Jess N, Author at Clean Plates

Sesame Milk: How Does the New Alt Milk on the Scene Stack Up Against the Competition?

By Jess N / December 13, 2021 /

We honestly reviewed Hope & Sesame’s Organic Unsweetened Sesame Milk, which is tree nut-free and high protein — but does it taste good?

A Mom and Daughter Cook: Working Together on Plant-Based Versions of Holiday Classics

By Jess N / December 13, 2021 /

When my daughter decided to go vegan, we had to put our heads together to come up with plant-based versions of her favorite holiday recipes.

6 Tasty Keto Holiday Desserts (That Don’t Taste Low-Carb)

By Jess N / December 13, 2021 /

Eating low-carb doesn’t have to mean saying “no” to holiday fun. Fortunately, it’s totally possible to make delicious keto desserts.

Make Your Holidays Happy and Healthy with These 8 Easy Swaps

By Jess N / December 9, 2021 /

Here are easy changes that will make the holiday dishes you love more nutrient-dense — but honestly just as delicious.

Editor’s Picks: The Top 10 Gifts for People Who Live to Entertain (Including Lots of Under-$20 Options)

By Jess N / December 9, 2021 /

These gifts are an ideal way to show the host-with-the-most in your life that you appreciate their hospitality and notice how much effort they put in.

BetterMe Review: An App That Takes Health Coaching to the Next Level

By Jess N / December 6, 2021 /

We’re approaching the height of the holiday season: one of the hardest times to maintain a healthy weight and feel good about ourselves.

Editor’s Picks: The Top 10 Gifts for People Who Absolutely Love to Cook

By Jess N / December 3, 2021 /

Forget personalized cutting boards: home cooks really want these items that make cooking easier, more delicious, and more fun.

Remember Lunchables? These Are the Healthier, Nitrate-Free Versions Kids Will Love

By Jess N / November 30, 2021 /

In addition to making my own DIY Lunchables, I always have this brand’s healthy, ready-made lunches in the fridge for when my schedule goes off the rails.

This Is Exactly Why You Should Be Eating More Garlic (Plus 5 Great Garlic Recipes)

By Jess N / November 29, 2021 /

Garlic is antioxidant, antibiotic, *and* anti-inflammatory — oh, and it’s delicious.

These High-Protein Soups Will Give You Lasting Energy

By Jess N / November 29, 2021 /

These a few of our favorite high-protein soups that deserve a place at the table this season.

CBN Cannabinoid Benefits: A Doctor Discussing CBN

You Already Know the Benefits of CBD. Here’s the Scoop on CBG, CBN, and More

By Jess N / November 29, 2021 /

CBG and other forms of minor cannabinoids like CBN and CBC offer health benefits beyond CBD, including anti-inflammatory properties and pain relief.

5 Inexpensive Organizing Tools That Will Change Your Life

By Jess N / November 29, 2021 /

A great organizing tool fits the space, functions well, and makes a system easier. Here, we share the best ones that are reasonably priced and will help your new system *actually stick.*

These Teas Can Lower Your Cholesterol Levels

By Jess N / November 22, 2021 /

Aside from being delicious (and globally popular), tea has been shown in medical studies to have anti-inflammatory, anticarcinogenic, and cholesterol-lowering properties. Have you tried these unique varieties?

Green Beans with Wild Mushroom Sauce and Crispy Shallots

By Jess N / November 22, 2021 /

This gluten-free green bean casserole recipe delivers on all the flavors of your beloved traditional green bean casserole, but with a lighter, feel-good approach — and frankly, we think it’s more interesting, too.

6 New & Seasonal Healthy Products at Trader Joe’s (and How to Use Them)

By Jess N / November 22, 2021 /

We can always count on Trader Joe’s for bringing out some exciting new products as the seasons change. Here’s how to incorporate their new healthy offerings in your cooking. (The peri peri sauce is 🔥🔥🔥)

The Breathing Exercise That Absolutely Melts Stress Away

By Jess N / November 22, 2021 /

This breathing exercise can have you re-centered in two minutes flat.

Nutty Wild Mushroom and Apple Stuffing

By Jess N / November 19, 2021 /

This vegetarian-friendly version is packed with apples, roasted mushrooms, toasted walnuts, herbs, and aromatic vegetables.

We’re Stocking Up on These Healthy Snacks on Black Friday

By Jess N / November 19, 2021 /

While everyone is rushing to the technology aisles, we’ve got our eyes on a different prize: healthy snacks.

The Surprising Benefits of Collagen

By Jess N / November 17, 2021 /

Sure, collagen is good for your skin. But did you also know it’s a major player in gut health? (Bonus: it’s the cleanest, one-ingredient protein powder.)

12 Keto Thanksgiving Recipes, from Apps to Dessert

By Jess N / November 17, 2021 /

Yes, including rolls (and yes, they’re buttery, delicious, and ultra-cheesy).

These Foods Are Science-Backed Ache and Pain Relievers

By Jess N / November 17, 2021 /

Just another reason to enjoy more spices.

Low-Carb, Vegetarian Mushroom Lasagna Rolls

8 One-Pan Cast Iron Skillet Recipes You’ll Love

By Jess N / November 15, 2021 /

There’s a lot to love about cast iron skillets, but their ability to go from the stovetop straight into the oven might be our favorite.

Your Guide to Preserving Garlic This Winter (Plus Our Favorite Roasted Garlic Recipe)

By Jess N / November 15, 2021 /

Preserving garlic is easy and delicious — and it’s a great way to get more of this immunity-boosting superhero into your diet.

Elecampane inula, an herbal medicine and flower

I’ve Had Long-Haul COVID for 20 Months, and These Practices Are Helping Me Recover

By Jess N / November 10, 2021 /

Brain fog; trouble speaking; persistent chest pain; extreme exhaustion. The symptoms of long-haul COVID can be rough, but these practices have really started to help me on the road to recovery.