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Help! I Want to Eat More Fish But Don’t Know Where to Start

For many, fish is something they only eat when they order it at restaurants. There’s just something about it that’s intimidating when it comes to cooking it at home. That’s a shame, though, because getting more fish into your diet is a great way to start on the road towards healthier eating since it’s been shown to promote heart-heart.

Tips

Why Fish is Such an Important Part of the Mediterranean Diet

The Mediterranean diet has been getting a lot of praise recently. While it was voted the best diet at the beginning of last year, its popularity shows no sign of slowing down. Even if you don’t know much about it, you may know that things like vegetables, fruits, olive oil, and fish make up a large component of the diet.

Recipes

The Simple Customizable Salmon Cake That Uses Canned Fish and Whatever’s in Your Fridge

Whether saving money is on your mind, or minimizing trips to the grocery store, or using up what’s in your pantry, or all of the above, it’s hard to argue with canned wild salmon. It’s shelf stable, it’s far cheaper than fresh, and it’s super versatile.

Tips

A Fresh Look At Canned Fish

Easy, tasty, inexpensive, and healthy: The pantry staple that’s a healthy powerhouse. Here’s how to choose sustainable, nutritious canned fish.

Tips

Are Plant- and Fish-Based Omega-3s Equally Good For You?

The answer may surprise you...

Which is best? Omega-3s from fish or from plant-based sources? We compare the studies and conclude not all omega-3s are created equal.

Tips

When Frozen Beats Fresh Fish

Surprise: For a few reasons, frozen fish is often a better choice than fresh. Here’s how to choose and prepare frozen fish for best taste and quality.

Tips

1 Fish, 2 Fish: Choose Sustainably with the Blue Ocean Institute

How to choose ocean-friendly fish both in your kitchen and while eating out

How can you ensure the fish you buy or dine on is sustainable and safe? The Blue Ocean Institute is here to help.

Tips

Go Fish—Eat ‘Em to Beat ‘Em

Never has eating a fish been so wonderfully sublime

Lionfish are the drama queens of the sea: Eye-catchingly gorgeous and prone to wreak havoc on everything they come in contact with.

People & Places

Sustainable Fishmongers

Visit Cape Seafood for the ultimate in sustainable seafood

If you love to cook clean seafood at home, you already know that something fishy is going on…

Recipes

Fish in a Bag

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