Together, these five powerful, natural ingredients — melatonin, magnesium, reishi, L-theanine, and nano CBD — will help you get some high-quality sleep.
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These snacks, all of which are available at Target, are wholesome and delicious — and totally dietitian-approved.
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Each one of these summer side dishes would pair perfectly with food fresh off the grill, and many are perfect to bring along to a picnic.
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These chicken recipes cook seriously quickly (some as fast as 15 minutes) and offer a range of flavor profiles.
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Trader Joe’s has some tasty, dietitian-approved breakfast items that should definitely be tossed into your cart on your next grocery trip.
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Balancing your blood sugar is the key to stabilized energy levels. These common breakfast foods are considered healthy — but will spike your blood sugar.
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We tested a whole bunch of coral reef-safe non-nano mineral sunscreens, and found our very favorites — that don’t leave a white cast.
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Ready for a salad that won’t leave you hungry in a couple of hours? These high protein salad recipes actually satisfy.
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We interviewed dermatologists to discover which sunscreens are healthy, safe, and effective — and which you should avoid.
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What you eat can have a powerful impact on your skin’s health. By making the right food choices, you can boost your overall sun protection.
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What really makes something an ancient grain, why do they deserve a place at your table, and how can you best cook them? We have all the answers.
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Grain salads and bowls are versatile and can be made ahead, stored in the fridge for a few days, and served at room temperature.
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These Memorial Day recipes are free of refined sugar and grains, and focus on lean proteins, healthy fats, whole grains, and fresh fruits and vegetables.
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These functional drinks contain everything from probiotics to collagen — and each one is as delicious as it is healthful.
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These seasonings and condiments have hidden functional ingredients — so you can enjoy your ketchup with extra vitamins and minerals.
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Vegan meat options for the grill have come a long way recently. We asked vegans and vegetarians (including vegan chefs) their favorite brands.
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We rounded up a variety of fun, flavorful raw vegetable recipes to help you pack tons more vegetables into your diet — without sacrificing flavor.
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Greens powders are an increasingly popular diet supplement that focus on the nutrients and vitamins found in leafy greens — but do you actually need them?
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People who live in Blue Zones reach age 100 ten times more frequently than people in most of the U.S. These foods keep them healthy.
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With these tips, you can turn dinners you and your family love into meals that freeze well so you only have to do the work once.
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A good dinner can be prepared super-quickly with just a few star ingredients, and there are a ton of perfect options to be found at Trader Joe’s that are sure to fit the bill.
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This study found that eating this diet *alone* was able to reduce depression symptoms in young men — here’s how to make those healthy changes yourself.
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We found the most perfect grilling accessories available on Amazon, from BPA-free grill gloves to flat (and flippable) stainless steel skewers.
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Fast food isn’t known for being healthy, but there are ways to enjoy healthy fast food options to make your on-the-road meals better.
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