For years, my heart felt like it was literally pounding out of my chest. This happened every single day. Here’s how I fixed it.
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Nutritionists and dietitians share their top tips on how to eat healthy at a buffet (while still enjoying yourself).
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To help you make the most of your midday meals, we’ve gathered together healthy 5 minute lunch ideas that are more exciting than a sandwich.
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Experts like MDs and RDs told us the best ingredients for skin, hair, and nail health — and we found ways to incorporate them into your diet.
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If you’re going to order for pick-up or delivery, what are the healthiest take-out orders? We asked registered dietitians to find out.
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With the chickpea shortage looming, now’s the time to get creative with an array of healthy plant-based dips.
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Fast food isn’t fantastic for you, but sometimes we all enjoy it. These are the healthiest fast food sandwiches at all the major chains.
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These low-calorie dinner recipes won’t leave you hungry an hour or two later: they’re nutrient-dense, balanced, and delicious.
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We know they’re delicious, but are chicken caesar wraps healthy? We spoke with nutritionists to discover ways to make them better for you.
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Overnight oats are a healthy breakfast and easy to prep the night before. These are the best overnight oats recipes — not one boring flavor.
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When I got diagnosed with pre-diabetes, I knew I had to make some major lifestyle changes. Here’s what I did to get my blood sugar levels back down.
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Trader Joe’s is the perfect spot to find healthy foods that are still super fun and perfect for summer entertaining.
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Seafood is a healthy protein source that can be intimidating to cook. These recipes are easy, healthy, and quick, perfect for beginners.
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A full ten million Americans are iron deficient. Why does this matter? Iron is an important part of hemoglobin, which is a form of protein in our red blood cells. It plays the vital role of transporting oxygen from our lungs to the rest of our bodies, so this means that if you don’t have…
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As a Filipina, rice is an important part of my culture — but it’s also proven problematic for me as someone who’s trying to eat fewer refined carbs.
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Flying can feel distinctly unglamorous these days: we’re rushed through a fairly invasive security protocol, corralled into tight spaces, asked to wait through seemingly endless delays, and forced to run through the airport to make our connecting flights — just to find out there’s another delay, so we end up sitting and waiting some more.…
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My back ached, my feet hurt, and I realized I was using food and alcohol to self-medicate. It wasn’t healthy. So I decided to lose weight.
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Groceries are at an all-time high, but these creative, cheap dinner ideas are healthful, delicious, and won’t break the bank.
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Hydrating and nourishing, cold soups are easy to enjoy in the sweltering heat. These cold soup recipes are healthy and delicious.
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We interviewed nutritionists and dietitians who told us their favorite soups, salads, and sandwiches at Panera Bread.
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Losing weight through healthy choices has improved my overall physical and mental health and made me feel more energized.
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When we think about sleep-related habits, typically bedtime routines come to mind, but our morning habits can also have an impact.
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Food prices have soared, but there are ways to shop and plan that can make the effects of inflation less painful.
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It can be hard to get enough vitamins through food these days — there’s more and more evidence that produce found in the grocery store today contains less protein and vitamins than they did in decades prior.
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