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Beth Lipton

Read all posts from Beth below


    Wellness

    The Free, 1-Minute Way to Relieve Stress

    This technique seems too easy, too accessible to really work, but it actually does. It works so well that it’s even used by the military to help soldiers stay calm in stressful situations.

    Recipe Roundup

    5 Healthy Sweet Potato Sides, Hold the Marshmallows

    I never really understood the appeal of sweet potato casserole with marshmallows on top. No judgement if you love it, but personally, I’d rather save the really sweet stuff for dessert.

    Healthy Pantry

    The Top Healthy New Food Products You Need to Know About

    Imagine a massive convention center filled with booth after booth of healthy products, milling around with fellow health-obsessed people, tasting, trying, and generally geeking out over wellness.

    Recipes

    Chill Out with Frosty Grownup Ice Pops

    Remember being a kid, and having those long, hot days at camp, when you got a sweet, drippy ice pop to help you cool off? You’re about to enjoy that feeling again—minus the excess sugar, artificial dye that turned your mouth purple (fun as a kid, not cute as an adult), and sickly sweet flavor.

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