Walnut-Crusted Lemon Chicken Piccata

Feed Your Brain: 8 Recipes Containing Brain Health Superfood Ingredients

By Jess N / May 9, 2022 /

This strong collection of healthy, delicious recipes —covering breakfast to dinner — can actually help improve and maintain your brain health throughout the day. 

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an illustration of a person's brain with some pills

5 Nutrients That Have Been Shown to Improve Brain Health, According to Doctors (and You Can Buy Them on Amazon)

By Jess N / May 9, 2022 /

We scoured the research (and talked to doctors) about the best supplements out there to protect your brain health — that also happen to be on Amazon.

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an illustration of a woman counting sheep

9 Totally Natural Ways You Can Fall Asleep Faster

By Jess N / May 6, 2022 /

If you’ve been having trouble sleeping, consider incorporating these simple, natural ways to fall asleep faster.

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Fiber foods collage

7 Surprising Ways to Add More Inflammation-Busting Fiber to Your Diet

By Jess N / May 6, 2022 /

Only about 5% of Americans actually get enough fiber in their diets. Here’s how to work some more in — and they’re ways that taste great.

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Korean food with banchan

7 Tricks for Making Hard-to-Digest Foods Easier on Your Stomach

By Jess N / May 3, 2022 /

Some hard-to-digest foods are great for you, which means it’s a good idea to learn how to prepare them in ways that work for your body.

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pants neatly organized with dividers

The Very Best Organization Tools You Can Buy on Amazon

By Jess N / April 29, 2022 /

Amazon has some of the best organizing tools out there to help speed up your new organization systems and help your system stick.

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healthy products you can get on amazon for mother's day

The Best Healthy Mother’s Day Gifts You Can Get on Amazon

By Jess N / April 29, 2022 /

The best Mother’s Day gifts are creative and thoughtful, and keep both your mom’s interests and personality in mind (and free two-day shipping doesn’t hurt).

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an illustration of someone cleaning and organizing their home in triplicate

8 Surprisingly Effective Ways to Organize Your Life in 10 Minutes a Day

By Jess N / April 29, 2022 /

We asked organizing experts the best way to get tidy and stay tidy in just ten minutes a day — and their answers were surprisingly doable.

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a clean and organized kitchen

The Best Decluttering Advice from Organization Experts

By Jess N / April 29, 2022 /

Here are the best tips we’ve learned about decluttering the home after interviewing some serious organization experts.

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fox nut

Is This the Healthiest Nut in the World? Introducing the “Fox Nut”

By Jess N / April 18, 2022 /

Makhana, aka the fox nut, is a nutrient-packed waterlily seed that hails from India. Here’s why they’re amazing — and how to enjoy them.

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people eating a healthy meal around a table

A New Study Shows That This Particular Diet Lowers Diabetes Risk

By Jess N / April 15, 2022 /

New research out of Europe has linked eating these specific foods with a lower risk of developing type-2 diabetes. Here’s how to eat more of them, plus what to avoid.

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a young woman and french bulldog napping

Better Sleep Means Better Wellness — So Are Sleep Aids Actually Good for You? 

By Jess N / April 14, 2022 /

While the occasional restless night won’t derail your pursuit of overall wellness, it doesn’t take long to feel the trickle-down effects of poor sleep. Here’s the full scoop on when it’s okay to use sleep aids.

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Carnivore-ish

Beth Lipton, Co-Author of Carnivore-ish, Explains the Benefits of a Meat-Centric Plate (and Shares Three Delicious Recipes)

By Jess N / April 12, 2022 /

Beth Lipton offers her insights on the health benefits of eating meat, and explains the best way to incorporate a carnivore-ish perspective into our diets.

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Plant-Based Enchiladas

7 Easy Meals That Start With a Jar of This Delicious Plant-Based Alfredo Sauce

By Jess N / April 8, 2022 /

When my now-teenager turned nine years old, they requested homemade fettuccine alfredo for their birthday meal — then asked me why this delicious dish was reserved for birthdays even though it makes everything taste better, even broccoli.

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Lamb Shoulder Chops

12 Passover Recipes For a Healthy and Delicious Seder

By Jess N / April 7, 2022 /

Passover tends to include a lot of sugar- and potato-heavy foods, so we found 12 lighter holiday recipes that are still plenty delicious.

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low-calorie wines: a glass of white wine in a vineyard

These Wine Varietals Are Naturally Lower-Calorie — and Taste Fantastic

By Jess N / April 6, 2022 /

We spoke with the makers of some of the best low-calorie wine brands in the world to discover how these low calorie wine varietals are made.

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sustainable illustration

Sustainable Food Packaging Can Reduce Waste by Over 60% — So Consider These Brands

By Jess N / April 5, 2022 /

These brands choose to use packaging that is truly sustainable — which is great because every year, over 60% of the packaging waste in the United States comes from food and food products.

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regenerative meat: lamb chops

The Next Big Food Trend Is Regenerative Meat — Here’s What That Means

By Jess N / April 5, 2022 /

Regenerative meat is a new buzzword — but the practice is actually ancient. Here’s why it’s important for both health and sustainability.

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fresh vegetables on a wood table

5 Easy Ways to Eat More Sustainably at Home

By Jess N / April 4, 2022 /

Sustainability doesn’t have to be expensive or difficult — promise! Here are a few simple ways you can make your food habits a little more sustainable at home.

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vegan items from Trader Joe's

The Top 11 Plant-Based Items at Trader Joe’s Nutritionists *Love*

By Jess N / April 1, 2022 /

We spoke with a few nutritionists who helped us pick the *very best* vegan products at Trader Joe’s items that are equal parts delicious and healthful.

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GREEN CURRY SALMON

11 Quick and Delicious Weeknight Salmon Recipes

By Jess N / March 29, 2022 /

Whether you’re in the mood for curry or pesto, we have a quick weeknight salmon recipe you’re sure to love. 

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no-refined-sugar sweets you can buy on amazon

8 Delicious Sweet Treats You Can Order on Amazon — Made with Zero Refined Sugar

By Jess N / March 28, 2022 /

Fortunately, there are ways to satisfy our sweet tooth without consuming refined sugars, and these are some of our very favorites.

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the best lactose-free milks: a bowl of granola with milk

The Best Lactose-Free Milks You Can Buy — and How They’re Produced

By Jess N / March 26, 2022 /

Lactose-free milks are a relatively new invention in the long history of milk, but one we can really get behind. These are the best-tasting brands on the market.

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newest trader joe's products

Dietitians Weigh in on All of the Newest Products at Trader Joe’s 

By Jess N / March 24, 2022 /

We asked registered dietitians to tell us what they think about some of the newest products at Trader Joe’s.

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