You search for for NutritionSound Bites: Is Cheese Addiction Real, the Healthiest Cities, & Fasting Before Exercise
This week’s latest health news is surprising—check out what you need to know to maintain a healthy diet.
NutritionSound Bites: Panera’s Latest News, Plus, Why Beans, Greens and Broccoli Rock
Yet more reasons for eating more broccoli, beans and greens, plus, how Panera Bread has taken a stand against BIg Sugar. Tips for protecting yourself from nutrition-related diseases.
NutritionSound Bites: Tom Brady’s Meal Plan, Bob Harper’s Diet & Why Early Birds Are Healthier
Eat like Tom Brady and Bob Harper; why it pays to be an Early Bird; and heart-healthy foods to load up on.
NutritionSound Bites: A Depression-Fighting Diet, Gluten-Free Dangers And More
In this week’s health news, which diet alleviates depression and why going gluten-free can be dangerous.
NutritionSound Bites: GMO Apples, Poisonous Food Wrappers, And More
This week we learn about the first genetically modified apple to hit stores, poison in our food wrappers, and what “certified humane” means on our meat.
TipsSound Bites: Which Foods Increase Your Lifespan, Preventing Holiday Weight Gain and More
The latest nutrition and healthy eating news
In this week’s healthy news column, we learn which foods help increase lifespan; how hearing loss might be tied to what you eat; and how holiday weight gain is a problem globally.
HappinessGrace Bonney's new book focuses on women who make magic happen daily
Daily wellness rituals, gratitude exercises, and more creative healthy habits from In the Company of Women, new from Design*Sponge founder Grace Bonney.
Healthy Pantry Healthy Pantry5 Clean Beauty Ingredients That Actually Will Improve Your Skin, Hair and Nails
There’s no shortage of clean beauty products on the market, each one claiming to transform your hair, make your skin flawless, and finally give you the strong nails of your dreams.
Recipes15 Quick and Healthy Snacks You Can Make in Your Air Fryer
With the help of an air fryer, many traditionally fried foods like chips, fries, and fritters can be transformed into snacks that you can actually feel good about eating.
WellnessAte Too Much? Here’s How to Feel Better ASAP
Even the healthiest and most moderately-minded among us have those moments when we go a little overboard (ahem, Thanksgiving). Whether it was the quantity, quality or both, the next day, you feel the pain…bloating, fatigue, indigestion, irritability.
Sound Bites: Is Cheese Addiction Real, the Healthiest Cities, & Fasting Before Exercise
This week’s latest health news is surprising—check out what you need to know to maintain a healthy diet.
Sound Bites: Panera’s Latest News, Plus, Why Beans, Greens and Broccoli Rock
Yet more reasons for eating more broccoli, beans and greens, plus, how Panera Bread has taken a stand against BIg Sugar. Tips for protecting yourself from nutrition-related diseases.
Sound Bites: Tom Brady’s Meal Plan, Bob Harper’s Diet & Why Early Birds Are Healthier
Eat like Tom Brady and Bob Harper; why it pays to be an Early Bird; and heart-healthy foods to load up on.
Sound Bites: A Depression-Fighting Diet, Gluten-Free Dangers And More
In this week’s health news, which diet alleviates depression and why going gluten-free can be dangerous.
Sound Bites: GMO Apples, Poisonous Food Wrappers, And More
This week we learn about the first genetically modified apple to hit stores, poison in our food wrappers, and what “certified humane” means on our meat.
Sound Bites: Which Foods Increase Your Lifespan, Preventing Holiday Weight Gain and More
The latest nutrition and healthy eating news
In this week’s healthy news column, we learn which foods help increase lifespan; how hearing loss might be tied to what you eat; and how holiday weight gain is a problem globally.
Grace Bonney's new book focuses on women who make magic happen daily
Daily wellness rituals, gratitude exercises, and more creative healthy habits from In the Company of Women, new from Design*Sponge founder Grace Bonney.
5 Clean Beauty Ingredients That Actually Will Improve Your Skin, Hair and Nails
There’s no shortage of clean beauty products on the market, each one claiming to transform your hair, make your skin flawless, and finally give you the strong nails of your dreams.
15 Quick and Healthy Snacks You Can Make in Your Air Fryer
With the help of an air fryer, many traditionally fried foods like chips, fries, and fritters can be transformed into snacks that you can actually feel good about eating.
Ate Too Much? Here’s How to Feel Better ASAP
Even the healthiest and most moderately-minded among us have those moments when we go a little overboard (ahem, Thanksgiving). Whether it was the quantity, quality or both, the next day, you feel the pain…bloating, fatigue, indigestion, irritability.