ramen eggs

Here’s Why You Should Be Eating More Eggs

By Jess N / March 13, 2024 /

Dietary cholesterol ≠ higher cholesterol

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Paleo Avocado Chocolate Mousse

8 Easy Valentine’s Dessert Recipes with Zero Refined Sugar

By Jess N / February 1, 2024 /

This Valentine’s Day, we’ve found a bunch of desserts that are thoroughly romantic and sweet, but contain no added sugar whatsoever.

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Cauliflower Pizza

10 Healthy Party Snacks Perfect for the Big Game

By Jess N / January 28, 2024 /

Football-watching snacks don’t have to be unhealthy. Our healthy football snacks are lightened up but still crispy, crunchy, and delicious.

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Plant-Based Banana Baked Oatmeal

8 Healthy Breakfast Ideas for a Crowd

By Jess N / December 13, 2023 /

These healthy, filling, and — most importantly — delicious breakfast recipes for a crowd are easy to master, and bound to wow your guests. 

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sweet potato holiday toasts on a plate

10 Healthy Holiday Party Appetizers for Every Diet (and Budget)

By Jess N / December 8, 2023 /

It’s a good idea to have some healthy holidays hors d’oeuvre ideas on hand for vegan, gluten-free, and paleo folks alike.

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Pumpkin Hummus

7 Healthy Thanksgiving Appetizers Everyone Will Love

By Jess N / November 17, 2023 /

The cranberry dip is 🔥🔥🔥

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Spicy Shrimp Caesar Spinach Salad

8 Healthy Spinach Recipes That Use Up the Whole Bag

By Jess N / August 31, 2023 / Comments Off on 8 Healthy Spinach Recipes That Use Up the Whole Bag

Spinach is fantastic for gut health since it’s full of insoluble fiber —and it contains a wide range of vitamins and minerals, too. It’s famously full of iron, but it’s also jam-packed with antioxidants like lutein and zeaxanthin that can help prevent signs of aging and can even help reverse eye damage. Spinach has also…

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15-Minute Thai Basil Tofu

7 Healthy Dinners That Take 15 Minutes or Less

By Jess N / August 29, 2023 / Comments Off on 7 Healthy Dinners That Take 15 Minutes or Less

These recipes are super delicious, balanced, and genuinely take 15 minutes or less from start to finish — no pre-cooked ingredients required.

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Keto Zoodles with White Clam Sauce

8 Easy, Healthy Seafood Dinners That Take Under 25 Minutes To Make

By Jess N / July 20, 2023 / Comments Off on 8 Easy, Healthy Seafood Dinners That Take Under 25 Minutes To Make

Seafood is a healthy protein source that can be intimidating to cook. These recipes are easy, healthy, and quick, perfect for beginners.

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Peach Burrata Caprese Salad

7 Summer Entertaining Recipes That *Feel* Fancy But Are Actually Easy

By Jess N / July 12, 2023 / Comments Off on 7 Summer Entertaining Recipes That *Feel* Fancy But Are Actually Easy

These are some of our favorite recipes that look super impressive for summer entertaining, but are actually dead easy to make.

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chickpea pasta salad

10 Healthy 4th of July Recipes Everyone Will Love

By Jess N / June 23, 2023 /

These healthy 4th of July recipes cater to a wide range of dietary preferences, including vegan, keto-friendly, and gluten-free choices.

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Puffed amaranth granola bars

10 Delicious, Healthy Snacks That Balance Your Blood Sugar

By Jess N / June 14, 2023 /

I recognize that everyone’s body is different, but that doesn’t mean I really understand people who don’t eat breakfast. I’m usually a pretty together, reasonable person, but when I haven’t eaten, I have serious trouble concentrating and sometimes get the “hunger shakes,” which, yes, are exactly what they sound like.

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Salmon Burgers

8 Healthy, Seriously Inexpensive Summer Dinners

By Jess N / June 5, 2023 /

Based on inexpensive proteins, these are cheap dinner recipes that taste fantastic but are seriously inexpensive — many under $2.

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Chili Lime Watermelon

10 Last-Minute Memorial Day Recipes in 30 Minutes or Less

By Jess N / May 19, 2023 /

These Memorial Day recipes are free of refined sugar and grains, and focus on lean proteins, healthy fats, whole grains, and fresh fruits and vegetables.

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10 Leftover Dinner Recipes That Start With a Rotisserie Chicken

By Jess N / May 3, 2023 /

These leftover rotisserie chicken recipes are a great way to enjoy the same nutritious protein in a lot of different flavor profiles so you never get bored.

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Steak with Vegetables and Mustard Sauce

9 Light, Healthy Beef Dinner Recipes That Are Big on Flavor

By Jess N / April 26, 2023 /

Red meat has been unfairly maligned, but there are many ways to make genuinely healthy beef dishes — including these delicious recipes.

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Pan-Fried Lamb Chops

12 Seasonal Spring Recipes That Are Super Easy to Make

By Jess N / April 24, 2023 /

Now that produce like fresh sweet peas, asparagus, and watercress have hit the stands, we’re dying to make these super-seasonal spring recipes.

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Dr. Halland Chen

We Interviewed “The Longevity Doctor” — Here Are His Best Anti-Aging Tips

By Jess N / March 16, 2023 /

We got to snag an interview with “The Longevity Doctor,” and he offered the *best* advice on what we can do at home to increase our longevity and what technologies he recommends.

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Lower-Carb Mulligatawny Soup

10 Healthy Weight Loss Soup Recipes That Are Nutrient Rich

By Jess N / December 19, 2022 /

These delicious soups are all relatively low in calories while being high in both protein and fiber, which can boost your metabolism and promote satiety.

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garlicky swiss chard with chickpeas

10 Recipes Containing Foods That Help Anxiety

By Jess N / October 24, 2022 /

Crunchy, fried snacks and sweet treats might provide a momentary sense of relief from anxiety, but these powerful, whole food ingredients work harder to actually lower your anxiety levels in the long run.

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an illustration of 20 dollar bills

I Instantly Made Healthier Choices Thanks to This Surprising $20 Purchase

By Jess N / September 1, 2022 / Comments Off on I Instantly Made Healthier Choices Thanks to This Surprising $20 Purchase

In college, I had a distant crush on a mysterious, handsome guy I’d see walking around campus. He always wore a white t-shirt, and he carried one of those nondescript, gallon-sized plastic water jugs everywhere — the kind you buy at the supermarket. I’d never seen anyone do that before, and for some reason, I was…

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Summer Picnic Chickpea Salad

8 Easy Plant-Based Recipes That Are Packed With Protein

By Jess N / September 1, 2022 / Comments Off on 8 Easy Plant-Based Recipes That Are Packed With Protein

Whenever I tell someone that I’m a lifelong vegetarian, their first question is always, “how do you get enough protein?” I used to find this annoying, but now I use it as a genuine learning opportunity. This line of thinking stems from a common misconception that plant-based recipes are lacking vital protein, but that’s far…

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Mashed Chickpea Avocado Bagel Toast

8 Bean-Based Recipes & Products Dietitians Recommend for a Fiber and Protein Boost

By Jess N / August 29, 2022 / Comments Off on 8 Bean-Based Recipes & Products Dietitians Recommend for a Fiber and Protein Boost

These recipes were all created by registered dietitians — and are fantastic, easy ways to add more beans into your diet.

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a woman holding up a cutout of a kidney

We Found a Great Source for Easy, Delicious Kidney-Friendly Recipes 

By Jess N / August 26, 2022 / Comments Off on We Found a Great Source for Easy, Delicious Kidney-Friendly Recipes 

How you eat doesn’t just impact your digestion — it can also seriously impact your kidney health.

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