The cranberry dip is 🔥🔥🔥
Read MoreSpinach is fantastic for gut health since it’s full of insoluble fiber —and it contains a wide range of vitamins and minerals, too. It’s famously full of iron, but it’s also jam-packed with antioxidants like lutein and zeaxanthin that can help prevent signs of aging and can even help reverse eye damage. Spinach has also…
Read MoreThese recipes are super delicious, balanced, and genuinely take 15 minutes or less from start to finish — no pre-cooked ingredients required.
Read MoreSeafood is a healthy protein source that can be intimidating to cook. These recipes are easy, healthy, and quick, perfect for beginners.
Read MoreThese are some of our favorite recipes that look super impressive for summer entertaining, but are actually dead easy to make.
Read MoreThese healthy 4th of July recipes cater to a wide range of dietary preferences, including vegan, keto-friendly, and gluten-free choices.
Read MoreI recognize that everyone’s body is different, but that doesn’t mean I really understand people who don’t eat breakfast. I’m usually a pretty together, reasonable person, but when I haven’t eaten, I have serious trouble concentrating and sometimes get the “hunger shakes,” which, yes, are exactly what they sound like.
Read MoreBased on inexpensive proteins, these are cheap dinner recipes that taste fantastic but are seriously inexpensive — many under $2.
Read MoreThese Memorial Day recipes are free of refined sugar and grains, and focus on lean proteins, healthy fats, whole grains, and fresh fruits and vegetables.
Read MoreThese leftover rotisserie chicken recipes are a great way to enjoy the same nutritious protein in a lot of different flavor profiles so you never get bored.
Read MoreRed meat has been unfairly maligned, but there are many ways to make genuinely healthy beef dishes — including these delicious recipes.
Read MoreNow that produce like fresh sweet peas, asparagus, and watercress have hit the stands, we’re dying to make these super-seasonal spring recipes.
Read MoreWe got to snag an interview with “The Longevity Doctor,” and he offered the *best* advice on what we can do at home to increase our longevity and what technologies he recommends.
Read MoreThis Valentine’s Day, we’ve found a bunch of desserts that are thoroughly romantic and sweet, but contain no added sugar whatsoever.
Read MoreFootball-watching snacks don’t have to be unhealthy. Our healthy football snacks are lightened up but still crispy, crunchy, and delicious.
Read MoreThese delicious soups are all relatively low in calories while being high in both protein and fiber, which can boost your metabolism and promote satiety.
Read MoreIt’s a good idea to have some healthy holidays hors d’oeuvre ideas on hand for vegan, gluten-free, and paleo folks alike.
Read MoreCrunchy, fried snacks and sweet treats might provide a momentary sense of relief from anxiety, but these powerful, whole food ingredients work harder to actually lower your anxiety levels in the long run.
Read MoreIn college, I had a distant crush on a mysterious, handsome guy I’d see walking around campus. He always wore a white t-shirt, and he carried one of those nondescript, gallon-sized plastic water jugs everywhere — the kind you buy at the supermarket. I’d never seen anyone do that before, and for some reason, I was…
Read MoreWhenever I tell someone that I’m a lifelong vegetarian, their first question is always, “how do you get enough protein?” I used to find this annoying, but now I use it as a genuine learning opportunity. This line of thinking stems from a common misconception that plant-based recipes are lacking vital protein, but that’s far…
Read MoreThese recipes were all created by registered dietitians — and are fantastic, easy ways to add more beans into your diet.
Read MoreHow you eat doesn’t just impact your digestion — it can also seriously impact your kidney health.
Read MoreAs this approach gains popularity as a way to potentially provide some IBS relief, low-FODMAP snacks are gaining momentum too.
Read MoreI’ve had digestive issues as far back as I can remember. When I was younger, I wasn’t interested in nutrition at all — my eating philosophy could be easily boiled down to “just eat whatever you’re in the mood for.”
Read More