It’s a good idea to have some healthy holidays hors d’oeuvre ideas on hand for vegan, gluten-free, and paleo folks alike.
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Crunchy, fried snacks and sweet treats might provide a momentary sense of relief from anxiety, but these powerful, whole food ingredients work harder to actually lower your anxiety levels in the long run.
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Even when we’re at our busiest, we do need to eat — and it’s not a great idea to rely on takeout all the time, either for our wallets or our health. One great option is to keep a stock of freezer items that can make an easy, quick meal or snack with less time…
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In college, I had a distant crush on a mysterious, handsome guy I’d see walking around campus. He always wore a white t-shirt, and he carried one of those nondescript, gallon-sized plastic water jugs everywhere — the kind you buy at the supermarket. I’d never seen anyone do that before, and for some reason, I was…
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Spinach is fantastic for gut health since it’s full of insoluble fiber — and it contains a wide range of vitamins and minerals, too. It’s famously full of iron, but it’s also jam-packed with antioxidants like lutein and zeaxanthin that can help prevent signs of aging and can even help reverse eye damage. Spinach has also…
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Whenever I tell someone that I’m a lifelong vegetarian, their first question is always, “how do you get enough protein?” I used to find this annoying, but now I use it as a genuine learning opportunity. This line of thinking stems from a common misconception that plant-based recipes are lacking vital protein, but that’s far…
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Last fall, I caught some sniffles from my four-year-old daughter, Julia. Catching a cold from a preschooler is basically an annual tradition for parents, but in the era of coronavirus, I knew it was a good idea to get a test just to be safe. So I packed Julia into the car and we stopped…
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These recipes were all created by registered dietitians — and are fantastic, easy ways to add more beans into your diet.
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These recipes are super delicious, balanced, and genuinely take 15 minutes or less from start to finish — no pre-cooked ingredients required.
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How you eat doesn’t just impact your digestion — it can also seriously impact your kidney health.
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As this approach gains popularity as a way to potentially provide some IBS relief, low-FODMAP snacks are gaining momentum too.
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Before I started my recent weight loss journey, I’d never really looked into nutrition or paid any attention to what kinds of foods and drinks I was putting into my body. But I knew that if I wanted to live a healthier life and feel better (inside and out), I really needed to be conscious…
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I’ve had digestive issues as far back as I can remember. When I was younger, I wasn’t interested in nutrition at all — my eating philosophy could be easily boiled down to “just eat whatever you’re in the mood for.”
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Each of my pregnancies left me with an extra 10 pounds, but losing the weight has felt increasingly difficult — and weirdly politicized.
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We spoke with one of the top sleep medicine physicians in the field to learn a few simple ways we can achieve better sleep.
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Pizza is synonymous with fun, but we’re not going to pretend that a classic New York slice is exactly a wholesome entree. Generally made with white flour, that kind of pizza — while extremely tasty — is often topped with processed meats and cheeses. This party staple relies on a scant amount of canned tomatoes…
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These homemade snack bars are healthier than prepackaged energy bars, and are filled with whole grains. Many require no baking at all.
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Aldi and Lidl are two of the most affordable groceries out there, so we found the highest-quality, healthy finds they both have to offer.
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Is your water filter the right one for the issues you have? Find out if tap water is safe to drink and how to fix it if it isn’t.
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Fat-free salad dressings and sugar-free brownies may seem like great weight loss tools — but these medical studies beg to differ. Here’s why.
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Greek yogurt can make every meal of the day more protein-packed and delicious, from dinner to dessert.
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These zero-prep products that are healthy, delicious, and satisfying — and can be picked up at basically any local grocery store.
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These Costco choices are excellent sources of fiber, meaning they pack a minimum of 5 grams per serving, aka 20% of the recommended daily intake.
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These are some of our favorite recipes that look super impressive for summer entertaining, but are actually dead easy to make.
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