Put down the wine (or beer or cocktail). And pick up one of these healthful and delightful afternoon drinks instead. These fruity, fizzy beverages with benefits are just the thing for when it’s too late for coffee, but too early for booze.
The foods we eat and the beverages we drink can make us feel energized, focused, or completely chilled out. And right now, we’re in the mood to feel cool, calm, and collected. You, too? We bring to you a few of our favorite calming drinks.
Ugh, bloating. No matter how well you take care of yourself, it happens. And when it does, it’s uncomfortable and a nuisance. Your best bet? Avoid foods that you know trigger bloating (we’re looking at you, beans and fizzy drinks), and stock up on these foods that fight bloat by giving your digestion a boost.
If you’re having trouble sleeping, you might suspect too much stress, too much screen time, or too much wine/chocolate/sugar before bed. What you might not have thought considered? Some of your healthy habits may be affecting your ability to get to sleep and stay asleep.
We’ve rounded up some of the best low ABV cocktails to toast with. Many are easily made non-alcoholic, too, so you can cheers (again and again) to that!
If you’re anything like me, when you feel overcome with anxiety for whatever reason, you immediately reach for the pint of ice cream in your freezer. While a bowl of mint chip has its place, and can definitely help in certain situations, there are a whole slew of wholesome foods that may be even better. Here’s what to eat instead.
Eating well and improving your diet doesn’t have to be extreme. In fact, transitioning to a healthier diet is often the result of small but strategic changes implemented over time. It may not be as sexy or trendy as going keto or trying out intermittent fasting, but, soon enough, these tiny tweaks will make you feel downright awesome.