Search Results: sound bites

healthy cities

Sound Bites: Is Cheese Addiction Real, the Healthiest Cities, & Fasting Before Exercise

By tanya / May 12, 2017 /

This week’s latest health news is surprising—check out what you need to know to maintain a healthy diet.

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Sound Bites: Panera’s Latest News, Plus, Why Beans, Greens and Broccoli Rock

By tanya / April 13, 2017 /

Yet more reasons for eating more broccoli, beans and greens, plus, how Panera Bread has taken a stand against BIg Sugar. Tips for protecting yourself from nutrition-related diseases.

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Bob Harper

Sound Bites: Tom Brady’s Meal Plan, Bob Harper’s Diet & Why Early Birds Are Healthier

By tanya / March 15, 2017 /

Eat like Tom Brady and Bob Harper; why it pays to be an Early Bird; and heart-healthy foods to load up on.

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Sound Bites: A Depression-Fighting Diet, Gluten-Free Dangers And More

By tanya / March 1, 2017 /

In this week’s health news, which diet alleviates depression and why going gluten-free can be dangerous.

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Red apples with slices over blue wooden background

Sound Bites: GMO Apples, Poisonous Food Wrappers, And More

By tanya / February 16, 2017 /

This week we learn about the first genetically modified apple to hit stores, poison in our food wrappers, and what “certified humane” means on our meat.

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Eat fruits, vegetables and fish to live longer

Sound Bites: Which Foods Increase Your Lifespan, Preventing Holiday Weight Gain and More

By Jared Koch / December 1, 2016 /

In this week’s healthy news column, we learn which foods help increase lifespan; how hearing loss might be tied to what you eat; and how holiday weight gain is a problem globally.

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Grace Bonney

10 Healthy Habits from the World’s Most Creative Women

By Jared Koch / October 27, 2016 /

Daily wellness rituals, gratitude exercises, and more creative healthy habits from In the Company of Women, new from Design*Sponge founder Grace Bonney.

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Fiber foods collage

7 Surprising Ways to Add More Inflammation-Busting Fiber to Your Diet

By Jess N / May 6, 2022 /

Only about 5% of Americans actually get enough fiber in their diets. Here’s how to work some more in — and they’re ways that taste great.

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upcycled foods

These Snacks Aren’t Just Tasty — They’re Saving the Planet

By Jess N / February 22, 2022 /

We found the healthiest and tastiest upcycled snacks on the market that are *way* more sustainable than traditional snack foods.

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Rainbow Hummus & Avocado Collard Wraps

10 Easy Recipes That Will Help You Recover After a Workout

By Jess N / January 14, 2022 /

Eating well for muscle recovery is just as important as working out. These high-quality recipes will help you recover post-workout.

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