raw seafood

The Best Subscription and Delivery Services for Seafood Lovers

By Jess N / January 28, 2022 /

Seafood is a great source of omega-3s. These subscription and delivery services are the best we’ve found for seafood lovers.

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korean side dish japchae

10 Flavor-Packed, Easy Korean Side Dishes

By Jess N / January 28, 2022 /

These traditional Korean banchan recipes are packed with low-calorie, fiber-rich vegetables and fermented elements to aid in digestion.

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dog hanging out while person stretches

If You Broke Your New Year’s Resolution, That’s OK — Here’s How to Get Back on the Horse

By Jess N / January 26, 2022 /

Celebrate every little win. We can’t punish ourselves into the person we want to be; we have to love ourselves into that person.

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adaptogen drinks and other adaptogen snacks

14 Great Products That Sneak More Adaptogens into Your Diet

By Jess N / January 26, 2022 /

Adaptogens can help improve our bodies’ stress response, but they also tend to taste like bitter dirt. These adaptogen products mask their flavor while maintaining their value.

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Cinnamon Blueberry Banana Smoothie

An M.D. Shares Her Go-to Healthy Meal Plan (Including the Tasty Recipes)

By Jess N / January 26, 2022 /

It may sound like a cliché, but you really are what you eat — as I always tell my patients, food can either be your medicine or your poison.

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woman chopping fruits and vegetables

If You Do One Thing for Your Health Today, Make It This

By Jess N / January 24, 2022 /

Even mild dehydration can lead to cognitive impairment. Here are ways to turn the simple act of drinking a glass of water into self-care.

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healthy chicken pot pie

Healthy Chicken Pot Pie Recipe

By Jess N / January 24, 2022 /

This healthy chicken pot pie is packed with colorful vegetables and utilizes whole grains for the crust but tastes *even* better than you remember.

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Broccoli and Almond Soup

8 Soups That Are Seriously Beneficial for Gut Health 

By Jess N / January 24, 2022 /

These soup recipes are seriously delicious and great for your digestive health (and none of them are super complicated to make, either).

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woman looking sad looking out a window

Here’s Why You Feel Sluggish During Winter (and 5 Ways to Fix It)

By Jess N / January 21, 2022 /

There are some major reasons you don’t feel well in the winter; thankfully, they can be managed with at-home treatments to improve your chances of feeling great. 

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Tofu Stir-Fry with Cauliflower Rice

These Healthful, Delicious Dinner Recipes Take Just 20 Minutes or Less

By Jess N / January 21, 2022 /

For those nights when you just don’t have time to cook, these quick, nutritious meals are healthy, tasty, and take just 20 minutes.

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a woman inspects an immunity booster shot

Do Those “Immunity Booster” Shots Actually Do Anything or Are They Snake Oil?

By Jess N / January 19, 2022 /

“Immunity booster” shots claim to bolster your immune system… but do they actually do anything for you? We did the research and found out.

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Kale, Quinoa & White Bean Soup

10 Plant-Based Soup Recipes We Absolutely Love

By Jess N / January 19, 2022 /

Plant-based meals are great for you — and thankfully, some of our favorite, nourishing soups for when the temperatures drop are these plant-based picks.

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woman confidently speaking

The Unlearning You Need to Truly Become More Confident

By Jess N / January 14, 2022 /

Confidence can be buried under layers of fears and limiting beliefs. Allowing your confidence to shine can be done by unlearning negative beliefs: here’s how.

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chicken and vegetables steamed in a pot

A Private Chef’s Top Tips for Turning Your Favorite Recipes into One-Pot Meals (Which Makes Clean Up Way Easier)

By Jess N / January 14, 2022 /

Adapting meals into one-pot dishes is surprisingly doable. Here’s how you can eat your favorite dishes and spend less time cleaning up.

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Rainbow Hummus & Avocado Collard Wraps

10 Easy Recipes That Will Help You Recover After a Workout

By Jess N / January 14, 2022 /

Eating well for muscle recovery is just as important as working out. These high-quality recipes will help you recover post-workout.

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poached egg on top of steamed asparagus

7 Money-Saving Grocery Hacks (That Don’t Mean Eating Less Well)

By Jess N / January 14, 2022 /

If you want to eat healthily and not break the bank, consider these simple tips for shopping on a budget. (Seriously, #6 makes a ridiculously huge difference.)

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anti-inflammatory drinks: green juice

These Are the Best Anti-Inflammatory Drinks, According to Dietitians

By Jess N / January 14, 2022 /

If you’re trying to reduce systemic inflammation, these anti-inflammatory drinks can help you get started.

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five senses exercise

Feeling Anxious? Try the 5 Senses Exercise

By Jess N / January 12, 2022 /

This exercise is intended to orient you in your environment and your body, so that you can reduce your distress and process better.

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mashed cauliflower shepherds pie

7 Lighter Versions of Your Favorite Winter Recipes (That Still Taste Great)

By Jess N / January 11, 2022 /

We rounded up some fan-favorite winter comfort food recipes, each with a healthy twist (and plenty of extra vegetables).

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trader joe's

The Tastiest, Healthiest Frozen Meals at Trader Joe’s and Whole Foods According to a Nutritionist

By Jess N / January 11, 2022 /

We worked with two nutritionists to help us create this list of frozen meals that are *actually* good for you — and tasted each one before it made the list.

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Food combining: turmeric and black pepper

Food Combining: Does It Work? Nutritionists Give Us the Real Answers

By Jess N / January 10, 2022 /

Food combining is based on the belief that certain foods pair well and others do not. We break down what’s true and what isn’t.

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What Is The Best Drink to Lower Cholesterol? kefir smoothie with blueberries

What Is the Best Drink to Lower Cholesterol? We Asked Experts to Find Out

By Jess N / January 10, 2022 /

Dietary changes can help reduce high cholesterol. Here, experts explain the best drink to lower your cholesterol — which might surprise you.

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Lemon Rosemary Chicken with Farro

9 Recipes That Help You Gain Muscle (Which Helps You Burn Fat)

By Jess N / January 10, 2022 /

These delicious, protein-rich recipes will help you gain muscle — while feeling satisfied, nourished, and most definitely not deprived.

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postbiotics foods

The Ultimate Guide to Postbiotics (Which You Need Just as Much as Probiotics)

By Jess N / January 7, 2022 /

You know about probiotics and prebiotics, but what are postbiotics? We interview experts in nutrition for info on this important player in gut health.

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