woman holding coffee with cream on couch reading a book

6 Delicious Ways to Supercharge Your Morning Coffee for Increased Health, According to Nutritionists

By Jess N / March 23, 2022 /

If you’re like us, you can’t really start your day without a cup of coffee. The caffeine jolt gets us going, and helps us start our day alert and full of energy.

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healthy organic products from costco

7 of the Healthiest Organic Items at Costco Available Right Now

By Jess N / March 21, 2022 /

We did some digging and found seven of the absolute healthiest, organic grocery products available at Costco right this second. 

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Kibbe Pie (Meat and Bulgur Pie)

12 Delicious Lebanese Recipes to Spice Up Your Mediterranean Diet

By Jess N / March 21, 2022 /

Lebanese cuisine is packed with vibrant flavors and healthy ingredients that define the Mediterranean diet.

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Acorn Squash Bowls

9 Plant-Based Breakfast Ideas That Go Beyond Tofu Scramble

By Jess N / March 13, 2022 /

Incorporate more fruits and vegetables into your diet with these delicious and out-of-the-box plant-based breakfast ideas.

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olive oil being poured into a container

There’s an Olive Oil That’s Even Healthier Than Extra Virgin

By Jess N / March 13, 2022 /

What’s even better for you than extra virgin olive oil? High phenolic olive oil — which has some serious health benefits.

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Calabacitas Con Queso

Our Favorite Vegetarian Mexican Recipes

By Jess N / March 13, 2022 /

These plant-based Mexican recipes are surprisingly traditional and super healthy — and are begging to be made for breakfast, lunch, or dinner.

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Spinach-Mushroom Breakfast Casserole

8 Spinach Breakfast Recipes That Will Make You Stronger Than Popeye

By Jess N / March 13, 2022 /

If you’re ready to supercharge your morning and take your breakfasts in a healthier, greener direction, incorporate some spinach with these tasty recipes.

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woman doing breathing exercises

This Easy Technique Melts Stress in Just 30 Seconds

By Jess N / March 11, 2022 /

Breathing affects our nervous system responses, cortisol levels, and blood pressure, which is why breathing exercises have been shown to reduce stress.

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Beer-Braised Chicken Thighs

9 Healthy Irish Dishes Perfect for St. Patrick’s Day

By Jess N / March 11, 2022 /

This St. Patrick’s Day, we’ve rounded up some of our favorite healthy Irish recipes for you to enjoy, from smoked salmon to chicken and smashed peas.

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The Best Diet For Immune Health, According to Nutritionists

The Best Diet for Immune Health, According to Nutritionists

By Jess N / March 11, 2022 /

Nutritionists clued us in to the top food choices you can make to keep your immune system in great condition.

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Noom

This Psychology-Powered Platform Helps People Lose Weight — and Keep It Off

By Jess N / March 8, 2022 /

There comes a time for many of us when we really want to embark on a healthier lifestyle, but don’t know how to get started. With so many methods and plans out there relying on deprivation, it’s hard to find an answer that makes us feel better about ourselves from the inside out — and also gets powerful, visible results.

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avocado toast topped with pumpkin seeds

The Surprising Nutrient That Boosts Your Immune Response (Hint: It’s Not Vitamin D)

By Jess N / March 7, 2022 /

This nutrient supports more than 300 enzymes in our bodies, and it’s vital for our cells. Recent studies show it also majorly impacts our immune systems.

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No-Fail Sea Salt and Garlic Kale Chips

8 Vegetable-Packed Side Dish Recipes That Boost Your Immune Health

By Jess N / March 7, 2022 /

These are some of the best immunity-boosting vegetables and a wide variety of ways to prepare them so you never get bored.

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An extremely cute dog gazing up at a dog food bowl

The Best Organic Dog Foods on the Market

By Jess N / March 6, 2022 /

When you’re choosing a dog food for your best friend, you should keep these factors in mind so they stay healthy and live as long as possible.

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Black bean “meatballs”

12 Black Bean Recipes for Breakfast, Dinner, and Dessert

By Jess N / March 6, 2022 /

Black beans are versatile and packed with fiber and antioxidants. They also work for breakfast, lunch, dinner, and even dessert — here’s how.

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Kasha Salad

9 Recipes That Actually Reduce Your Stress Levels, According to Science

By Jess N / March 6, 2022 /

Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your stress levels.

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BBQ Chicken Stuffed Sweet Potato

8 Stuffed Sweet Potato Recipes Perfect for Busy Weeknights

By Jess N / March 4, 2022 /

Stuffed sweet potatoes are a great meal when you’re strapped for time — they’re a healthful, filling base that plays well with a number of flavor profiles.

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different jerkies, both vegan and meat-based

These Are the Healthiest *and* Tastiest Jerkys — Including Vegan Options

By Jess N / March 4, 2022 /

We’ve selected the best preservative-free jerkies on the market, made from high-quality protein sources, both meat- and plant-based.

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11 Healthy (and Delicious) Chicken Thigh Recipes 

By Jess N / March 2, 2022 /

Chicken thighs have gotten a bad rap, but they actually contain more zinc, vitamin B-6, and iron than chicken breasts.

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White Bean & Tahini Soup

9 Ways to Make Rich, Creamy Soups — without Any Dairy

By Jess N / March 1, 2022 /

These soups taste creamy, but use healthy, nutrient-packed ingredients like avocado, cashews, and sweet potato instead of actual cream.

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tart cherry juice in a glass on a table

You’ll Never Guess What *the* Most Functional Fruit Juice Is

By Jess N / March 1, 2022 /

From improved sleep to muscle recovery for athletes, tart cherry juice benefits are wide-ranging — and well-studied. We interviewed a top MD to find out more.

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Keto Holubsti (Stuffed Cabbage)

10 Healthy Ukrainian Recipes We Love

By Jess N / March 1, 2022 /

If you’re interested in traditional Ukrainian recipes — or a modern play on a classic Ukrainian dish — here are several great, healthy options.

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a woman laying on her back practicing Ujjayi breath, also known as “the ocean breath,”

Stressed Out? Try Taking an Ocean Breath

By Jess N / February 25, 2022 /

Ujjayi breath, also known as “the ocean breath,” is a relaxing exercise that makes your breath sound a bit like the gentle roar of the ocean.

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vegan products

The Best Vegan Products on the Market According to Someone Who’s Been Vegan for 12 Years

By Jess N / February 25, 2022 /

There are more plant-based products on the market than ever before. Trust someone who’s tried them all — and has been vegan for over a decade.

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