This healthy edible cookie dough is made specifically to be eaten raw. Even better, it’s way healthier than your usual cookie ingredients.
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If you’re doing the Plant-Based Whole30, you’re going to be cooking a lot — a whole lot. So check out these delicious, compatible recipes.
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The new Plant-Based Whole30 is an intense vegan challenge, but is it worth it? Check it out to see if this is a diet you’d like to try.
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Feeling stressed out? If meditation makes you even more anxious, check out this simple practice that’s actually really fun.
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Two doctors explain the connection between heart and brain health, plus what we can do to ensure the wellness of both.
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Filled with nutritional superstars like kale and Great Northern beans, this soup doesn’t just taste good; it delivers major heart-protecting power.
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Potato milk is the newest alternative milk to hit the scene — and it might be the most sustainable and delicious alternative out there.
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Seafood is a great source of omega-3s. These subscription and delivery services are the best we’ve found for seafood lovers.
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These traditional Korean banchan recipes are packed with low-calorie, fiber-rich vegetables and fermented elements to aid in digestion.
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Celebrate every little win. We can’t punish ourselves into the person we want to be; we have to love ourselves into that person.
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Adaptogens can help improve our bodies’ stress response, but they also tend to taste like bitter dirt. These adaptogen products mask their flavor while maintaining their value.
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It may sound like a cliché, but you really are what you eat — as I always tell my patients, food can either be your medicine or your poison.
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Even mild dehydration can lead to cognitive impairment. Here are ways to turn the simple act of drinking a glass of water into self-care.
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This healthy chicken pot pie is packed with colorful vegetables and utilizes whole grains for the crust but tastes *even* better than you remember.
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These soup recipes are seriously delicious and great for your digestive health (and none of them are super complicated to make, either).
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There are some major reasons you don’t feel well in the winter; thankfully, they can be managed with at-home treatments to improve your chances of feeling great.
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For those nights when you just don’t have time to cook, these quick, nutritious meals are healthy, tasty, and take just 20 minutes.
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“Immunity booster” shots claim to bolster your immune system… but do they actually do anything for you? We did the research and found out.
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Confidence can be buried under layers of fears and limiting beliefs. Allowing your confidence to shine can be done by unlearning negative beliefs: here’s how.
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Eating well for muscle recovery is just as important as working out. These high-quality recipes will help you recover post-workout.
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If you want to eat healthily and not break the bank, consider these simple tips for shopping on a budget. (Seriously, #6 makes a ridiculously huge difference.)
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This exercise is intended to orient you in your environment and your body, so that you can reduce your distress and process better.
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We rounded up some fan-favorite winter comfort food recipes, each with a healthy twist (and plenty of extra vegetables).
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Food combining is based on the belief that certain foods pair well and others do not. We break down what’s true and what isn’t.
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