Tiffany Lester, M.D., Author at Clean Plates

3 Trendy Superfoods This Doctor Actually Uses

By Tiffany Lester, M.D. / October 9, 2018 /

The health food scene is constantly evolving and there are always new trends to discover. Here are the top 3 superfoods you want to try this year which will support digestion, fight inflammation, and help you feel calmer all without taking any pill.

15 Signs Your Gut Is Out of Balance (and What to Do About It)

By Tiffany Lester, M.D. / September 11, 2018 /

You could be eating the healthiest organic diet, exercising daily, and sleeping 8 hours a night — but if your gut is imbalanced, you can still feel unwell. The good news is that your digestive lining renews every 72 hours. So, with a little effort, you can heal your gut and improve your health. Here’s how.