For many, fish is something they only eat when they order it at restaurants. There’s just something about it that’s intimidating when it comes to cooking it at home. That’s a shame, though, because getting more fish into your diet is a great way to start on the road towards healthier eating since it’s been shown to promote heart-heart.
The Mediterranean diet has been getting a lot of praise recently. While it was voted the best diet at the beginning of last year, its popularity shows no sign of slowing down. Even if you don’t know much about it, you may know that things like vegetables, fruits, olive oil, and fish make up a large component of the diet.
Whether saving money is on your mind, or minimizing trips to the grocery store, or using up what’s in your pantry, or all of the above, it’s hard to argue with canned wild salmon. It’s shelf stable, it’s far cheaper than fresh, and it’s super versatile.