scooping cottage cheese ice cream finished in a container

This “Ice Cream” Trend on TikTok Is High in Protein and Delicious

By Kiersten Hickman / April 28, 2023 / Comments Off on This “Ice Cream” Trend on TikTok Is High in Protein and Delicious

If you’re craving ice cream but are looking to decrease your sugar intake, there’s a new trend on TikTok that is definitely worth trying out. Cottage cheese ice cream has been making waves on the social media platform as a healthier and high-protein alternative to regular ice cream. Not only is it easy to make,…

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woman using the Flashfood app to find cheap groceries

Want To Save Money on Groceries? This App Is Here To Help

By Kiersten Hickman / April 27, 2023 / Comments Off on Want To Save Money on Groceries? This App Is Here To Help

Are you finding it difficult to shop for groceries due to rising food prices and inflation? If so, there’s a new app you need to download to your phone. Flashfood is an innovative app that connects consumers with grocery stores to offer discounts on all the foods that they need. With Flashfood, families have even…

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woman eating healthy bowl with foods that reduce cortisol levels

These Eating Habits Can Reduce Cortisol Levels, Says Expert

By Kiersten Hickman / April 23, 2023 / Comments Off on These Eating Habits Can Reduce Cortisol Levels, Says Expert

Some stressors are inevitable. You hit your knee on the table, you miss the bus, you’re late to work and realize you forgot your lunch at home — all stress that are pretty much out of our hands as soon as they occur. But what if we told you there were stressors that you could…

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woman holding a breakfast bowl of plant based foods

How To Eat a Climatarian Diet To Save the Planet

By Kiersten Hickman / April 20, 2023 / Comments Off on How To Eat a Climatarian Diet To Save the Planet

Our everyday choices in the kitchen really do matter. Not just for our health (although that is very important), but also for the earth. While the food on your plate may seem harmless when it comes to big-ticket issues like reducing greenhouse gases, global warming, or the Great Pacific Garbage Patch floating in the ocean…in…

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woman sipping on tea reading a book in bed

The 3 Best Drinks To Help You Sleep Better at Night

By Kiersten Hickman / April 19, 2023 / Comments Off on The 3 Best Drinks To Help You Sleep Better at Night

Having a hard time getting your ZZZs in at the end of the day? If you’re tossing and turning at night and your go-to melatonin supplements just aren’t doing the trick anymore, you may actually benefit from sipping on one of these drinks to help you sleep, recommended by a sleep doctor. “Certain foods have…

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The Easiest Chopped Chickpea Salad

7 Mediterranean Diet Lunch Ideas We Love Right Now

By Kiersten Hickman / April 16, 2023 / Comments Off on 7 Mediterranean Diet Lunch Ideas We Love Right Now

There’s a reason why the Mediterranean diet is continually rated the best overall diet for your health year-after-year — because it works! Not only does it help with weight management, lowering disease risk, and longevity, but it’s also full of delicious foods packed with nutrients that your body craves. And yet, with so many nutritious…

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Dark Chocolate Quinoa Breakfast Bowl

9 Healthy Quinoa Recipes for Nutritious Meals in a Pinch

By Kiersten Hickman / April 13, 2023 / Comments Off on 9 Healthy Quinoa Recipes for Nutritious Meals in a Pinch

Quinoa is one of those pantry staples that you likely always have on hand…but never know what exactly to cook with it. Sure, it’s an easy swap for rice or pasta when you’re looking for a healthy carb with your dinner, or it can be tossed into any salad to give your meal an extra…

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pouring olive oil onto a hot pan

Yes, Your Olive Oil Could Be Expired. Here’s How To Find Out.

By Kiersten Hickman / April 12, 2023 / Comments Off on Yes, Your Olive Oil Could Be Expired. Here’s How To Find Out.

Be honest — how long has that bottle of olive oil been sitting on your counter? If it’s been sitting out on your counter and constantly exposed to the sun, we hate to break it to you…but you’re probably cooking with expired olive oil. Not what you were expecting, was it? Well, it’s true. According to…

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young woman cooking vegetables

The Best Healthy Habits to Improve Your Gut Health Naturally

By Kiersten Hickman / April 11, 2023 / Comments Off on The Best Healthy Habits to Improve Your Gut Health Naturally

Hate to break it to you, but it’s true; your gut health is connected to everything. From mental health to chronic disease risk, even weight management and digestive health, the health of your gut microbiome plays a significant role in it all. And while many people online would say that a pill or a supplement…

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woman holding a cup of tea in the evening

The Best Tea for Sleep So You Can Finally Get Some Rest

By Kiersten Hickman / April 11, 2023 / Comments Off on The Best Tea for Sleep So You Can Finally Get Some Rest

Having the hardest time falling asleep and just wish there was a magic potion that could finally give you some ZZZs? Well, we can’t promise a magic potion — but a cup of herbal tea might do! Turns out, many herbal tea blends can actually help you finally get the rest you deserve, and we couldn’t…

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minneola tangelos on a table

9 Folic Acid Rich Foods You Should Add to Your Diet

By Kiersten Hickman / April 3, 2023 / Comments Off on 9 Folic Acid Rich Foods You Should Add to Your Diet

At this point, I think it’s safe to say that eating whole, real foods is our best bet in order to get all of those daily vitamins and minerals we need. Fruits, vegetables, protein, healthy fats, whole grains — eating a variety of these foods will help you reach those daily and weekly nutrition goals.…

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person eating potato chips

New Research Shows How Certain Foods Can Increase Your Dementia Risk

By Kiersten Hickman / March 21, 2023 / Comments Off on New Research Shows How Certain Foods Can Increase Your Dementia Risk

At this point, we’ve heard quite a bit of research regarding poor diet and how it can increase your risk of dementia risk. Foods that are fried or highly processed can have a negative effect on brain health, and researchers have made the link between chronic inflammation in the body and increased disease risk. While…

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supplements to boost your immune system

5 Supplements To Boost Your Immune System

By Kiersten Hickman / March 9, 2023 / Comments Off on 5 Supplements To Boost Your Immune System

We all know how important it is to take care of your immune system. The immune system is vital for fending off illness and supporting your organs and cells, protecting your body from bacteria, viruses, fungi, and toxins. While your diet and your exercise routine do play major roles in the health of your immune…

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athlete opening an energy drink

Is Caffeine Poisoning Real? An Expert Weighs In.

By Kiersten Hickman / March 3, 2023 / Comments Off on Is Caffeine Poisoning Real? An Expert Weighs In.

The term “caffeine poisoning” has gained some popularity over the past few days due to a report of a college athlete who allegedly experienced it. Matthew Mayer, a basketball player for the University of Illinois, recently reported that he was out sick due to alleged caffeine poisoning. Mayer said that he consumed an energy drink…

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bowl and spoonful of zero calorie sweetener

This Popular Sweetener Has Been Linked to Heart Attacks, Says New Study

By Kiersten Hickman / March 2, 2023 / Comments Off on This Popular Sweetener Has Been Linked to Heart Attacks, Says New Study

Zero-calorie sweeteners have certainly gained popularity over recent years. They taste sweet, they don’t have any calories, and they don’t come with the same risks as sugar — such as blood sugar spikes and crashes. Some of these sugar substitutes are also popularly used in diet-focused foods, particularly in foods that are keto (short for…

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woman holding healthy bowl with blueberries and strawberries

Follow These 4 Simple Habits for a Healthy Heart, Says Dietitian

By Kiersten Hickman / February 28, 2023 / Comments Off on Follow These 4 Simple Habits for a Healthy Heart, Says Dietitian

We know that heart disease is the leading cause of death in the United States. According to the Centers for Disease Control and Prevention, heart disease accounted for one in every five deaths in the United States in 2020, and over 805,000 people have a heart attack every year. Coronary artery disease — the buildup…

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Epic Fish Tacos

8 Healthy Taco Recipes That Make Weeknight Meals a Breeze

By Kiersten Hickman / February 22, 2023 / Comments Off on 8 Healthy Taco Recipes That Make Weeknight Meals a Breeze

Tacos really do make for easy weeknight meals. Cook up your meat of choice, grab some tortillas and toppings, and dinner is ready to serve. And yet, while the typical combo of ground meat and taco seasoning does work for moments like this, sometimes you just want to spice things up—figuratively and literally. That’s why…

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One Skillet Butternut Squash Gnocchi with Italian Sausage

10 Tasty Ground Sausage Recipes for Easy Weeknight Meals

By Kiersten Hickman / February 15, 2023 / Comments Off on 10 Tasty Ground Sausage Recipes for Easy Weeknight Meals

Who doesn’t love an easy recipe made with ground meat? Whether it’s ground chicken, ground turkey, ground beef, or even ground pork, this type of meat is cheap and easy to cook with, making for easy weeknight meals when you need something in a pinch. So of course, we had to round up some of…

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woman eating a salad with lean steak after a workout

The 3 Best Workout Recovery Tips From a Sports Nutrition Consultant

By Kiersten Hickman / February 9, 2023 / Comments Off on The 3 Best Workout Recovery Tips From a Sports Nutrition Consultant

While New Year’s resolutions aren’t meant for everyone, some may find success in revamping their routine and creating a healthier lifestyle for themselves in the new year—including a regular workout regimen. If you find yourself now working out regularly, you may be thinking about the best workout recovery tips to fuel your body well. What…

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bowl with oats and almonds and blueberries and cashews

Eating This Nut Every Day Can Boost Exercise Recovery, New Study Suggests

By Kiersten Hickman / February 1, 2023 / Comments Off on Eating This Nut Every Day Can Boost Exercise Recovery, New Study Suggests

Sports drinks aren’t the only solution for replenishing muscles post-workout. According to a recent randomized-control study published in Frontiers in Nutrition, eating a simple handful of almonds each day can actually boost muscles during exercise recovery, reduce fatigue, and improve inflammation in the body. “In the last decade or two, we’re realizing that sports nutrition…

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woman blending up a post workout smoothie

The Surprising Supplement That Boosts Your Workout Recovery

By Kiersten Hickman / January 24, 2023 / Comments Off on The Surprising Supplement That Boosts Your Workout Recovery

When it comes to workout recovery, we know there are a lot of solutions out there to build and repair your muscles after a strenuous sweat sesh. Tart cherry juice is known to benefit muscle recovery by reducing inflammation. Protein powder — whether blended up into a shake or baked into a muffin — helps…

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woman holding healthy bowl of plant-based foods

This Is the Most Effective Diet for Living Longer, Says New Report

By Kiersten Hickman / January 3, 2023 / Comments Off on This Is the Most Effective Diet for Living Longer, Says New Report

At this point, there are a few things that have become a bit obvious when it comes to dieting: fad diets aren’t great for our health, and speedy weight loss doesn’t last. While the idea of a “quick fix” diet seems enticing, promising that you’ll drop a particular number of pounds in a matter of…

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Non Alcoholic Drinks to Buy

16 Non-Alcoholic Drinks for Dry January That Don’t Actually Suck

By Kiersten Hickman / December 29, 2022 / Comments Off on 16 Non-Alcoholic Drinks for Dry January That Don’t Actually Suck

Six months ago, I decided to stop drinking. I made the decision for my health and well-being, and after six months of not choosing to pour myself a glass of wine at the end of each day, I found many aspects of my life immensely improved. I sleep better, I’m clear-minded, my skin is clear,…

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roasted broccoli soup

31 Healthy Soup Recipes For Every Day This Month

By Kiersten Hickman / December 28, 2022 / Comments Off on 31 Healthy Soup Recipes For Every Day This Month

When the winter hits, all I want to eat is soup. Creamy soup, broth soup, hearty stews — all of it. It’s the perfect cozy meal for a blustery winter day, especially when it’s paired with a crusty slice of homemade sourdough bread. So why not celebrate the start of the new year with 31…

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