vegan items from Trader Joe's

The Top 11 Plant-Based Items at Trader Joe’s Nutritionists *Love*

By Jess N / April 1, 2022 /

We spoke with a few nutritionists who helped us pick the *very best* vegan products at Trader Joe’s items that are equal parts delicious and healthful.

Read More
GREEN CURRY SALMON

11 Quick and Delicious Weeknight Salmon Recipes

By Jess N / March 29, 2022 /

Whether you’re in the mood for curry or pesto, we have a quick weeknight salmon recipe you’re sure to love. 

Read More
no-refined-sugar sweets you can buy on amazon

8 Delicious Sweet Treats You Can Order on Amazon — Made with Zero Refined Sugar

By Jess N / March 28, 2022 /

Fortunately, there are ways to satisfy our sweet tooth without consuming refined sugars, and these are some of our very favorites.

Read More
the best lactose-free milks: a bowl of granola with milk

The Best Lactose-Free Milks You Can Buy — and How They’re Produced

By Jess N / March 26, 2022 /

Lactose-free milks are a relatively new invention in the long history of milk, but one we can really get behind. These are the best-tasting brands on the market.

Read More
newest trader joe's products

Dietitians Weigh in on All of the Newest Products at Trader Joe’s 

By Jess N / March 24, 2022 /

We asked registered dietitians to tell us what they think about some of the newest products at Trader Joe’s.

Read More
Fresh salad of lentils, edamame, beets, cherry tomatoes, green leaves and homemade pesto sauce

Want to Live Longer? A New Study Shows These Diet Changes Could Improve Your Lifespan by *Decades* 

By Jess N / March 23, 2022 /

Researchers in a new study looked at two different types of diets (called the “optimal” and “feasible” diets) and found they can potentially extend your lifespan by decades.

Read More
woman holding coffee with cream on couch reading a book

6 Delicious Ways to Supercharge Your Morning Coffee for Increased Health, According to Nutritionists

By Jess N / March 23, 2022 /

If you’re like us, you can’t really start your day without a cup of coffee. The caffeine jolt gets us going, and helps us start our day alert and full of energy.

Read More
Kibbe Pie (Meat and Bulgur Pie)

12 Delicious Lebanese Recipes to Spice Up Your Mediterranean Diet

By Jess N / March 21, 2022 /

Lebanese cuisine is packed with vibrant flavors and healthy ingredients that define the Mediterranean diet.

Read More
olive oil being poured into a container

There’s an Olive Oil That’s Even Healthier Than Extra Virgin

By Jess N / March 13, 2022 /

What’s even better for you than extra virgin olive oil? High phenolic olive oil — which has some serious health benefits.

Read More
Spinach-Mushroom Breakfast Casserole

8 Spinach Breakfast Recipes That Will Make You Stronger Than Popeye

By Jess N / March 13, 2022 /

If you’re ready to supercharge your morning and take your breakfasts in a healthier, greener direction, incorporate some spinach with these tasty recipes.

Read More
woman doing breathing exercises

This Easy Technique Melts Stress in Just 30 Seconds

By Jess N / March 11, 2022 /

Breathing affects our nervous system responses, cortisol levels, and blood pressure, which is why breathing exercises have been shown to reduce stress.

Read More
Noom

This Psychology-Powered Platform Helps People Lose Weight — and Keep It Off

By Jess N / March 8, 2022 /

There comes a time for many of us when we really want to embark on a healthier lifestyle, but don’t know how to get started. With so many methods and plans out there relying on deprivation, it’s hard to find an answer that makes us feel better about ourselves from the inside out — and also gets powerful, visible results.

Read More
avocado toast topped with pumpkin seeds

The Surprising Nutrient That Boosts Your Immune Response (Hint: It’s Not Vitamin D)

By Jess N / March 7, 2022 /

This nutrient supports more than 300 enzymes in our bodies, and it’s vital for our cells. Recent studies show it also majorly impacts our immune systems.

Read More
No-Fail Sea Salt and Garlic Kale Chips

8 Vegetable-Packed Side Dish Recipes That Boost Your Immune Health

By Jess N / March 7, 2022 /

These are some of the best immunity-boosting vegetables and a wide variety of ways to prepare them so you never get bored.

Read More
An extremely cute dog gazing up at a dog food bowl

The Best Organic Dog Foods on the Market

By Jess N / March 6, 2022 /

When you’re choosing a dog food for your best friend, you should keep these factors in mind so they stay healthy and live as long as possible.

Read More
Black bean “meatballs”

12 Black Bean Recipes for Breakfast, Dinner, and Dessert

By Jess N / March 6, 2022 /

Black beans are versatile and packed with fiber and antioxidants. They also work for breakfast, lunch, dinner, and even dessert — here’s how.

Read More
different jerkies, both vegan and meat-based

These Are the Healthiest *and* Tastiest Jerkys — Including Vegan Options

By Jess N / March 4, 2022 /

We’ve selected the best preservative-free jerkies on the market, made from high-quality protein sources, both meat- and plant-based.

Read More
White Bean & Tahini Soup

9 Ways to Make Rich, Creamy Soups — without Any Dairy

By Jess N / March 1, 2022 /

These soups taste creamy, but use healthy, nutrient-packed ingredients like avocado, cashews, and sweet potato instead of actual cream.

Read More
tart cherry juice in a glass on a table

You’ll Never Guess What *the* Most Functional Fruit Juice Is

By Jess N / March 1, 2022 /

From improved sleep to muscle recovery for athletes, tart cherry juice benefits are wide-ranging — and well-studied. We interviewed a top MD to find out more.

Read More
Keto Holubsti (Stuffed Cabbage)

10 Healthy Ukrainian Recipes We Love

By Jess N / March 1, 2022 /

If you’re interested in traditional Ukrainian recipes — or a modern play on a classic Ukrainian dish — here are several great, healthy options.

Read More
a woman laying on her back practicing Ujjayi breath, also known as “the ocean breath,”

Stressed Out? Try Taking an Ocean Breath

By Jess N / February 25, 2022 /

Ujjayi breath, also known as “the ocean breath,” is a relaxing exercise that makes your breath sound a bit like the gentle roar of the ocean.

Read More
blueberry spinach recipe

I Was Diagnosed with Two Autoimmune Conditions — This Is the Anti-Inflammatory Diet I Use to Combat Them

By Jess N / February 23, 2022 /

After being diagnosed with two autoimmune disorders, I transitioned to an anti-inflammatory diet. Here are my favorite anti-inflammatory recipes.

Read More
upcycled foods

These Snacks Aren’t Just Tasty — They’re Saving the Planet

By Jess N / February 22, 2022 /

We found the healthiest and tastiest upcycled snacks on the market that are *way* more sustainable than traditional snack foods.

Read More
Apple Cider Vinegar for Bloating, Gut Health, and More

If You Want to Strengthen Your Gut Health, Try This 

By Jess N / February 18, 2022 /

This digestive aid is among one of the best supplements for gut health available, and it has a long history.

Read More