bowl of rice and beans

8 Complete Protein Combinations for Plant-Based Foodies

By Lauren Harris-Pincus / March 15, 2023 / Comments Off on 8 Complete Protein Combinations for Plant-Based Foodies

If you follow a plant-based diet and worry that your protein intake might be lacking, there’s great news for you! As a dietitian, I was originally taught that complete protein combinations were key for anyone following a 100% plant-based or vegan diet. Why? There are 20 amino acids which are the building blocks used to…

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