The cranberry dip is 🔥🔥🔥
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Spinach is fantastic for gut health since it’s full of insoluble fiber —and it contains a wide range of vitamins and minerals, too. It’s famously full of iron, but it’s also jam-packed with antioxidants like lutein and zeaxanthin that can help prevent signs of aging and can even help reverse eye damage. Spinach has also…
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These recipes are super delicious, balanced, and genuinely take 15 minutes or less from start to finish — no pre-cooked ingredients required.
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Seafood is a healthy protein source that can be intimidating to cook. These recipes are easy, healthy, and quick, perfect for beginners.
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These are some of our favorite recipes that look super impressive for summer entertaining, but are actually dead easy to make.
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These healthy 4th of July recipes cater to a wide range of dietary preferences, including vegan, keto-friendly, and gluten-free choices.
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I recognize that everyone’s body is different, but that doesn’t mean I really understand people who don’t eat breakfast. I’m usually a pretty together, reasonable person, but when I haven’t eaten, I have serious trouble concentrating and sometimes get the “hunger shakes,” which, yes, are exactly what they sound like.
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Based on inexpensive proteins, these are cheap dinner recipes that taste fantastic but are seriously inexpensive — many under $2.
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These Memorial Day recipes are free of refined sugar and grains, and focus on lean proteins, healthy fats, whole grains, and fresh fruits and vegetables.
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These leftover rotisserie chicken recipes are a great way to enjoy the same nutritious protein in a lot of different flavor profiles so you never get bored.
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Red meat has been unfairly maligned, but there are many ways to make genuinely healthy beef dishes — including these delicious recipes.
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Now that produce like fresh sweet peas, asparagus, and watercress have hit the stands, we’re dying to make these super-seasonal spring recipes.
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We got to snag an interview with “The Longevity Doctor,” and he offered the *best* advice on what we can do at home to increase our longevity and what technologies he recommends.
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This Valentine’s Day, we’ve found a bunch of desserts that are thoroughly romantic and sweet, but contain no added sugar whatsoever.
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Football-watching snacks don’t have to be unhealthy. Our healthy football snacks are lightened up but still crispy, crunchy, and delicious.
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These delicious soups are all relatively low in calories while being high in both protein and fiber, which can boost your metabolism and promote satiety.
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It’s a good idea to have some healthy holidays hors d’oeuvre ideas on hand for vegan, gluten-free, and paleo folks alike.
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Crunchy, fried snacks and sweet treats might provide a momentary sense of relief from anxiety, but these powerful, whole food ingredients work harder to actually lower your anxiety levels in the long run.
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In college, I had a distant crush on a mysterious, handsome guy I’d see walking around campus. He always wore a white t-shirt, and he carried one of those nondescript, gallon-sized plastic water jugs everywhere — the kind you buy at the supermarket. I’d never seen anyone do that before, and for some reason, I was…
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Whenever I tell someone that I’m a lifelong vegetarian, their first question is always, “how do you get enough protein?” I used to find this annoying, but now I use it as a genuine learning opportunity. This line of thinking stems from a common misconception that plant-based recipes are lacking vital protein, but that’s far…
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These recipes were all created by registered dietitians — and are fantastic, easy ways to add more beans into your diet.
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How you eat doesn’t just impact your digestion — it can also seriously impact your kidney health.
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As this approach gains popularity as a way to potentially provide some IBS relief, low-FODMAP snacks are gaining momentum too.
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I’ve had digestive issues as far back as I can remember. When I was younger, I wasn’t interested in nutrition at all — my eating philosophy could be easily boiled down to “just eat whatever you’re in the mood for.”
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