30-Minute Herb-Roasted Pork Loin

10 Dinner Recipes That Pack Massive Flavor with Herbs — Not Added Fat

By Jess N / June 13, 2022 /

Herbs provide more antioxidants than almost anything else. Here’s how to make healthy summer meals that make great use of fresh herbs.

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woman and dog napping

The 5 Best All-Natural Ingredients to Help You Get Some Legit Sleep

By Jess N / June 10, 2022 /

Together, these five powerful, natural ingredients — melatonin, magnesium, reishi, L-theanine, and nano CBD — will help you get some high-quality sleep.

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healthy snacks available at target

The Best Healthy Snacks to Buy at Target, According to Dietitians

By Jess N / June 9, 2022 /

These snacks, all of which are available at Target, are wholesome and delicious — and totally dietitian-approved.

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Thai-Inspired Cucumber Salad

10 Easy, Healthy Summer Side Dishes

By Jess N / June 8, 2022 /

Each one of these summer side dishes would pair perfectly with food fresh off the grill, and many are perfect to bring along to a picnic.

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20-Minute Mediterranean Chicken

9 Great Chicken Recipes That Can Be on the Table in 30 Minutes Flat

By Jess N / June 7, 2022 /

These chicken recipes cook seriously quickly (some as fast as 15 minutes) and offer a range of flavor profiles.

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trader joe's breakfast

The 8 Best Trader Joe’s Breakfast Items, According to Dietitians

By Jess N / June 6, 2022 /

Trader Joe’s has some tasty, dietitian-approved breakfast items that should definitely be tossed into your cart on your next grocery trip.

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berries in yogurt

5 Common, Healthy Breakfast Foods That Are Spiking Your Blood Sugar

By Jess N / June 6, 2022 /

Balancing your blood sugar is the key to stabilized energy levels. These common breakfast foods are considered healthy — but will spike your blood sugar.

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a young woman with sunscreen on her arm

The Best Sunscreens of 2022: Coral Reef-Safe, Dolphin-Safe, People-Safe Mineral Sunscreens

By Jess N / June 3, 2022 /

We tested a whole bunch of coral reef-safe non-nano mineral sunscreens, and found our very favorites — that don’t leave a white cast.

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high protein salad: Peach Salad with Grilled Basil Chicken and White Balsamic Honey Vinaigrette

10 Protein-Packed Salads That Will Actually Keep You Full

By Jess N / June 3, 2022 /

Ready for a salad that won’t leave you hungry in a couple of hours? These high protein salad recipes actually satisfy.

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a mom and child apply sunscreen on the beach

The Sunscreens You Should Avoid, According to Dermatologists (and What to Look for Instead)

By Jess N / June 3, 2022 /

We interviewed dermatologists to discover which sunscreens are healthy, safe, and effective — and which you should avoid.

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Foods That Actually protect You From The Sun (But yeah, you still need sunscreen)

Foods That Can Actually Protect You from the Sun (But Yes, You Still Need Sunscreen) 

By Jess N / June 3, 2022 /

What you eat can have a powerful impact on your skin’s health. By making the right food choices, you can boost your overall sun protection.

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ancient grains

Everything You’ve Wanted to Know About Ancient Grains

By Jess N / May 31, 2022 /

What really makes something an ancient grain, why do they deserve a place at your table, and how can you best cook them? We have all the answers.

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Buckwheat, Apple, Cranberry Avocado Salad

9 Ancient Grain Bowl Recipes That Taste Great Hot or Cold

By Jess N / May 31, 2022 /

Grain salads and bowls are versatile and can be made ahead, stored in the fridge for a few days, and served at room temperature.

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Chili Lime Watermelon

10 Last-Minute Memorial Day Recipes That Take 30 Minutes or Less

By Jess N / May 24, 2022 /

These Memorial Day recipes are free of refined sugar and grains, and focus on lean proteins, healthy fats, whole grains, and fresh fruits and vegetables.

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A collage of functional drinks

6 Healthier Beverages to Try This Spring

By Jess N / May 24, 2022 /

These functional drinks contain everything from probiotics to collagen — and each one is as delicious as it is healthful.

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Functional Seasonings And Condiments Add Health Value Along With Flavor

These Functional Seasonings and Condiments Are Extra Healthy (& Flavorful)

By Jess N / May 24, 2022 /

These seasonings and condiments have hidden functional ingredients — so you can enjoy your ketchup with extra vitamins and minerals.

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best vegan meat

The Best Plant-Based Meats for the Grill, According to Vegans

By Jess N / May 24, 2022 /

Vegan meat options for the grill have come a long way recently. We asked vegans and vegetarians (including vegan chefs) their favorite brands.

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Vegan Cauliflower Rice Sushi

10 Seriously Flavorful Raw Vegetable Recipes (and Not One of Them Is a Salad)

By Jess N / May 24, 2022 /

We rounded up a variety of fun, flavorful raw vegetable recipes to help you pack tons more vegetables into your diet — without sacrificing flavor. 

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greens powder drink

Do You Actually Need a Greens Powder? Dietitians Tell Us the Real Deal

By Jess N / May 22, 2022 /

Greens powders are an increasingly popular diet supplement that focus on the nutrients and vitamins found in leafy greens — but do you actually need them?

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pickled turmeric

People in Blue Zones Eat These 7 Foods  — and They’ve Been Shown to Increase Longevity

By Jess N / May 22, 2022 /

People who live in Blue Zones reach age 100 ten times more frequently than people in most of the U.S. These foods keep them healthy.

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meals that freeze well: a smiley-face drawn on a freezer dinner

How to Turn Your Favorite Meals into Dishes That Freeze *Perfectly*

By Jess N / May 19, 2022 /

With these tips, you can turn dinners you and your family love into meals that freeze well so you only have to do the work once.

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a collage of trader joe's ingredients

These Tasty, Healthy Dinners from Trader Joe’s Take 10 Minutes or Less

By Jess N / May 19, 2022 /

A good dinner can be prepared super-quickly with just a few star ingredients, and there are a ton of perfect options to be found at Trader Joe’s that are sure to fit the bill.

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people enjoying a dinner party with fresh whole foods

New Study Reveals This Particular Diet Can Help Lessen Depression Symptoms

By Jess N / May 18, 2022 /

This study found that eating this diet *alone* was able to reduce depression symptoms in young men — here’s how to make those healthy changes yourself.

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a collage of grilling tools

The Best Grilling Tools and Accessories on Amazon Prime for Memorial Day Weekend

By Jess N / May 17, 2022 /

We found the most perfect grilling accessories available on Amazon, from BPA-free grill gloves to flat (and flippable) stainless steel skewers.

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