Seafood is a great source of omega-3s. These subscription and delivery services are the best we’ve found for seafood lovers.
Read More
These traditional Korean banchan recipes are packed with low-calorie, fiber-rich vegetables and fermented elements to aid in digestion.
Read More
Celebrate every little win. We can’t punish ourselves into the person we want to be; we have to love ourselves into that person.
Read More
Adaptogens can help improve our bodies’ stress response, but they also tend to taste like bitter dirt. These adaptogen products mask their flavor while maintaining their value.
Read More
It may sound like a cliché, but you really are what you eat — as I always tell my patients, food can either be your medicine or your poison.
Read More
Even mild dehydration can lead to cognitive impairment. Here are ways to turn the simple act of drinking a glass of water into self-care.
Read More
This healthy chicken pot pie is packed with colorful vegetables and utilizes whole grains for the crust but tastes *even* better than you remember.
Read More
These soup recipes are seriously delicious and great for your digestive health (and none of them are super complicated to make, either).
Read More
There are some major reasons you don’t feel well in the winter; thankfully, they can be managed with at-home treatments to improve your chances of feeling great.
Read More
For those nights when you just don’t have time to cook, these quick, nutritious meals are healthy, tasty, and take just 20 minutes.
Read More
“Immunity booster” shots claim to bolster your immune system… but do they actually do anything for you? We did the research and found out.
Read More
Plant-based meals are great for you — and thankfully, some of our favorite, nourishing soups for when the temperatures drop are these plant-based picks.
Read More
Confidence can be buried under layers of fears and limiting beliefs. Allowing your confidence to shine can be done by unlearning negative beliefs: here’s how.
Read More
Adapting meals into one-pot dishes is surprisingly doable. Here’s how you can eat your favorite dishes and spend less time cleaning up.
Read More
Eating well for muscle recovery is just as important as working out. These high-quality recipes will help you recover post-workout.
Read More
If you want to eat healthily and not break the bank, consider these simple tips for shopping on a budget. (Seriously, #6 makes a ridiculously huge difference.)
Read More
If you’re trying to reduce systemic inflammation, these anti-inflammatory drinks can help you get started.
Read More
This exercise is intended to orient you in your environment and your body, so that you can reduce your distress and process better.
Read More
We rounded up some fan-favorite winter comfort food recipes, each with a healthy twist (and plenty of extra vegetables).
Read More
We worked with two nutritionists to help us create this list of frozen meals that are *actually* good for you — and tasted each one before it made the list.
Read More
Food combining is based on the belief that certain foods pair well and others do not. We break down what’s true and what isn’t.
Read More
Dietary changes can help reduce high cholesterol. Here, experts explain the best drink to lower your cholesterol — which might surprise you.
Read More
These delicious, protein-rich recipes will help you gain muscle — while feeling satisfied, nourished, and most definitely not deprived.
Read More
You know about probiotics and prebiotics, but what are postbiotics? We interview experts in nutrition for info on this important player in gut health.
Read More