Jess N, Author at Clean Plates

This Delicious, Plant-Based Queso Uses a Surprising Ingredient as Its Base

By Jess N / February 10, 2022 /

The biggest event in football is days away, and many of us are planning our game night menu. Whether you’re keeping things intimate or entertaining a crowd, you’re going to want to incorporate your favorite snack foods — and that can seem like a challenge if you’re trying to eat more plant-based and healthier.

Twice Baked Sweet Potatoes with Chunky Avocado Salsa

By Jess N / February 9, 2022 /

These better-for-you twice baked sweet potatoes get their creamy texture thanks to two dairy-free products from Daiya.

Our Healthy(ish) Valentine’s Day Gift Guide

By Jess N / February 7, 2022 /

A box of chocolates might be traditional, but we found some top-notch gifts that are much healthier for your body — and perfect to give to friends, family, or your special someone.

Lick the Bowl (Safely!) with This Healthy Edible Cookie Dough

By Jess N / February 7, 2022 /

This healthy edible cookie dough is made specifically to be eaten raw. Even better, it’s way healthier than your usual cookie ingredients.

Tofu and Peanut Fried Cauliflower Rice Stir-Fry

10 Vegan Recipes That Support Your Plant-Based Whole30

By Jess N / February 7, 2022 /

If you’re doing the Plant-Based Whole30, you’re going to be cooking a lot — a whole lot. So check out these delicious, compatible recipes.

I Tried the Brand New Plant-Based Whole30 — Here’s What I Discovered

By Jess N / February 7, 2022 /

The new Plant-Based Whole30 is an intense vegan challenge, but is it worth it? Check it out to see if this is a diet you’d like to try.

The Easy, Anti-Stress Activity That’s Actually Super Fun

By Jess N / February 1, 2022 /

Feeling stressed out? If meditation makes you even more anxious, check out this simple practice that’s actually really fun.

The Scary Connection Between Heart Health and Dementia

By Jess N / February 1, 2022 /

Two doctors explain the connection between heart and brain health, plus what we can do to ensure the wellness of both.

This Heart-Healthy White Bean Kale Soup Is Perfect for Winter

By Jess N / January 31, 2022 /

Filled with nutritional superstars like kale and Great Northern beans, this soup doesn’t just taste good; it delivers major heart-protecting power.

Potato Milk: Everything You Need to Know About the Sustainable New Plant-Based Beverage

By Jess N / January 28, 2022 /

Potato milk is the newest alternative milk to hit the scene — and it might be the most sustainable and delicious alternative out there.

The Best Subscription and Delivery Services for Seafood Lovers

By Jess N / January 28, 2022 /

Seafood is a great source of omega-3s. These subscription and delivery services are the best we’ve found for seafood lovers.

10 Flavor-Packed, Easy Korean Side Dishes

By Jess N / January 28, 2022 /

These traditional Korean banchan recipes are packed with low-calorie, fiber-rich vegetables and fermented elements to aid in digestion.

adaptogen drinks and other adaptogen snacks

14 Great Products That Sneak More Adaptogens into Your Diet

By Jess N / January 26, 2022 /

Adaptogens can help improve our bodies’ stress response, but they also tend to taste like bitter dirt. These adaptogen products mask their flavor while maintaining their value.

An M.D. Shares Her Go-to Healthy Meal Plan (Including the Tasty Recipes)

By Jess N / January 26, 2022 /

It may sound like a cliché, but you really are what you eat — as I always tell my patients, food can either be your medicine or your poison.

If You Do One Thing for Your Health Today, Make It This

By Jess N / January 24, 2022 /

Even mild dehydration can lead to cognitive impairment. Here are ways to turn the simple act of drinking a glass of water into self-care.

Healthy Chicken Pot Pie Recipe

By Jess N / January 24, 2022 /

This healthy chicken pot pie is packed with colorful vegetables and utilizes whole grains for the crust but tastes *even* better than you remember.

8 Soups That Are Seriously Beneficial for Gut Health

By Jess N / January 24, 2022 /

These soup recipes are seriously delicious and great for your digestive health (and none of them are super complicated to make, either).

Here’s Why You Feel Sluggish During Winter (and 5 Ways to Fix It)

By Jess N / January 21, 2022 /

There are some major reasons you don’t feel well in the winter; thankfully, they can be managed with at-home treatments to improve your chances of feeling great.

These Healthful, Delicious Dinner Recipes Take Just 20 Minutes or Less

By Jess N / January 21, 2022 /

For those nights when you just don’t have time to cook, these quick, nutritious meals are healthy, tasty, and take just 20 minutes.

a woman inspects an immunity booster shot

Do Those “Immunity Booster” Shots Actually Do Anything or Are They Snake Oil?

By Jess N / January 19, 2022 /

“Immunity booster” shots claim to bolster your immune system… but do they actually do anything for you? We did the research and found out.

The Unlearning You Need to Truly Become More Confident

By Jess N / January 14, 2022 /

Confidence can be buried under layers of fears and limiting beliefs. Allowing your confidence to shine can be done by unlearning negative beliefs: here’s how.

10 Easy Recipes That Will Help You Recover After a Workout

By Jess N / January 14, 2022 /

Eating well for muscle recovery is just as important as working out. These high-quality recipes will help you recover post-workout.

7 Money-Saving Grocery Hacks (That Don’t Mean Eating Less Well)

By Jess N / January 14, 2022 /

If you want to eat healthily and not break the bank, consider these simple tips for shopping on a budget. (Seriously, #6 makes a ridiculously huge difference.)

Feeling Anxious? Try the 5 Senses Exercise

By Jess N / January 12, 2022 /

This exercise is intended to orient you in your environment and your body, so that you can reduce your distress and process better.