I recognize that everyone’s body is different, but that doesn’t mean I really understand people who don’t eat breakfast. I’m usually a pretty together, reasonable person, but when I haven’t eaten, I have serious trouble concentrating and sometimes get the “hunger shakes,” which, yes, are exactly what they sound like.
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Is pink Himalayan salt good for you, or is it just more expensive than other salts? We spoke with registered dietitians to find out.
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Take a break this Independence Day. These 4th of July food ideas are all made in advance so you can kick back and enjoy the fireworks.
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There’s no good reason to think of having a snack as “cheating,” even if you’re trying to lose weight. Nutritionists gave us some great tips on snacking for weight loss.
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These healthy wrap recipes offer a similar eating experience to traditional wraps — but swap the bread for vegetables to clock in with less carbs.
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We review Caraway cookware, which is lighter-weight than cast iron, and a non-toxic, highly nonstick alternative to traditional nonstick pans.
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We tried every Greek yogurt we could get our hands on and found the healthiest and best-tasting options among them.
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Continuously rising grocery costs can make meat seem like a luxury item, but grass-fed ground beef is still affordable enough to use weekly.
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These summery iced coffee recipes add tons of vitamins and minerals — not to mention flavor — to iced coffee and cold brew.
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Based on inexpensive proteins, these are cheap dinner recipes that taste fantastic but are seriously inexpensive — many under $2.
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Traditional balsamic vinegar isn’t just delicious, it also has many health benefits for everything from blood sugar to cholesterol.
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Herbs provide more antioxidants than almost anything else. Here’s how to make healthy summer meals that make great use of fresh herbs.
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Together, these five powerful, natural ingredients — melatonin, magnesium, reishi, L-theanine, and nano CBD — will help you get some high-quality sleep.
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These snacks, all of which are available at Target, are wholesome and delicious — and totally dietitian-approved.
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Each one of these summer side dishes would pair perfectly with food fresh off the grill, and many are perfect to bring along to a picnic.
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These chicken recipes cook seriously quickly (some as fast as 15 minutes) and offer a range of flavor profiles.
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Trader Joe’s has some tasty, dietitian-approved breakfast items that should definitely be tossed into your cart on your next grocery trip.
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Balancing your blood sugar is the key to stabilized energy levels. These common breakfast foods are considered healthy — but will spike your blood sugar.
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We tested a whole bunch of coral reef-safe non-nano mineral sunscreens, and found our very favorites — that don’t leave a white cast.
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Ready for a salad that won’t leave you hungry in a couple of hours? These high protein salad recipes actually satisfy.
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We interviewed dermatologists to discover which sunscreens are healthy, safe, and effective — and which you should avoid.
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What you eat can have a powerful impact on your skin’s health. By making the right food choices, you can boost your overall sun protection.
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What really makes something an ancient grain, why do they deserve a place at your table, and how can you best cook them? We have all the answers.
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Grain salads and bowls are versatile and can be made ahead, stored in the fridge for a few days, and served at room temperature.
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