blueberry spinach recipe

I Was Diagnosed with Two Autoimmune Conditions — This Is the Anti-Inflammatory Diet I Use to Combat Them

By Jess N / February 23, 2022 /

After being diagnosed with two autoimmune disorders, I transitioned to an anti-inflammatory diet. Here are my favorite anti-inflammatory recipes.

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9 Vegetable-Packed Lasagna Recipes

By Jess N / February 23, 2022 /

Many of these vegetable lasagna recipes don’t even include traditional pasta — just layers of vegetables for an ultra-healthy twist.

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upcycled foods

These Snacks Aren’t Just Tasty — They’re Saving the Planet

By Jess N / February 22, 2022 /

We found the healthiest and tastiest upcycled snacks on the market that are *way* more sustainable than traditional snack foods.

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Apple Cider Vinegar for Bloating, Gut Health, and More

If You Want to Strengthen Your Gut Health, Try This 

By Jess N / February 18, 2022 /

This digestive aid is among one of the best supplements for gut health available, and it has a long history.

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The Best Healthy Baking Mixes on The Market Right Now

The Best Healthy Baking Mixes on the Market Right Now

By Jess N / February 18, 2022 /

Baking mixes have come a long way: These healthy baking mixes encompass everything from cakes to artisanal bread. 

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Healthy Cauliflower Soup

This Healthy Cauliflower Soup Is So Creamy and Delicious

By Jess N / February 16, 2022 /

This healthy cauliflower soup tastes amazingly creamy without using any dairy products at all. It’s richly flavored and versatile, too.

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Pasta e Ceci (Italian Chickpea and Pasta Soup)

10 Healthful Chickpea Soups from Around the World

By Jess N / February 16, 2022 /

These delicious chickpea soups from cultures across the globe are not just genuinely delicious — they’ll also help you take advantage of the chickpea’s incredible health benefits.

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The Healthiest, Tastiest Chicken Soups in the Grocery Store, According to Nutritionists

The Healthiest, Tastiest Chicken Soups in the Grocery Store, According to Nutritionists

By Jess N / February 16, 2022 /

Not all chicken soups are the same, so how do you shop for the healthiest version? We asked six nutritionists for their favorite grocery store picks.

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costco items

12 of the Healthiest Ingredients You Can Buy at Costco Right Now, According to a Nutritionist

By Jess N / February 14, 2022 /

Costco is famous for its savings, but they’ve also made huge strides in including more healthful choices — here are our top picks.

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cute brown lab receiving heart shaped treat

8 Super-Healthy DIY Dog Treats for Your Best Friend

By Jess N / February 11, 2022 /

If you’ve been overindulging your sweet little pup a little too much, consider swapping out your dog’s normal treats for these healthier options.

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The Scientific Reasons Chocolate Is Really Great For You

The Scientific Reasons Chocolate Is Really Great for You

By Jess N / February 11, 2022 /

Good news: Chocolate is surprisingly healthy since it’s packed with nutrients like theobromine, polyphenols, and magnesium.

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Paleo Avocado Chocolate Mousse

8 Easy Valentine’s Dessert Recipes That Use Exactly Zero Refined Sugar

By Jess N / February 11, 2022 /

This Valentine’s Day, we’ve found a bunch of desserts that are thoroughly romantic and sweet, but contain no added sugar whatsoever.

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Cauliflower Pizza

10 Healthy Party Snacks Perfect for the Big Game

By Jess N / February 10, 2022 /

Football-watching snacks don’t have to be unhealthy. Our healthy football snacks are lightened up but still crispy, crunchy, and delicious.

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This Delicious, Plant-Based Queso Uses a Surprising Ingredient as Its Base

By Jess N / February 10, 2022 /

The biggest event in football is days away, and many of us are planning our game night menu. Whether you’re keeping things intimate or entertaining a crowd, you’re going to want to incorporate your favorite snack foods — and that can seem like a challenge if you’re trying to eat more plant-based and healthier.

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Twice Baked Sweet Potatoes with Chunky Avocado Salsa

Twice Baked Sweet Potatoes with Chunky Avocado Salsa

By Jess N / February 9, 2022 /

These better-for-you twice baked sweet potatoes get their creamy texture thanks to two dairy-free products from Daiya.

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woman holding gift

Our Healthy(ish) Valentine’s Day Gift Guide

By Jess N / February 7, 2022 /

A box of chocolates might be traditional, but we found some top-notch gifts that are much healthier for your body — and perfect to give to friends, family, or your special someone.

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edible cookie dough

Lick the Bowl (Safely!) with This Healthy Edible Cookie Dough

By Jess N / February 7, 2022 /

This healthy edible cookie dough is made specifically to be eaten raw. Even better, it’s way healthier than your usual cookie ingredients.

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scallops with edamame

12 Deceptively Easy, Elegant, Healthy Dinner Recipes for Valentine’s Day

By Jess N / February 7, 2022 /

Enjoy a quiet, relaxed Valentine’s Day with one of these healthy, at-home dinner recipes. (Bonus: you’ll know exactly what’s going into your food.)

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Tofu and Peanut Fried Cauliflower Rice Stir-Fry

10 Vegan Recipes That Support Your Plant-Based Whole30

By Jess N / February 7, 2022 /

If you’re doing the Plant-Based Whole30, you’re going to be cooking a lot — a whole lot. So check out these delicious, compatible recipes.

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vegan bowl

I Tried the Brand New Plant-Based Whole30 — Here’s What I Discovered

By Jess N / February 7, 2022 /

The new Plant-Based Whole30 is an intense vegan challenge, but is it worth it? Check it out to see if this is a diet you’d like to try.

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man relaxing

The Easy, Anti-Stress Activity That’s Actually Super Fun

By Jess N / February 1, 2022 /

Feeling stressed out? If meditation makes you even more anxious, check out this simple practice that’s actually really fun.

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golden milk

Homemade Golden Milk Is Amazing for You — and So Much Easier Than You’d Think

By Jess N / February 1, 2022 /

Golden milk is a delicious way to enjoy the immunity-boosting, anti-inflammatory effects of turmeric and ginger, and it’s super easy to make fresh at home.

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brain and heart health

The Scary Connection Between Heart Health and Dementia

By Jess N / February 1, 2022 /

Two doctors explain the connection between heart and brain health, plus what we can do to ensure the wellness of both. 

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White Bean Kale Soup

This Heart-Healthy White Bean Kale Soup Is Perfect for Winter

By Jess N / January 31, 2022 /

Filled with nutritional superstars like kale and Great Northern beans, this soup doesn’t just taste good; it delivers major heart-protecting power.

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