I recognize that everyone’s body is different, but that doesn’t mean I really understand people who don’t eat breakfast. I’m usually a pretty together, reasonable person, but when I haven’t eaten, I have serious trouble concentrating and sometimes get the “hunger shakes,” which, yes, are exactly what they sound like.
Read MoreIs pink Himalayan salt good for you, or is it just more expensive than other salts? We spoke with registered dietitians to find out.
Read MoreTake a break this Independence Day. These 4th of July food ideas are all made in advance so you can kick back and enjoy the fireworks.
Read MoreThere’s no good reason to think of having a snack as “cheating,” even if you’re trying to lose weight. Nutritionists gave us some great tips on snacking for weight loss.
Read MoreThese healthy wrap recipes offer a similar eating experience to traditional wraps — but swap the bread for vegetables to clock in with less carbs.
Read MoreWe review Caraway cookware, which is lighter-weight than cast iron, and a non-toxic, highly nonstick alternative to traditional nonstick pans.
Read MoreWe tried every Greek yogurt we could get our hands on and found the healthiest and best-tasting options among them.
Read MoreContinuously rising grocery costs can make meat seem like a luxury item, but grass-fed ground beef is still affordable enough to use weekly.
Read MoreThese summery iced coffee recipes add tons of vitamins and minerals — not to mention flavor — to iced coffee and cold brew.
Read MoreBased on inexpensive proteins, these are cheap dinner recipes that taste fantastic but are seriously inexpensive — many under $2.
Read MoreTraditional balsamic vinegar isn’t just delicious, it also has many health benefits for everything from blood sugar to cholesterol.
Read MoreHerbs provide more antioxidants than almost anything else. Here’s how to make healthy summer meals that make great use of fresh herbs.
Read MoreTogether, these five powerful, natural ingredients — melatonin, magnesium, reishi, L-theanine, and nano CBD — will help you get some high-quality sleep.
Read MoreThese snacks, all of which are available at Target, are wholesome and delicious — and totally dietitian-approved.
Read MoreEach one of these summer side dishes would pair perfectly with food fresh off the grill, and many are perfect to bring along to a picnic.
Read MoreThese chicken recipes cook seriously quickly (some as fast as 15 minutes) and offer a range of flavor profiles.
Read MoreTrader Joe’s has some tasty, dietitian-approved breakfast items that should definitely be tossed into your cart on your next grocery trip.
Read MoreBalancing your blood sugar is the key to stabilized energy levels. These common breakfast foods are considered healthy — but will spike your blood sugar.
Read MoreWe tested a whole bunch of coral reef-safe non-nano mineral sunscreens, and found our very favorites — that don’t leave a white cast.
Read MoreReady for a salad that won’t leave you hungry in a couple of hours? These high protein salad recipes actually satisfy.
Read MoreWe interviewed dermatologists to discover which sunscreens are healthy, safe, and effective — and which you should avoid.
Read MoreWhat you eat can have a powerful impact on your skin’s health. By making the right food choices, you can boost your overall sun protection.
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