Jess N, Author at Clean Plates

Fluffy Millet Breakfast Cake With Stone Fruit

9 Healthy Breakfasts That Can Feed a Crowd

By Jess N / June 30, 2022 /

When you have friends and family visiting, you don’t need to make individual breakfast dishes — choose one of these healthy breakfast ideas instead.

Woman volunteering with an animal shelter playing with shaggy dog

5 Super Fun Ways You Can Get Some Exercise Without Even Realizing It

By Jess N / June 27, 2022 /

Exercise is one of the most cost-effective methods of health-promotion, and it’s available to everyone. Here are a few ways to get your heart rate up without even realizing it.

Is Pink Himalayan Salt Actually Better for You Than Table Salt?

By Jess N / June 23, 2022 /

Is pink Himalayan salt good for you, or is it just more expensive than other salts? We spoke with registered dietitians to find out.

Melon, Prosciutto, and Mozzarella Skewers

These Make-Ahead 4th of July Recipes Will Make Your BBQ Stress-Free

By Jess N / June 22, 2022 /

Take a break this Independence Day. These 4th of July food ideas are all made in advance so you can kick back and enjoy the fireworks.

Caraway Cookware Honest Review: An Excellent Non-Toxic Option for Nonstick Pots and Pans

By Jess N / June 16, 2022 /

We review Caraway cookware, which is lighter-weight than cast iron, and a non-toxic, highly nonstick alternative to traditional nonstick pans.

The Clean Plates Greek Yogurt Taste Test: We Tried Them All and Found the Very Best

By Jess N / June 15, 2022 /

We tried every Greek yogurt we could get our hands on and found the healthiest and best-tasting options among them.

Avocado Coffee, Coconut Water Coffee, & More Healthy Iced Coffee Recipes

By Jess N / June 14, 2022 /

These summery iced coffee recipes add tons of vitamins and minerals — not to mention flavor — to iced coffee and cold brew.

balsamic vinegar with strawberries and manchego

The Surprising Health Benefits of Traditional Balsamic Vinegar (and 3 Recipes That Use It in More Than Just Salad)

By Jess N / June 13, 2022 /

Traditional balsamic vinegar isn’t just delicious, it also has many health benefits for everything from blood sugar to cholesterol.

The 5 Best All-Natural Ingredients to Help You Get Some Legit Sleep

By Jess N / June 10, 2022 /

Together, these five powerful, natural ingredients — melatonin, magnesium, reishi, L-theanine, and nano CBD — will help you get some high-quality sleep.

10 Easy, Healthy Summer Side Dishes

By Jess N / June 8, 2022 /

Each one of these summer side dishes would pair perfectly with food fresh off the grill, and many are perfect to bring along to a picnic.

The 8 Best Trader Joe’s Breakfast Items, According to Dietitians

By Jess N / June 6, 2022 /

Trader Joe’s has some tasty, dietitian-approved breakfast items that should definitely be tossed into your cart on your next grocery trip.

The Best Sunscreens of 2022: Coral Reef-Safe, Dolphin-Safe, People-Safe Mineral Sunscreens

By Jess N / June 3, 2022 /

We tested a whole bunch of coral reef-safe non-nano mineral sunscreens, and found our very favorites — that don’t leave a white cast.

a mom and child apply sunscreen on the beach

The Sunscreens You Should Avoid, According to Dermatologists (and What to Look for Instead)

By Jess N / June 3, 2022 /

We interviewed dermatologists to discover which sunscreens are healthy, safe, and effective — and which you should avoid.

Foods That Actually protect You From The Sun (But yeah, you still need sunscreen)

Foods That Can Actually Protect You from the Sun (But Yes, You Still Need Sunscreen)

By Jess N / June 3, 2022 /

What you eat can have a powerful impact on your skin’s health. By making the right food choices, you can boost your overall sun protection.

Everything You’ve Wanted to Know About Ancient Grains

By Jess N / May 31, 2022 /

What really makes something an ancient grain, why do they deserve a place at your table, and how can you best cook them? We have all the answers.

6 Healthier Beverages to Try This Spring

By Jess N / May 24, 2022 /

These functional drinks contain everything from probiotics to collagen — and each one is as delicious as it is healthful.

Functional Seasonings And Condiments Add Health Value Along With Flavor

These Functional Seasonings and Condiments Are Extra Healthy (& Flavorful)

By Jess N / May 24, 2022 /

These seasonings and condiments have hidden functional ingredients — so you can enjoy your ketchup with extra vitamins and minerals.

10 Seriously Flavorful Raw Vegetable Recipes (and Not One of Them Is a Salad)

By Jess N / May 24, 2022 /

We rounded up a variety of fun, flavorful raw vegetable recipes to help you pack tons more vegetables into your diet — without sacrificing flavor.

Do You Actually Need a Greens Powder? Dietitians Tell Us the Real Deal

By Jess N / May 22, 2022 /

Greens powders are an increasingly popular diet supplement that focus on the nutrients and vitamins found in leafy greens — but do you actually need them?

meals that freeze well: a smiley-face drawn on a freezer dinner

How to Turn Your Favorite Meals into Dishes That Freeze Perfectly

By Jess N / May 19, 2022 /

With these tips, you can turn dinners you and your family love into meals that freeze well so you only have to do the work once.

people enjoying a dinner party with fresh whole foods

New Study Reveals This Particular Diet Can Help Lessen Depression Symptoms

By Jess N / May 18, 2022 /

This study found that eating this diet *alone* was able to reduce depression symptoms in young men — here’s how to make those healthy changes yourself.