We got to snag an interview with “The Longevity Doctor,” and he offered the *best* advice on what we can do at home to increase our longevity and what technologies he recommends.
Read MoreThis Valentine’s Day, we’ve found a bunch of desserts that are thoroughly romantic and sweet, but contain no added sugar whatsoever.
Read MoreFootball-watching snacks don’t have to be unhealthy. Our healthy football snacks are lightened up but still crispy, crunchy, and delicious.
Read MoreThese delicious soups are all relatively low in calories while being high in both protein and fiber, which can boost your metabolism and promote satiety.
Read MoreIt’s a good idea to have some healthy holidays hors d’oeuvre ideas on hand for vegan, gluten-free, and paleo folks alike.
Read MoreCrunchy, fried snacks and sweet treats might provide a momentary sense of relief from anxiety, but these powerful, whole food ingredients work harder to actually lower your anxiety levels in the long run.
Read MoreEven when we’re at our busiest, we do need to eat — and it’s not a great idea to rely on takeout all the time, either for our wallets or our health. One great option is to keep a stock of freezer items that can make an easy, quick meal or snack with less time…
Read MoreIn college, I had a distant crush on a mysterious, handsome guy I’d see walking around campus. He always wore a white t-shirt, and he carried one of those nondescript, gallon-sized plastic water jugs everywhere — the kind you buy at the supermarket. I’d never seen anyone do that before, and for some reason, I was…
Read MoreSpinach is fantastic for gut health since it’s full of insoluble fiber — and it contains a wide range of vitamins and minerals, too. It’s famously full of iron, but it’s also jam-packed with antioxidants like lutein and zeaxanthin that can help prevent signs of aging and can even help reverse eye damage. Spinach has also…
Read MoreWhenever I tell someone that I’m a lifelong vegetarian, their first question is always, “how do you get enough protein?” I used to find this annoying, but now I use it as a genuine learning opportunity. This line of thinking stems from a common misconception that plant-based recipes are lacking vital protein, but that’s far…
Read MoreLast fall, I caught some sniffles from my four-year-old daughter, Julia. Catching a cold from a preschooler is basically an annual tradition for parents, but in the era of coronavirus, I knew it was a good idea to get a test just to be safe. So I packed Julia into the car and we stopped…
Read MoreThese recipes were all created by registered dietitians — and are fantastic, easy ways to add more beans into your diet.
Read MoreThese recipes are super delicious, balanced, and genuinely take 15 minutes or less from start to finish — no pre-cooked ingredients required.
Read MoreHow you eat doesn’t just impact your digestion — it can also seriously impact your kidney health.
Read MoreAs this approach gains popularity as a way to potentially provide some IBS relief, low-FODMAP snacks are gaining momentum too.
Read MoreBefore I started my recent weight loss journey, I’d never really looked into nutrition or paid any attention to what kinds of foods and drinks I was putting into my body. But I knew that if I wanted to live a healthier life and feel better (inside and out), I really needed to be conscious…
Read MoreI’ve had digestive issues as far back as I can remember. When I was younger, I wasn’t interested in nutrition at all — my eating philosophy could be easily boiled down to “just eat whatever you’re in the mood for.”
Read MoreEach of my pregnancies left me with an extra 10 pounds, but losing the weight has felt increasingly difficult — and weirdly politicized.
Read MoreWe spoke with one of the top sleep medicine physicians in the field to learn a few simple ways we can achieve better sleep.
Read MorePizza is synonymous with fun, but we’re not going to pretend that a classic New York slice is exactly a wholesome entree. Generally made with white flour, that kind of pizza — while extremely tasty — is often topped with processed meats and cheeses. This party staple relies on a scant amount of canned tomatoes…
Read MoreThese homemade snack bars are healthier than prepackaged energy bars, and are filled with whole grains. Many require no baking at all.
Read MoreAldi and Lidl are two of the most affordable groceries out there, so we found the highest-quality, healthy finds they both have to offer.
Read MoreIs your water filter the right one for the issues you have? Find out if tap water is safe to drink and how to fix it if it isn’t.
Read MoreFat-free salad dressings and sugar-free brownies may seem like great weight loss tools — but these medical studies beg to differ. Here’s why.
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