs.
Smoked salmon tastes great on a bagel with cream cheese, and maybe some capers and onion. But there’s so much more. From pasta to dips and even a bite sized surprise, here are 5 ideas to inspire you to spice up your smoked salmon routine.
As the weather gets better and the world begins to open up, spending time outside is at the top of all of our minds. What a better way to make the most of a bright and sunny day than with a delicious and nutritious lunch on the lawn! Or the park bench! Or the beach. The point is, the perfect outdoor lunch is 100% achievable if you’re equipped with the right recipes.
How much do you really know about avocados? This guide will get to the, ahem, pit of all things related to this green supreme, which is, botanically speaking, a very large berry. Yes! A fruit!
Since cauliflower gnocchi hit the shelves of Trader Joe’s nearly 3 years ago, it has become a freezer staple. Compared to the traditional potato gnocchi, the cauliflower version is lower in carbs and higher in fiber. And, because it’s also gluten-free and dairy-free, it’s compliant with certain diets, like Whole30. The real question is not whether or not you should keep a bag on hand, but rather, what’s the best way to cook cauliflower gnocchi?
The Instant Pot is synonymous with easy, weeknight meals. This kitchen MVP allows you to get dinner on the table in less than an hour, with the absolute minimum fuss and clean-up. In case you’re looking for inspiration, we’ve rounded up the Instant Pot meals we’re making on repeat right now. They’re hearty, wholesome, and super-delicious.
You could think of Whole30 as a tough month of eliminating and limiting foods — or you could consider it a challenge in which you take real, whole foods and transform them into super-delicious meals that love you back. We choose the latter. Here are some of our favorite meals that you’ll crave even after your Whole30 month is done.
Dinner has never been easier than with these sheet pan meals. Filled with fresh vegetables and packed with your favorite proteins, this one pot method lets your creativity soar and makes clean up a breeze.
Have you fallen for the air fryer yet? If you’ve been thinking about this kitchen appliance as a countertop convection oven — you’re pretty much right. And that’s where all its convenience lies.
On those days when you’re trying to get something healthy, but still cozy on the table, just remember you’re just a timer away. From a saucy sesame chicken dish to a restorative soup, these healthy slow cooker recipes are the inspiration we all need right now.
Set yourself up for success by starting your morning with a balanced breakfast. Including complex carbohydrates like beans, fibrous vegetables, and whole grains in your breakfast menu will provide your body with the fuel it needs to get through the day.
Overnight oats are all the rage these days and we know why: They’re perfect for a quick breakfast, super for a healthy snack on-the-go, or even a great sweet evening delight. These ideas are easy-to-make and packed with all your favorite fruits. Here are five to try.