It’s important to have fun on vacation, but too much indulgent dining might throw off your digestion so you’ll enjoy the experience less.
Read More
These one pan meal recipes are ideal for the warmer months and since they use just a single piece of equipment, they make for easy clean-up.
Read More
Making breakfast ahead of time is a surprisingly easy way to make sure you get a healthy meal in during the morning rush.
Read More
Trader Joe’s is amazing but that doesn’t mean it has the absolute lowest price or best value for *everything* you get in the grocery store.
Read More
We’ve broken down the best sugar substitutes on the market to help you understand the best uses for each one.
Read More
These healthy Kirkland products exist at that all-important intersection of “genuinely high quality” and “super low priced.”
Read More
Sorghum is a nutritious ancient grain that’s incredibly versatile, tasty, and easy to make — and it can even be popped like popcorn.
Read More
Greek yogurt is a high-protein choice for desserts — and can often stand in for less nutritious ingredients like heavy whipping cream.
Read More
Meal prep becomes *so* much easier with a small investment in some accessories. To that end, we found the best, BPA-free meal prep containers on the market.
Read More
Is Chipotle healthy? It absolutely *can* be, according to dietitians. Here’s how they showed us to make eating there as healthy as possible.
Read More
When you have friends and family visiting, you don’t need to make individual breakfast dishes — choose one of these healthy breakfast ideas instead.
Read More
These healthy 4th of July recipes cater to a wide range of dietary preferences, including vegan, keto-friendly, and gluten-free choices.
Read More
Exercise is one of the most cost-effective methods of health-promotion, and it’s available to everyone. Here are a few ways to get your heart rate up without even realizing it.
Read More
These healthful recipes are perfect for making in large batches for a big crowd, and make great use of in-season produce and inexpensive proteins.
Read More
I recognize that everyone’s body is different, but that doesn’t mean I really understand people who don’t eat breakfast. I’m usually a pretty together, reasonable person, but when I haven’t eaten, I have serious trouble concentrating and sometimes get the “hunger shakes,” which, yes, are exactly what they sound like.
Read More
Is pink Himalayan salt good for you, or is it just more expensive than other salts? We spoke with registered dietitians to find out.
Read More
Take a break this Independence Day. These 4th of July food ideas are all made in advance so you can kick back and enjoy the fireworks.
Read More
There’s no good reason to think of having a snack as “cheating,” even if you’re trying to lose weight. Nutritionists gave us some great tips on snacking for weight loss.
Read More
These healthy wrap recipes offer a similar eating experience to traditional wraps — but swap the bread for vegetables to clock in with less carbs.
Read More
We review Caraway cookware, which is lighter-weight than cast iron, and a non-toxic, highly nonstick alternative to traditional nonstick pans.
Read More
We tried every Greek yogurt we could get our hands on and found the healthiest and best-tasting options among them.
Read More
Continuously rising grocery costs can make meat seem like a luxury item, but grass-fed ground beef is still affordable enough to use weekly.
Read More
These summery iced coffee recipes add tons of vitamins and minerals — not to mention flavor — to iced coffee and cold brew.
Read More
Based on inexpensive proteins, these are cheap dinner recipes that taste fantastic but are seriously inexpensive — many under $2.
Read More