Say hello to the new cocktail hour. Nearly a quarter of U.S. consumers are trying to cut back on alcohol, according to a 2021 survey by NielsenIQ, and one of the main reasons for the downshift is a desire to be healthy. Enter cannabis-infused seltzers. Boasting organic, vegan, and non-GMO labels, they’re more closely associated…
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Herbs provide more antioxidants than almost anything else. Here’s how to make healthy summer meals that make great use of fresh herbs.
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Grain salads and bowls are versatile and can be made ahead, stored in the fridge for a few days, and served at room temperature.
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Are you still confused about what causes inflammation in the body? Acute inflammation is the body’s short-term response to an injury or illness, like a sprain. Then there’s chronic inflammation, which happens when the body’s immune system is trying to fight off unknown substances and can last for months or even years. Recent studies have…
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Ahh, the roast chicken dinner. This time-honored tradition conjures warm feelings of home and heart. And it’s easier and more delicious than ever when you cook everything in one pan. After a long day, sometimes it’s hard to muster the enthusiasm to cook up a healthy main course and sides. Then there’s the mountain of…
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Soul-satisfying soup, especially homemade, is a salve for a wintery day. These winter soup recipes emphasize healthful low-carb eating but don’t entirely skip the starchy vegetables or the beans. In diet, as in life, the goal is to aim for balance. This list includes quick-fix weeknight soups that come together in a snap and some…
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Savory, healthy, and even a bit decadent, these ground pork recipes will elevate your dinner tonight! Ground pork is an omnivore’s secret weapon. It’s often overlooked in the grocery store, but it’s one of the easiest and most enticing ways to add quick flavor to dishes. An added bonus is that ground pork is an…
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The winter holidays are full of festivity and warmth, brightening our way to the new year. All across the world, people gather together with friends and loved ones over memorable meals. What better way to break up the casserole routine than to serve a beloved international dish on your holiday table? Weaving in a recipe…
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Thanksgiving and turkey are nearly inseparable, but what if you want to forgo the fowl? Whether you’re plant-based or just want a break from the annual turkey extravaganza, we’ve found ten beautiful vegetarian Thanksgiving recipes that put vegetables front and center. This group of recipes comprises centerpiece-worthy dishes; meat-free mains that you can serve with…
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