A collage of functional drinks

6 Healthier Beverages to Try This Spring

By Jess N / May 24, 2022 /

These functional drinks contain everything from probiotics to collagen — and each one is as delicious as it is healthful.

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Functional Seasonings And Condiments Add Health Value Along With Flavor

These Functional Seasonings and Condiments Are Extra Healthy (& Flavorful)

By Jess N / May 24, 2022 /

These seasonings and condiments have hidden functional ingredients — so you can enjoy your ketchup with extra vitamins and minerals.

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meals that freeze well: a smiley-face drawn on a freezer dinner

How to Turn Your Favorite Meals into Dishes That Freeze *Perfectly*

By Jess N / May 19, 2022 /

With these tips, you can turn dinners you and your family love into meals that freeze well so you only have to do the work once.

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people enjoying a dinner party with fresh whole foods

New Study Reveals This Particular Diet Can Help Lessen Depression Symptoms

By Jess N / May 18, 2022 /

This study found that eating this diet *alone* was able to reduce depression symptoms in young men — here’s how to make those healthy changes yourself.

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a collage of grilling tools

The Best Grilling Tools and Accessories on Amazon Prime for Memorial Day Weekend

By Jess N / May 17, 2022 /

We found the most perfect grilling accessories available on Amazon, from BPA-free grill gloves to flat (and flippable) stainless steel skewers.

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a collage of healthy fast food options

The Healthiest Fast Food Orders for When You’re on a Road Trip, According to Dietitians

By Jess N / May 13, 2022 /

Fast food isn’t known for being healthy, but there are ways to enjoy healthy fast food options to make your on-the-road meals better. 

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healthy snack bars

8 Nutritionally Excellent Snack Bars for Busy Days

By Jess N / May 13, 2022 /

While snack bars can’t replace a properly balanced diet, the right bar with a solid nutrition label can be an excellent grab-and-go bite.

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Walnut-Crusted Lemon Chicken Piccata

Feed Your Brain: 8 Recipes Containing Brain Health Superfood Ingredients

By Jess N / May 9, 2022 /

This strong collection of healthy, delicious recipes —covering breakfast to dinner — can actually help improve and maintain your brain health throughout the day. 

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an illustration of a person's brain with some pills

5 Nutrients That Have Been Shown to Improve Brain Health, According to Doctors (and You Can Buy Them on Amazon)

By Jess N / May 9, 2022 /

We scoured the research (and talked to doctors) about the best supplements out there to protect your brain health — that also happen to be on Amazon.

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an illustration of a woman counting sheep

9 Totally Natural Ways You Can Fall Asleep Faster

By Jess N / May 6, 2022 /

If you’ve been having trouble sleeping, consider incorporating these simple, natural ways to fall asleep faster.

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Korean food with banchan

7 Tricks for Making Hard-to-Digest Foods Easier on Your Stomach

By Jess N / May 3, 2022 /

Some hard-to-digest foods are great for you, which means it’s a good idea to learn how to prepare them in ways that work for your body.

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pants neatly organized with dividers

The Very Best Organization Tools You Can Buy on Amazon

By Jess N / April 29, 2022 /

Amazon has some of the best organizing tools out there to help speed up your new organization systems and help your system stick.

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an illustration of someone cleaning and organizing their home in triplicate

8 Surprisingly Effective Ways to Organize Your Life in 10 Minutes a Day

By Jess N / April 29, 2022 /

We asked organizing experts the best way to get tidy and stay tidy in just ten minutes a day — and their answers were surprisingly doable.

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a clean and organized kitchen

The Best Decluttering Advice from Organization Experts

By Jess N / April 29, 2022 /

Here are the best tips we’ve learned about decluttering the home after interviewing some serious organization experts.

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fox nut

Is This the Healthiest Nut in the World? Introducing the “Fox Nut”

By Jess N / April 18, 2022 /

Makhana, aka the fox nut, is a nutrient-packed waterlily seed that hails from India. Here’s why they’re amazing — and how to enjoy them.

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people eating a healthy meal around a table

A New Study Shows That This Particular Diet Lowers Diabetes Risk

By Jess N / April 15, 2022 /

New research out of Europe has linked eating these specific foods with a lower risk of developing type-2 diabetes. Here’s how to eat more of them, plus what to avoid.

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a young woman and french bulldog napping

Rest Is Crucial, So Are Sleep Aids Good for You? 

By Jess N / April 14, 2022 /

While the occasional restless night won’t derail your pursuit of overall wellness, it doesn’t take long to feel the trickle-down effects of poor sleep. Here’s the full scoop on when it’s okay to use sleep aids.

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Carnivore-ish

Beth Lipton, Co-Author of Carnivore-ish, Explains the Benefits of a Meat-Centric Plate (and Shares Three Delicious Recipes)

By Jess N / April 12, 2022 /

Beth Lipton offers her insights on the health benefits of eating meat, and explains the best way to incorporate a carnivore-ish perspective into our diets.

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Plant-Based Enchiladas

7 Easy Meals That Start With a Jar of This Delicious Plant-Based Alfredo Sauce

By Jess N / April 8, 2022 /

When my now-teenager turned nine years old, they requested homemade fettuccine alfredo for their birthday meal — then asked me why this delicious dish was reserved for birthdays even though it makes everything taste better, even broccoli.

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Lamb Shoulder Chops

12 Passover Recipes For a Healthy and Delicious Seder

By Jess N / April 7, 2022 /

Passover tends to include a lot of sugar- and potato-heavy foods, so we found 12 lighter holiday recipes that are still plenty delicious.

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low-calorie wines: a glass of white wine in a vineyard

These Wine Varietals Are Naturally Lower-Calorie — and Taste Fantastic

By Jess N / April 6, 2022 /

We spoke with the makers of some of the best low-calorie wine brands in the world to discover how these low calorie wine varietals are made.

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sustainable illustration

Sustainable Food Packaging Can Reduce Waste by Over 60% — So Consider These Brands

By Jess N / April 5, 2022 /

These brands choose to use packaging that is truly sustainable — which is great because every year, over 60% of the packaging waste in the United States comes from food and food products.

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regenerative meat: lamb chops

The Next Big Food Trend Is Regenerative Meat — Here’s What That Means

By Jess N / April 5, 2022 /

Regenerative meat is a new buzzword — but the practice is actually ancient. Here’s why it’s important for both health and sustainability.

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fresh vegetables on a wood table

5 Easy Ways to Eat More Sustainably at Home

By Jess N / April 4, 2022 /

Sustainability doesn’t have to be expensive or difficult — promise! Here are a few simple ways you can make your food habits a little more sustainable at home.

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