Jess N

Articles

a mom and child apply sunscreen on the beach

The Sunscreens You Should Avoid, According to Dermatologists (and What to Look for Instead)

Foods That Actually protect You From The Sun (But yeah, you still need sunscreen)

Foods That Can Actually Protect You from the Sun (But Yes, You Still Need Sunscreen) 

ancient grains

Everything You’ve Wanted to Know About Ancient Grains

A collage of functional drinks

6 Healthier Beverages to Try This Spring

Functional Seasonings And Condiments Add Health Value Along With Flavor

These Functional Seasonings and Condiments Are Extra Healthy (& Flavorful)

meals that freeze well: a smiley-face drawn on a freezer dinner

How to Turn Your Favorite Meals into Dishes That Freeze *Perfectly*

people enjoying a dinner party with fresh whole foods

New Study Reveals This Particular Diet Can Help Lessen Depression Symptoms

a collage of grilling tools

The Best Grilling Tools and Accessories on Amazon Prime for Memorial Day Weekend

a collage of healthy fast food options

The Healthiest Fast Food Orders for When You’re on a Road Trip, According to Dietitians

healthy snack bars

8 Nutritionally Excellent Snack Bars for Busy Days

Walnut-Crusted Lemon Chicken Piccata

Feed Your Brain: 8 Recipes Containing Brain Health Superfood Ingredients

an illustration of a person's brain with some pills

5 Nutrients That Have Been Shown to Improve Brain Health, According to Doctors (and You Can Buy Them on Amazon)

an illustration of a woman counting sheep

9 Totally Natural Ways You Can Fall Asleep Faster

Korean food with banchan

7 Tricks for Making Hard-to-Digest Foods Easier on Your Stomach

pants neatly organized with dividers

The Very Best Organization Tools You Can Buy on Amazon

an illustration of someone cleaning and organizing their home in triplicate

8 Surprisingly Effective Ways to Organize Your Life in 10 Minutes a Day

a clean and organized kitchen

The Best Decluttering Advice from Organization Experts

fox nut

Is This the Healthiest Nut in the World? Introducing the “Fox Nut”

people eating a healthy meal around a table

A New Study Shows That This Particular Diet Lowers Diabetes Risk

a young woman and french bulldog napping

Rest Is Crucial, So Are Sleep Aids Good for You? 

Carnivore-ish

Beth Lipton, Co-Author of Carnivore-ish, Explains the Benefits of a Meat-Centric Plate (and Shares Three Delicious Recipes)

Plant-Based Enchiladas

7 Easy Meals That Start With a Jar of This Delicious Plant-Based Alfredo Sauce

Lamb Shoulder Chops

12 Passover Recipes For a Healthy and Delicious Seder

low-calorie wines: a glass of white wine in a vineyard

These Wine Varietals Are Naturally Lower-Calorie — and Taste Fantastic