Adaptogens can help improve our bodies’ stress response, but they also tend to taste like bitter dirt. These adaptogen products mask their flavor while maintaining their value.
Read MoreIt may sound like a cliché, but you really are what you eat — as I always tell my patients, food can either be your medicine or your poison.
Read MoreEven mild dehydration can lead to cognitive impairment. Here are ways to turn the simple act of drinking a glass of water into self-care.
Read MoreThis healthy chicken pot pie is packed with colorful vegetables and utilizes whole grains for the crust but tastes *even* better than you remember.
Read MoreThese soup recipes are seriously delicious and great for your digestive health (and none of them are super complicated to make, either).
Read MoreThere are some major reasons you don’t feel well in the winter; thankfully, they can be managed with at-home treatments to improve your chances of feeling great.
Read MoreFor those nights when you just don’t have time to cook, these quick, nutritious meals are healthy, tasty, and take just 20 minutes.
Read More“Immunity booster” shots claim to bolster your immune system… but do they actually do anything for you? We did the research and found out.
Read MoreConfidence can be buried under layers of fears and limiting beliefs. Allowing your confidence to shine can be done by unlearning negative beliefs: here’s how.
Read MoreEating well for muscle recovery is just as important as working out. These high-quality recipes will help you recover post-workout.
Read MoreIf you want to eat healthily and not break the bank, consider these simple tips for shopping on a budget. (Seriously, #6 makes a ridiculously huge difference.)
Read MoreThis exercise is intended to orient you in your environment and your body, so that you can reduce your distress and process better.
Read MoreWe rounded up some fan-favorite winter comfort food recipes, each with a healthy twist (and plenty of extra vegetables).
Read MoreFood combining is based on the belief that certain foods pair well and others do not. We break down what’s true and what isn’t.
Read MoreDietary changes can help reduce high cholesterol. Here, experts explain the best drink to lower your cholesterol — which might surprise you.
Read MoreYou know about probiotics and prebiotics, but what are postbiotics? We interview experts in nutrition for info on this important player in gut health.
Read MoreWe’re celebrating some excellent chicken soup recipes from across the world that showcase how a simple base can be used to create a seriously impressive diversity of flavors.
Read MoreAfter quitting drinking, author and comedian Sharon Spell lost 50 pounds — but that was just the start of her weight loss journey.
Read MoreWhite vegetables have a whole lot to offer nutritionally. We’re sharing the most nutritious ones you can find — plus what they can do for your body.
Read MoreComing up with keto breakfast ideas can be challenging. Sure, there’s always bacon and eggs — but here’s some more fun variety.
Read MoreIf you crave sweet treats on a regular basis, you’re not alone — and there’s a neurochemical reason behind your desires. But this habit-forming substance is seriously bad for you.
Read MoreHigh-quality olive oil, fresh produce, whole grains, flaky fish… what’s not to love? These metabolism-boosting Mediterranean recipes are the perfect way to start the year on a healthy note.
Read MoreTwo certified fitness trainers explain why 20 minutes a day is sufficient for helping you reach your fitness goals, and share their top tips.
Read MoreOur team shares their best healthy lifestyle tips (that we *actually* use in our everyday lives) to stay strong, eat well, and feel our best.
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