woman sipping on tea reading a book in bed

The 3 Best Drinks To Help You Sleep Better at Night

By Kiersten Hickman / April 11, 2024 / Comments Off on The 3 Best Drinks To Help You Sleep Better at Night

Having a hard time falling asleep? If you’re tossing and turning at night, you’re not alone: About 30% of U.S. adults have symptoms of insomnia, according to the National Academy of Sleep Medicine. But knowing there are others out there is cold comfort when you just want to get some rest. One thing that may…

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young woman cooking vegetables

The Best Habits to Improve Your Gut Health Naturally

By Kiersten Hickman / April 8, 2024 / Comments Off on The Best Habits to Improve Your Gut Health Naturally

From mental health to chronic disease risk, even weight management and digestive health, your gut health is connected to everything. And while online influencers would say that a pill or a supplement can fix whatever’s wrong with your microbiome, in truth, it’s possible to improve gut health naturally. A few healthy habits can get you…

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woman eating healthy bowl with foods that reduce cortisol levels

These Eating Habits Can Reduce Cortisol Levels, Says Expert

By Kiersten Hickman / April 1, 2024 / Comments Off on These Eating Habits Can Reduce Cortisol Levels, Says Expert

Some stressors are inevitable. You miss the bus, you stub your toe, you’re late to work and realize you forgot your lunch at home — all of these types of stressors are pretty much out of our hands as soon as they occur. But a toxic boss, relationship problems, burnout — these types of stress don’t…

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The Easiest Chopped Chickpea Salad

7 Mediterranean Diet Lunch Ideas We Love Right Now

By Kiersten Hickman / March 11, 2024 / Comments Off on 7 Mediterranean Diet Lunch Ideas We Love Right Now

There’s a reason why the Mediterranean diet is continually rated the best overall diet for your health year-after-year — because it works. Not only does it help with weight management, lowering disease risk, and longevity, but it’s also full of delicious foods packed with nutrients that our bodies crave. And yet, with so many nutritious…

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One Skillet Butternut Squash Gnocchi with Italian Sausage

10 Tasty Ground Sausage Recipes for Easy Weeknight Meals

By Kiersten Hickman / February 9, 2024 / Comments Off on 10 Tasty Ground Sausage Recipes for Easy Weeknight Meals

Who doesn’t love an easy recipe made with ground meat? Whether it’s ground chicken, ground turkey, ground beef, or even ground pork, this type of meat is cheap and easy to cook with, simplifying weeknight meals. So of course, we had to round up some of our favorite ground sausage recipes, featuring some of the…

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Epic Fish Tacos

8 Healthy Taco Recipes That Make Weeknight Meals a Breeze

By Kiersten Hickman / February 2, 2024 / Comments Off on 8 Healthy Taco Recipes That Make Weeknight Meals a Breeze

Tacos really do make for easy weeknight meals: Cook up your meat of choice, grab some tortillas and toppings, and dinner is ready to serve. Although the typical combo of ground meat and taco seasoning is always good, sometimes you just want to spice things up (see what we did there?). That’s why these healthy…

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woman holding healthy bowl of plant-based foods

This Is the Most Effective Diet for Living Longer, Says New Report

By Kiersten Hickman / January 4, 2024 / Comments Off on This Is the Most Effective Diet for Living Longer, Says New Report

At this point, there are a few things that have become a bit obvious when it comes to dieting: fad diets aren’t great for our health, and speedy weight loss doesn’t last. While the idea of a “quick fix” diet seems enticing, promising that you’ll drop a particular number of pounds in a matter of…

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healthy freezer essentials

17 Best Healthy Freezer Essentials To Have On Hand

By Kiersten Hickman / January 2, 2024 / Comments Off on 17 Best Healthy Freezer Essentials To Have On Hand

I’m not kidding when I say I’ve spent the last year eating through the freezer aisle at my grocery store. No, I didn’t eat everything — that would certainly take longer than a year. Instead, I was on a hunt to find the best healthy freezer essentials to have on hand. I tasted a lot…

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egg avocado toast

Forget Calories! Here’s Why Diet Quality Matters More, Study Says

By Kiersten Hickman / December 29, 2023 / Comments Off on Forget Calories! Here’s Why Diet Quality Matters More, Study Says

When it comes to eating a healthy diet, what’s better—quality, or quantity? The age-old debate continues to be a heated one in the health and wellness industry, with experts debating whether focusing on calories or focusing on the quality of foods matters for long-term health. Although some experts might say that counting calories is more…

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roasted broccoli soup

31 Healthy Soup Recipes For Every Day This Month

By Kiersten Hickman / December 26, 2023 / Comments Off on 31 Healthy Soup Recipes For Every Day This Month

When the winter hits, all I want to eat is soup. Creamy soup, broth soup, hearty stews — all of it. It’s the perfect cozy meal for a blustery winter day, especially when it’s paired with a crusty slice of homemade sourdough bread. So why not celebrate the start of the new year with 31…

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Non Alcoholic Drinks to Buy

16 Non-Alcoholic Drinks for Dry January That Don’t Actually Suck

By Kiersten Hickman / December 22, 2023 / Comments Off on 16 Non-Alcoholic Drinks for Dry January That Don’t Actually Suck

Six months ago, I decided to stop drinking. I made the decision for my health and well-being, and after six months of not choosing to pour myself a glass of wine at the end of each day, I found many aspects of my life immensely improved. I sleep better, I’m clear-minded, my skin is clear,…

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our favorite grocery products we tasted in 2024

The Best Grocery Products of 2023, According to Our Editors

By Kiersten Hickman / December 20, 2023 / Comments Off on The Best Grocery Products of 2023, According to Our Editors

As food and health editors, we have the privilege of being able to test all kinds of new delicious products in the grocery market. While there are the occasional groceries that didn’t exactly make the cut for our own pantries, every now and then, we taste a product that we can’t help but wonder how…

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woman eating soup in the winter

7 Tips for a Longer Life, Says Famous Blue Zones Researcher

By Kiersten Hickman / December 18, 2023 / Comments Off on 7 Tips for a Longer Life, Says Famous Blue Zones Researcher

Who wouldn’t want to live a long, happy life? While there are certainly a number of factors that play into one’s life expectancy (like genetics and environment), a significant amount of research does prove that your lifestyle is a massive contributing factor for adding years to your life — and some of the healthiest regions…

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woman looking sad outside cold window

Avoid Vitamin D Deficiency This Winter With These 4 Key Steps

By Kiersten Hickman / December 15, 2023 / Comments Off on Avoid Vitamin D Deficiency This Winter With These 4 Key Steps

The sunshine vitamin is easy to obtain during the warmer months, but what exactly do you do when going outside isn’t exactly a pleasant option? Especially when a recent study found that vitamin D deficiency can actually lead to premature death. The study, published in the journal Annals of Internal Medicine by researchers at the…

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cider braised beef stew on top of rosmeary polenta

This Is The Best Beef Stew Slow Cooker Recipe I’ve Ever Made

By Kiersten Hickman / December 5, 2023 / Comments Off on This Is The Best Beef Stew Slow Cooker Recipe I’ve Ever Made

I’ve been on the hunt for the perfect beef stew recipe for a very, very long time. Beef stew is just one of those winter staples that I feel like everyone loves to make—and the number of bloggers who have shared some kind of recipe is simply proof of that. Everyone has some kind of…

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grazing board with cheese, meats, fruits, spreads, and crackers

The Ultimate Grazing Board Perfect for Any Type of Gathering

By Kiersten Hickman / November 29, 2023 / Comments Off on The Ultimate Grazing Board Perfect for Any Type of Gathering

For me and my friends, it’s not officially a party unless a grazing board is involved. Whenever we decide to gather—whether it be for a big party or simply to watch a movie on a Friday night—we always have to get a variety of cheeses, meats, fruits, and dips in front of us. Otherwise, well,…

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woman drinking water glass

Why Drinking Water Is Important for Your Gut Health, Says Expert

By Kiersten Hickman / November 28, 2023 / Comments Off on Why Drinking Water Is Important for Your Gut Health, Says Expert

Water is essential for a healthy life. Not only does it help with hydrating your skin, regulating your body temperature, maintaining blood pressure, detoxing your body, and other important bodily functions, but getting enough fluid intake is also connected to the makeup of your gut microbiome. Your gut microbiome is made up of trillions of…

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Our Top Holiday Gift Ideas for 2023, From the Clean Plates Team

By Kiersten Hickman / November 21, 2023 / Comments Off on Our Top Holiday Gift Ideas for 2023, From the Clean Plates Team

Finding the perfect gift for the holidays is never easy. How do you find the perfect gifts for the people you love with so many options out there? Especially with Black Friday around the corner—with all of those deals you can’t help but avoid—having a list of holiday gift ideas ready to purchase would be ideal. If…

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roasted turkey on a plate with vegetablese

This Is the Best Way To Cook a Turkey This Thanksgiving

By Kiersten Hickman / November 8, 2023 / Comments Off on This Is the Best Way To Cook a Turkey This Thanksgiving

The world was completely turned on its axis during 2020, and so were our usual Thanksgiving plans. While I typically attended a massive Thanksgiving hosted by my parents, during a year of social distancing and forced solitude, I was assigned the task of hosting a small Thanksgiving for my immediate family. This, of course, meant…

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slices of a vegan pumpkin roll cake

9 Healthy Fall Desserts We Can’t Wait to Bake This Season

By Kiersten Hickman / October 12, 2023 / Comments Off on 9 Healthy Fall Desserts We Can’t Wait to Bake This Season

As the weather gets colder and the leaves start to turn, it really can only mean one thing — it’s time to get those ovens going. The idea of turning on the oven certainly isn’t a sweet one during those hot summer months, but in the fall, the game is certainly on. Especially when you…

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woman holding gut healthy foods whole grain toast with avocado and salmon

The 8 Best Gut Healthy Foods To Eat, Says Gastroenterologist

By Kiersten Hickman / October 8, 2023 / Comments Off on The 8 Best Gut Healthy Foods To Eat, Says Gastroenterologist

Did you know your digestive tract contains more bacteria than there are stars in the Milky Way? The gut microbiome — the microbes that exist within your intestines — plays a powerful role in your overall health. The microbiome is in charge of stimulating the immune system, breaking down toxic compounds, and synthesizing vitamins and…

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woman using the Flashfood app to find cheap groceries

Want To Save Money on Groceries? This App Is Here To Help

By Kiersten Hickman / April 27, 2023 / Comments Off on Want To Save Money on Groceries? This App Is Here To Help

Are you finding it difficult to shop for groceries due to rising food prices and inflation? If so, there’s a new app you need to download to your phone. Flashfood is an innovative app that connects consumers with grocery stores to offer discounts on all the foods that they need. With Flashfood, families have even…

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woman holding a breakfast bowl of plant based foods

How To Eat a Climatarian Diet To Save the Planet

By Kiersten Hickman / April 20, 2023 / Comments Off on How To Eat a Climatarian Diet To Save the Planet

Our everyday choices in the kitchen really do matter. Not just for our health (although that is very important), but also for the earth. While the food on your plate may seem harmless when it comes to big-ticket issues like reducing greenhouse gases, global warming, or the Great Pacific Garbage Patch floating in the ocean…in…

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Dark Chocolate Quinoa Breakfast Bowl

9 Healthy Quinoa Recipes for Nutritious Meals in a Pinch

By Kiersten Hickman / April 13, 2023 / Comments Off on 9 Healthy Quinoa Recipes for Nutritious Meals in a Pinch

Quinoa is one of those pantry staples that you likely always have on hand…but never know what exactly to cook with it. Sure, it’s an easy swap for rice or pasta when you’re looking for a healthy carb with your dinner, or it can be tossed into any salad to give your meal an extra…

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