8 Ways to Improve Gut Health (Without Probiotics)
Raise your hand if you don’t want a healthier gut? We didn’t think so. A healthy microbiome is tied to improved immunity, metabolism, mood, and longevity. And we all want those things. But, what’s the best way to improve your gut health? Though eating well and taking probiotics are important, it turns out there are some changes to your environment and lifestyle that can have an impact, too.
Keto Made Easy with the Instant Pot
If you’ve used an Instant Pot, you already know how this amazing gadget can revolutionize your cooking. The pressure cooker-slow cooker-yogurt maker-saute pan and more all wrapped up in one can make life so much easier, no matter what your eating style.
Meatless Monday: Cauliflower-Zucchini Patties
At this point in the summer, you’re probably buried under a pile of zucchini, whether you belong to a CSA, shop at a farmers market or grow your own.
Have Fun Eating Your Vegetables
When we say, “detox,” do you think of juice cleanses, or other austere measures? You probably don’t imagine a veggie omelette brimming with fresh herbs, or a hearty chickpea flatbread with spinach and an egg on top, do you?
Meatless Monday: Everything Avocado Toast
We love #meatlessmonday and we also love #toasttuesday, so we decided to have a mashup this week. It’s especially great because here’s a dinner you can make in about 2 minutes flat that’s simple, delicious, healthy and fun, and keeps your kitchen cool. Did we mention it’s also totally plant based?
5 Healthy (But Fun!) Frozen Desserts
Hot enough for you? Get ready to cool off and smile with these good-for-you yet indulgent-tasting treats—there’s something for everyone, no matter what you’re craving.
10 Cool Ways to Try CBD
Whether you live in a state where purchasing marijuana for recreational purposes is legal (hello Colorado, California, Washington, Oregon and others) or not, no doubt you’ve been hearing about cannabidiol, or CBD.
What’s for Dinner? 5-Ingredient Miso-Lime Scallops
It’s a given that on weeknights, we want a fast, easy dinner that calls for a few simple ingredients, is easy to throw together and is healthy and delicious. But add to that a restaurant-worthy meal featuring iron- and vitamin B12-rich scallops?
5 Healthy Sides to Make You the Hit of the BBQ
We love grass-fed burgers and grilled chicken as much as anyone, but when it comes to cookouts, we’re all about the sides. Salads, grilled vegetables, slaw—piling our plates with colorful, fresh, delicious sides fills us up and keeps us energized for that swim/Frisbee game/playing with kids/insert other fun summer activity here. Here are some awesome healthy sides you can whip up in no time that you and your fellow BBQ-ers will love.