A high protein breakfast can jumpstart your morning and keep your brain sharp until lunch, but it can be challenging to find time to prepare breakfast from scratch when you’re pressed for time.
We all need those go-to ingredients, snacks, or dinners that we know will be a hit, regardless of anything else. Those sorts of foods are first-string in the kitchen.
Your morning meal will either fuel or drain you based on how many nutrients you’re able to get within those few hours after waking up before your day truly begins. A high-protein breakfast can keep you fuller for longer and give your brain a boost.
When you’re looking to add more grams of protein to your diet, you’re likely to grab protein powders, animal protein, like meat, chicken breast, or fish, and some plant protein alternatives, like tofu or lentils. Yet, some green veggies can actually be a great addition to your diet in terms of meeting your RDA requirements for the day.
We can’t survive without protein in our diet. This essential macronutrient provides energy, helps build muscle, promotes healing, and increases feelings of satisfaction after meals. Research suggests that just one daily serving of protein from a plant-based whole-food source may lead to weight loss and better weight management, thanks in part to its ability to help us feel full longer after meals.
Whether you’re looking to improve your health or round out your diet, picking healthy, high-protein snacks is key. Not only is protein absolutely essential for everything from muscle growth to skin health, but it can also help you feel fuller for longer to keep you going between meals.
Whether you’ve had a harried day or are simply trying to follow a high-protein diet, sitting down to a protein-rich dinner most weeknights is something so many of us are trying to achieve. Perhaps you need the energy that a boost of protein can give when you sit down at the dinner table.