These homemade snack bars are healthier than prepackaged energy bars, and are filled with whole grains. Many require no baking at all.
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Aldi and Lidl are two of the most affordable groceries out there, so we found the highest-quality, healthy finds they both have to offer.
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Is your water filter the right one for the issues you have? Find out if tap water is safe to drink and how to fix it if it isn’t.
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Fat-free salad dressings and sugar-free brownies may seem like great weight loss tools — but these medical studies beg to differ. Here’s why.
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These zero-prep products that are healthy, delicious, and satisfying — and can be picked up at basically any local grocery store.
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Nutritionists and dietitians share their top tips on how to eat healthy at a buffet (while still enjoying yourself).
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Experts like MDs and RDs told us the best ingredients for skin, hair, and nail health — and we found ways to incorporate them into your diet.
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With the chickpea shortage looming, now’s the time to get creative with an array of healthy plant-based dips.
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We know they’re delicious, but are chicken caesar wraps healthy? We spoke with nutritionists to discover ways to make them better for you.
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Overnight oats are a healthy breakfast and easy to prep the night before. These are the best overnight oats recipes — not one boring flavor.
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A full ten million Americans are iron deficient. Why does this matter? Iron is an important part of hemoglobin, which is a form of protein in our red blood cells. It plays the vital role of transporting oxygen from our lungs to the rest of our bodies, so this means that if you don’t have…
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As a Filipina, rice is an important part of my culture — but it’s also proven problematic for me as someone who’s trying to eat fewer refined carbs.
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Flying can feel distinctly unglamorous these days: we’re rushed through a fairly invasive security protocol, corralled into tight spaces, asked to wait through seemingly endless delays, and forced to run through the airport to make our connecting flights — just to find out there’s another delay, so we end up sitting and waiting some more.…
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Hydrating and nourishing, cold soups are easy to enjoy in the sweltering heat. These cold soup recipes are healthy and delicious.
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When we think about sleep-related habits, typically bedtime routines come to mind, but our morning habits can also have an impact.
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It can be hard to get enough vitamins through food these days — there’s more and more evidence that produce found in the grocery store today contains less protein and vitamins than they did in decades prior.
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It’s important to have fun on vacation, but too much indulgent dining might throw off your digestion so you’ll enjoy the experience less.
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Making breakfast ahead of time is a surprisingly easy way to make sure you get a healthy meal in during the morning rush.
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We’ve broken down the best sugar substitutes on the market to help you understand the best uses for each one.
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Sorghum is a nutritious ancient grain that’s incredibly versatile, tasty, and easy to make — and it can even be popped like popcorn.
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Meal prep becomes *so* much easier with a small investment in some accessories. To that end, we found the best, BPA-free meal prep containers on the market.
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When you have friends and family visiting, you don’t need to make individual breakfast dishes — choose one of these healthy breakfast ideas instead.
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Exercise is one of the most cost-effective methods of health-promotion, and it’s available to everyone. Here are a few ways to get your heart rate up without even realizing it.
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Is pink Himalayan salt good for you, or is it just more expensive than other salts? We spoke with registered dietitians to find out.
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