Jess N

Articles

woman looking sad looking out a window

Here’s Why You Feel Sluggish During Winter (and 5 Ways to Fix It)

Tofu Stir-Fry with Cauliflower Rice

These Healthful, Delicious Dinner Recipes Take Just 20 Minutes or Less

a woman inspects an immunity booster shot

Do Those “Immunity Booster” Shots Actually Do Anything or Are They Snake Oil?

woman confidently speaking

The Unlearning You Need to Truly Become More Confident

Rainbow Hummus & Avocado Collard Wraps

10 Easy Recipes That Will Help You Recover After a Workout

five senses exercise

Feeling Anxious? Try the 5 Senses Exercise

mashed cauliflower shepherds pie

7 Lighter Versions of Your Favorite Winter Recipes (That Still Taste Great)

Food combining: turmeric and black pepper

Food Combining: Does It Work? Nutritionists Give Us the Real Answers

What Is The Best Drink to Lower Cholesterol? kefir smoothie with blueberries

What Is the Best Drink to Lower Cholesterol? We Asked Experts to Find Out

postbiotics foods

The Ultimate Guide to Postbiotics (Which You Need Just as Much as Probiotics)

original collage by Lindsey Engelken for Clean Plates

The Unexpected Side Effects of Relative Choices

white foods

The Health Benefits of White Vegetables

Masala Vegan Tofu Scramble

10 Easy Keto Breakfast Ideas (That Aren’t Just Bacon and Eggs)

sugar drawn in a skull

5 Reasons You Absolutely Need to Eat Less Sugar

Mediterranean-Style Baked Cod

8 Delicious, Metabolism-Boosting Mediterranean Diet Recipes

woman working out with her dog

Trainers Share Their Top Tips for Getting Fit in Just 20 Minutes a Day

Korean pickles

8 Honest, Actually Doable Health Tips from the Clean Plates Team

A young female entrepreneur on the phone

Thinking About a Major Career Shift in the New Year? Here Are 5 Things I Wish I Knew Before I Quit My 9-5

chicken with kale and avocado

Last Year, I Tried a Mostly-Kinda-Keto Diet — and It Totally Worked

A couple discussing their financials

5 Ways to Crush Your 2022 Money Goals

liver-healing foods: brazil nuts

Give Your Liver Some Love with These Healthy Foods

two people drinking juice at a table

An MD’s Guide to Resetting Your Body After the Holidays

Gluten-Free Quinoa Pancakes with Blueberry Maple Syrup

Gluten-Free Quinoa Pancakes with Blueberry Maple Syrup

A woman sitting in a cafe organizing on her laptop and with her planner

Want a More Organized Life in 2022? Here’s a Pro’s Best Advice