Adaptogens can help improve our bodies’ stress response, but they also tend to taste like bitter dirt. These adaptogen products mask their flavor while maintaining their value.
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It may sound like a cliché, but you really are what you eat — as I always tell my patients, food can either be your medicine or your poison.
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Even mild dehydration can lead to cognitive impairment. Here are ways to turn the simple act of drinking a glass of water into self-care.
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This healthy chicken pot pie is packed with colorful vegetables and utilizes whole grains for the crust but tastes *even* better than you remember.
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These soup recipes are seriously delicious and great for your digestive health (and none of them are super complicated to make, either).
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There are some major reasons you don’t feel well in the winter; thankfully, they can be managed with at-home treatments to improve your chances of feeling great.
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For those nights when you just don’t have time to cook, these quick, nutritious meals are healthy, tasty, and take just 20 minutes.
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“Immunity booster” shots claim to bolster your immune system… but do they actually do anything for you? We did the research and found out.
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Confidence can be buried under layers of fears and limiting beliefs. Allowing your confidence to shine can be done by unlearning negative beliefs: here’s how.
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Eating well for muscle recovery is just as important as working out. These high-quality recipes will help you recover post-workout.
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If you want to eat healthily and not break the bank, consider these simple tips for shopping on a budget. (Seriously, #6 makes a ridiculously huge difference.)
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This exercise is intended to orient you in your environment and your body, so that you can reduce your distress and process better.
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We rounded up some fan-favorite winter comfort food recipes, each with a healthy twist (and plenty of extra vegetables).
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Food combining is based on the belief that certain foods pair well and others do not. We break down what’s true and what isn’t.
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Dietary changes can help reduce high cholesterol. Here, experts explain the best drink to lower your cholesterol — which might surprise you.
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You know about probiotics and prebiotics, but what are postbiotics? We interview experts in nutrition for info on this important player in gut health.
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We’re celebrating some excellent chicken soup recipes from across the world that showcase how a simple base can be used to create a seriously impressive diversity of flavors.
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After quitting drinking, author and comedian Sharon Spell lost 50 pounds — but that was just the start of her weight loss journey.
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White vegetables have a whole lot to offer nutritionally. We’re sharing the most nutritious ones you can find — plus what they can do for your body.
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Coming up with keto breakfast ideas can be challenging. Sure, there’s always bacon and eggs — but here’s some more fun variety.
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If you crave sweet treats on a regular basis, you’re not alone — and there’s a neurochemical reason behind your desires. But this habit-forming substance is seriously bad for you.
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High-quality olive oil, fresh produce, whole grains, flaky fish… what’s not to love? These metabolism-boosting Mediterranean recipes are the perfect way to start the year on a healthy note.
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Two certified fitness trainers explain why 20 minutes a day is sufficient for helping you reach your fitness goals, and share their top tips.
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Our team shares their best healthy lifestyle tips (that we *actually* use in our everyday lives) to stay strong, eat well, and feel our best.
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