How can we tell which soups are the best on the shelf? We tapped our network of nutritionists to get their insight on the healthiest pre-made soups.
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We’re celebrating some excellent chicken soup recipes from across the world that showcase how a simple base can be used to create a seriously impressive diversity of flavors.
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After quitting drinking, author and comedian Sharon Spell lost 50 pounds — but that was just the start of her weight loss journey.
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White vegetables have a whole lot to offer nutritionally. We’re sharing the most nutritious ones you can find — plus what they can do for your body.
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Coming up with keto breakfast ideas can be challenging. Sure, there’s always bacon and eggs — but here’s some more fun variety.
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If you crave sweet treats on a regular basis, you’re not alone — and there’s a neurochemical reason behind your desires. But this habit-forming substance is seriously bad for you.
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High-quality olive oil, fresh produce, whole grains, flaky fish… what’s not to love? These metabolism-boosting Mediterranean recipes are the perfect way to start the year on a healthy note.
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Two certified fitness trainers explain why 20 minutes a day is sufficient for helping you reach your fitness goals, and share their top tips.
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Our team shares their best healthy lifestyle tips (that we *actually* use in our everyday lives) to stay strong, eat well, and feel our best.
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Here are the best pieces of advice I wish I knew before I quit my job and started out on my own as an entrepreneur.
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I tried a keto-ish diet (with no grains, legumes, or sugar) and found that by keeping it flexible, I continue to actually stick to it. And I feel *amazing* on it, too.
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A financial planner offers her favorite simple, money-saving techniques to help you start the New Year on the right path.
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These liver-healing foods can help you detox after a night of drinking — but are even more effective when enjoyed on a regular basis.
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A good weight loss plan is about increased wellness and better health — not self-deprivation. We spoke to four nutrition experts on the most successful approach.
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These delicious soups are all relatively low in calories while being high in both protein and fiber, which can boost your metabolism and promote satiety.
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Intuitive eating encourages you to make food choices that honor your health and taste buds — oh, and it’s totally free to try.
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My advice as a physician is to not go into New Year’s resolutions blindly, expecting things to miraculously fall into place. Instead, make a plan.
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These gluten-free pancakes are impossibly fluffy and have that added boost of quinoa for extra fiber and protein to power you through the morning.
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A professional organizer offers her best advice for getting off the Hot Mess Express and experiencing a more organized life.
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These healthy, filling, and — most importantly — delicious breakfast recipes for a crowd are easy to master, and bound to wow your guests.
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For as much fun as the holiday season can be — with all the gifts, gatherings, and gustatory delights — it’s often regarded as one of the most challenging.
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Gravlax requires just a few ingredients: fish, salt, sugar, pepper, and dill. And this delicious recipe helps me feel connected to my Nordic heritage.
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An air fryer can make holiday cooking simpler, faster, more flavorful — and healthier. Here are some of our favorite recipes.
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You can actually reroute your brain to stop thinking negatively about yourself. Here’s how you can do it. (Bonus: it works *really* fast.)
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