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Sound Bites: Is Cheese Addiction Real, the Healthiest Cities, & Fasting Before Exercise

By tanya / May 12, 2017 /

This week’s latest health news is surprising—check out what you need to know to maintain a healthy diet.

Sound Bites: Panera’s Latest News, Plus, Why Beans, Greens and Broccoli Rock

By tanya / April 13, 2017 /

Yet more reasons for eating more broccoli, beans and greens, plus, how Panera Bread has taken a stand against BIg Sugar. Tips for protecting yourself from nutrition-related diseases.

Sound Bites: Tom Brady’s Meal Plan, Bob Harper’s Diet & Why Early Birds Are Healthier

By tanya / March 15, 2017 /

Eat like Tom Brady and Bob Harper; why it pays to be an Early Bird; and heart-healthy foods to load up on.

Sound Bites: A Depression-Fighting Diet, Gluten-Free Dangers And More

By tanya / March 1, 2017 /

In this week’s health news, which diet alleviates depression and why going gluten-free can be dangerous.

Red apples with slices over blue wooden background

Sound Bites: GMO Apples, Poisonous Food Wrappers, And More

By tanya / February 16, 2017 /

This week we learn about the first genetically modified apple to hit stores, poison in our food wrappers, and what “certified humane” means on our meat.

Eat fruits, vegetables and fish to live longer

Sound Bites: Which Foods Increase Your Lifespan, Preventing Holiday Weight Gain and More

By Jared Koch / December 1, 2016 /

In this week’s healthy news column, we learn which foods help increase lifespan; how hearing loss might be tied to what you eat; and how holiday weight gain is a problem globally.

10 Healthy Habits from the World’s Most Creative Women

By Jared Koch / October 27, 2016 /

Daily wellness rituals, gratitude exercises, and more creative healthy habits from In the Company of Women, new from Design*Sponge founder Grace Bonney.