In theory, yogurt is one of the healthiest foods you can eat. But many yogurts are full of added sugars or artificial sweeteners and flavors or all of the above. We perused the yogurt aisle and found the tastiest options with the least amount of sugar, so you can have all the convenience and enjoyment, without the crash.
A bowl of Greek yogurt topped with berries or drizzled with honey is just the beginning. This protein-packed yogurt can be turned into everything from a marinade to a creamy taco sauce. Here are 5 savory Greek yogurt recipes that will make you love this fridge staple even more.
It’s difficult to imagine a time when the dairy aisle at your grocery store didn’t have a gazillion different brands of Greek yogurt. It’s everywhere and in everything. But what is it exactly? And what’s the difference between Greek yogurt and regular yogurt? Let’s take a look.
There was a time when following a dairy-free diet meant eliminating milk, cheese, ice cream and yogurt altogether. Luckily, those days are gone. Thanks to the latest crop of coconut, cashew and almond yogurts, you can still savor one of the creamiest and most beloved breakfast eats.
Greek yogurt. It’s just so versatile. We love it as a dip, we love to eat it with fruit and a little bit of granola, and a swirl of honey. It can work well as a marinade, or a base for a dressing. It is a staple in so many of our fridges.
Chock full of protein, loaded with calcium and potassium, Greek yogurt is, without a doubt, a great way to get dairy into your diet. Sure, you can have a cup of commercially prepared plain yogurt, but for nutritional bang for the buck, Greek yogurt soars above traditional yogurt.
Yogurt has a lot going for it. It’s high in protein, calcium, and magnesium, as well as probiotics that support digestive and immune health. In fact, some yogurts are up there with green tea in terms of health benefits. The key word here is “some.” Many brands contain added sugars, artificial sweeteners, and unnecessary additives that negate the benefits. So, is yogurt good for you? Read on to find out more.
Homemade yogurt is surprisingly easy to make–it takes almost no equipment or active time. Just patience as it sits, culturing, making all those probiotics. Yogurt is a great way to improve your gut health.