Roasted Carrot Coconut Soup

10 Healthy Thanksgiving Leftover Recipes (That Aren’t Casseroles)

By Jess N / November 22, 2021 /

These healthy Thanksgiving leftover recipes make great use of all the classic dishes — and vary them up enough to keep you from getting bored.

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Trader Joe's new and seasonal items

6 New & Seasonal Healthy Products at Trader Joe’s (and How to Use Them)

By Jess N / November 22, 2021 /

We can always count on Trader Joe’s for bringing out some exciting new products as the seasons change. Here’s how to incorporate their new healthy offerings in your cooking. (The peri peri sauce is 🔥🔥🔥)

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The Breathing Exercise That Absolutely Melts Stress Away

By Jess N / November 22, 2021 /

This breathing exercise can have you re-centered in two minutes flat.

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Nutty Wild Mushroom Stuffing-3

Nutty Wild Mushroom and Apple Stuffing

By Jess N / November 19, 2021 /

This vegetarian-friendly version is packed with apples, roasted mushrooms, toasted walnuts, herbs, and aromatic vegetables.

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snacks on sale on black friday

We’re Stocking Up on These Healthy Snacks on Black Friday

By Jess N / November 19, 2021 /

While everyone is rushing to the technology aisles, we’ve got our eyes on a different prize: healthy snacks. 

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ramen eggs

Here’s Why You Should Be Eating More Eggs (+ 5 Egg Recipes That Go Way Beyond Breakfast)

By Jess N / November 19, 2021 /

Dietary cholesterol ≠ higher cholesterol

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collagen shutterstock

The Surprising Benefits of Collagen

By Jess N / November 17, 2021 /

Sure, collagen is good for your skin. But did you also know it’s a major player in gut health? (Bonus: it’s the cleanest, one-ingredient protein powder.)

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Bacon-Wrapped Turkey Breast

12 Keto Thanksgiving Recipes, from Apps to Dessert

By Jess N / November 17, 2021 /

Yes, including rolls (and yes, they’re buttery, delicious, and ultra-cheesy).

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an illustration of a wrist in pain

These Foods Are Science-Backed Ache and Pain Relievers

By Jess N / November 17, 2021 /

Just another reason to enjoy more spices.

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Low-Carb, Vegetarian Mushroom Lasagna Rolls

8 One-Pan Cast Iron Skillet Recipes You’ll Love

By Jess N / November 15, 2021 /

There’s a lot to love about cast iron skillets, but their ability to go from the stovetop straight into the oven might be our favorite.

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Roasted Garlic Soup

Your Guide to Preserving Garlic This Winter (Plus Our Favorite Roasted Garlic Recipe)

By Jess N / November 15, 2021 /

Preserving garlic is easy and delicious — and it’s a great way to get more of this immunity-boosting superhero into your diet.

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Healthy Sweet Potato Gratin

11 Healthy Sweet Potato Side Dishes for Your Thanksgiving Table

By Jess N / November 15, 2021 /

Inexpensive and nutrient-packed, sweet potatoes are a holiday staple. These Thanksgiving sweet potato recipes make healthy, delicious additions to the table.

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Pumpkin Hummus

Healthy Thanksgiving Appetizers Everyone Will Love

By Jess N / November 12, 2021 /

The cranberry dip is 🔥🔥🔥

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a variety of chicken nuggets

The Ultimate Guide to Healthy Frozen Chicken Nuggets

By Jess N / November 12, 2021 /

Turns out, some really are *much* healthier than others.

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Elecampane inula, an herbal medicine and flower

I’ve Had Long-Haul COVID for 20 Months, and These Practices Are Helping Me Recover

By Jess N / November 10, 2021 /

Brain fog; trouble speaking; persistent chest pain; extreme exhaustion. The symptoms of long-haul COVID can be rough, but these practices have really started to help me on the road to recovery.

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Healthy Frozen Foods (one has a smiley face drawn on it)

Editor’s Picks: The Healthy Frozen Foods I *Always* Keep on Hand

By Jess N / November 9, 2021 /

Keeping these healthy, quick-to-defrost healthy frozen foods ensures you can always cook a fast dinner that’s seriously good for you.

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vegan thanksgiving recipes: vegan mushroom wellington

7 Plant-Based Thanksgiving Recipes Everyone Will Love

By Jess N / November 9, 2021 /

If you live a plant-based lifestyle, this is the ultimate guide to this year’s vegan Thanksgiving sides. Vegan or not, with sides like these, who needs turkey?

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An illustration of an air fryer, herb scissors, and other kitchen tools

Editor’s Picks: 5 Kitchen Gadgets That Honestly Take the Stress Out of Thanksgiving

By Jess N / November 8, 2021 /

You could stress yourself with three days of prep and an intense spreadsheet with calculations for when each dish needs to be started and finished… or, you could pick up a few of these stress-busting kitchen gadgets.

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mashed cauliflower

Healthy (but Still Tasty!) Versions of 7 Classic Thanksgiving Recipes

By Jess N / November 8, 2021 /

These healthy Thanksgiving recipes are still packed with all the same nostalgic flavors (despite being made with better-for-you ingredients).

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a class in uttanasana aka rag doll pose

A Yoga Instructor’s 2 Favorite 2-Minute Poses for Melting Stress Away

By Jess N / November 5, 2021 /

Seriously, don’t worry if you can’t touch your toes — these can totally still work.

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oatmeal with caramelized bananas

7 Topping Combos to Try If You’re Sick of the Same Oatmeal

By Jess N / November 5, 2021 /

Oats are convenient, inexpensive, and unrelentingly versatile. And just when you think you’ve tested all the oatmeal varieties there are to try, some genius concocts a new and exciting combo — like these seven we’re currently obsessed with.

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green juice with broccoli, spinach, and apple

7 Deceptively “Healthy” Foods That Actually… Aren’t

By Jess N / November 3, 2021 /

Vegetable chips, nut butters, yogurts, energy bars — they all *sound* healthy — but much of the time, they’re only masquerading as nutritionally sound. Here’s how to decode labels and avoid those secretly bad-for-you snacks.

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Spaghetti Squash Pad Thai

I’ve Been on the Vegetarian Keto Diet for One Month — Here’s What I’ve Learned

By Jess N / November 3, 2021 /

Going vegetarian keto may sound like an oxymoron, but it’s actually a really healthy choice. We tried it and interviewed a doctor for help.

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A microphone set up before a public speaking event

The Simple 3-Step Process That Can Help You Tackle Anything Outside Your Comfort Zone

By Jess N / November 1, 2021 /

Often, people attempt to start off too far outside of their comfort zone. Instead, identify what feels doable and use this 3-step system to get past the fear, recover faster, and be open to stepping outside your comfort zone again.

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