Frozen burritos are one of the best convenience items to keep stocked away in your freeze, for any time of day. Of course, processed foods are often demonized as the culprit to our health problems, but as a dietitian and mom pulled in 10 directions at any given time, I love and rely on these…
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When it comes to stocking up for the most important (or at least first) meal of the day, there’s no need to overextend your grocery budget. Aldi, the discount grocery store with a cult following, has plenty of healthy breakfast options to choose from. Whether you’re in the mood for savory or sweet, you’ll find…
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If you’re cooking Thanksgiving dinner in your own kitchen, it can feel like there’s not nearly enough time or oven space to get everything cooked on time. The biggest hurdle for me at holiday parties has always been keeping things warm until it’s time to serve. The air fryer has been a blessing in the…
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Red meat has gotten a lot of bad publicity over the years for it’s potential effects on heart health, but new research shows cutting back on this particular type of meat could help reduce your risk of type two diabetes as well. The American Diabetes Association recommends the Diabetes Plate Method as an easy-to-follow guide…
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After the turkey, green bean casserole, and big scoop of stuffing piles on your plate, you may be tempted to skip the Thanksgiving dessert table. While holiday meals are often filled with indulgence (it’s one meal, after all!), there’s nothing wrong with enjoying healthier versions of your favorites, as long as they still taste amazing.…
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What you eat (and don’t eat) can add years to your life, but your drink of choice may be just as important for longevity. While there are no guarantees in life, we can all make choices to feel our best today and well into our old age. So while you’re filling your plate with foods…
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Anything from global events to work, financial situations, family life, relationships, and physical health concerns can increase the stress in your life. And chances are that you’re not just dealing with one of these concerns. According to a 2019 Gallop Global Emotions Poll, Americans are experiencing the highest stress levels that they have in over…
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There’s no shortage of food fear today, thanks to wild claims made daily about almost everything on grocery store shelves. Whether it’s pesticides, additives, sweeteners, or hormones, there’s always something to be worried about. Do you really need to be worried? Most of these claims are based on opinion, not evidence. When it comes to…
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Sheet pan meals are the ultimate busy weeknight super tool. With one-pan meals, you load all of your protein, veggies, and sometimes even your starches onto one pan. Could eating healthy dinners get any easier? While sheet pan meals are often high in protein, they often lack fiber, which comes from plant foods like vegetables,…
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If you spend half of the year under clouds of snow or rain, taking vitamin D, also known as the sunshine vitamin, has probably crossed your mind. The lack of UV rays puts a serious damper on our body’s ability to produce this fat-soluble vitamin, leading many people to reach for a supplement. Fat-solubility is…
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Whether I’m using it for meal-prepping chicken or pork or letting a soup simmer all day long, my crockpot gets a lot of use. As a dietitian, it’s one of my favorite kitchen appliances to keep things simple and healthy with as little work as possible—especially when it comes to getting more fiber in my…
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While only 10% of the population identifies as vegan or vegetarian, the plant-based movement is as big as it’s ever been. With growing concerns for the environment, animal welfare, and health, and for more variety in food choices, many people are including plant-based meats and dairy alternatives in their regular meal rotations. There’s no question…
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Frozen dinners are the ultimate convenience food. Arguably more convenient than even fast food since leaving the house isn’t required. A full meal in one box, ready in two minutes, and served in its own box? The only thing not to love is the high sodium and saturated fat values that often come in these…
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One in eight people will try a vegan or vegetarian diet, and 84% will ultimately go back to eating meat. Given those numbers, I’m basically just a statistic. But, being a dietitian and someone who has helped countless other people meet their nutrition needs, meal plans, prep, and feel their best with their preferred way…
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It’s 2 p.m., and you’ve read the same email line four times, your eyelids are heavy, and you’re dreaming of snuggling in your bed at home. Unfortunately, you still have two hours of work and a report due, and have to find some way to power through the rest of the afternoon.
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Brain health is top of mind as many of us look for ways to improve our memory and focus. There are plenty of specialty supplements on the market to improve cognition and even to help prevent degenerative brain diseases like Alzheimer’s and Parkinson’s, but you can support your noggin with the foods as well as…
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Despite what magazines or social media may have told you, avoiding carbs altogether will not help balance your blood sugar levels — especially if you have diabetes. But pairing carbohydrates with specific foods and nutrients, especially at breakfast, will help keep your blood sugars balanced, giving you much-needed energy without the dangers that come with…
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When it comes to staying healthy and feeling your best, your gut is one of the first things you should pay attention to. A healthy gut keeps your digestive system working smoothly and may also affect your sleep, mood, and other body systems. What you eat plays a large role in gut health. Adding gut-healing…
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The most wonderful time of the year can easily be the most stressful and hectic. If you find your calendar starts filling up and your to-do list is never-ending once November 1st rolls around, taking care of yourself might fall right off of that list. Especially when you have a few healthy holiday habits to…
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Living a long, happy, and healthy life is a goal for most of us, but how exactly are we supposed to do that? While many determinants of life expectancy are out of our control, science tells us there are a few things we can do to increase the length and quality of our lives, and…
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