Jess N

Articles

A woman drinking a smoothie

The 7 Best Foods for Glowing Skin, Healthy Hair, and Strong Nails

Lemon and Herb White Bean Dip

10 Plant-Based Dips That Can Take the Place of Hummus During the Chickpea Shortage

are chicken caesar wraps healthy? a chicken caesar salad wrap

5 Nutritionist-Approved Ways to Healthify Your Chicken Caesar Wrap

dishes with iron: iron-rich ingredients

10 Million Americans Are Deficient in This Mineral — Here’s How to Get More of It 

A photo of author Maida Pineda with an overlay of illustrated design

Navigating My Love-Hate Relationship with Rice, My Favorite Carb

a photo of standard snack options at an airport

The Best Ways to Eat Healthier and Save Money When You’re Flying

Hiyajiru (Japanese cold miso soup)

8 Cold Soups from Around the World That Will Cool You Down & Fill You Up

Gem real food vitamins

Real Food Vitamins vs. Synthetic Vitamins: How to Select the Vitamins Your Body Can Actually Absorb

hotel buffet breakfast

Dietitians’ Top Tips for Eating Healthily While Traveling

Baked Oatmeal Protein Muffins

8 Seriously Easy Make-Ahead Breakfasts That Go Way Beyond Overnight Oats

the best sugar substitutes: different sugar subs on a gray background

What Are the Best Sugar Substitutes?

sorghum growing in a field

You’re Probably Ignoring This Incredibly Nutritious Grain — Here’s Why That’s a Mistake

meal prep containers filled with quinoa, avocado, lemon, etc

We Found the Best Meal Prep Containers for Every Situation

Fluffy Millet Breakfast Cake With Stone Fruit

9 Healthy Breakfasts That Can Feed a Crowd

Woman volunteering with an animal shelter playing with shaggy dog

5 Super Fun Ways You Can Get Some Exercise Without Even Realizing It

Himalayan pink salt

Is Pink Himalayan Salt Actually Better for You Than Table Salt?

Melon, Prosciutto, and Mozzarella Skewers

These Make-Ahead 4th of July Recipes Will Make Your BBQ Stress-Free

Caraway cookware

Caraway Cookware Honest Review: An Excellent Non-Toxic Option for Nonstick Pots and Pans

greek yogurt with granola and berries

The Clean Plates Greek Yogurt Taste Test: We Tried Them All and Found the Very Best

Coconut Water Cold Brew

Avocado Coffee, Coconut Water Coffee, & More Healthy Iced Coffee Recipes

woman and dog napping

The 5 Best All-Natural Ingredients to Help You Get Some Legit Sleep

Thai-Inspired Cucumber Salad

10 Easy, Healthy Summer Side Dishes

trader joe's breakfast

The 8 Best Trader Joe’s Breakfast Items, According to Dietitians

a young woman with sunscreen on her arm

The Best Sunscreens of 2022: Coral Reef-Safe, Dolphin-Safe, People-Safe Mineral Sunscreens