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Fennel is the Swiss Army knife of vegetables

With its high water content, fresh fennel is hydrating and full of vitamin C, potassium, folate and fiber.

Wellness

How to Make the Perfect Cup of Tea

As I write this, it strikes me how much today is very much a tea kind of day. It’s Monday. It’s pouring and the wind is blowing every which way. It’s mid-afternoon, and I have barely put a dent in my to-do list. But there is always time for tea. And so I stop, and make tea — in order to better write about how to make a perfect cup of tea.

Recipe Roundup

10 Beautiful & Delicious Thanksgiving Salads Worthy of Room on Your Plate

Imagine a completely satisfying Thanksgiving meal without feeling like an overstuffed potato. It’s possible with a killer salad to help keep your meal in balance. These are our favorites. 

Recipe Roundup

10 Clean & Delicious Sides for Everyone at Your Thanksgiving Table

Chances are, this Thanksgiving is going to look at little different from Thanksgivings past — so why should your sides be the same old sides, swimming in some combination of sugar and butter… or both?Here are 10 clean and delicious sides to get you inspired, from cornbread stuffing that’s gluten-free and vegan to slow cooker Brussel sprouts and cauliflower-sweet potato mash. Yes, please!

Recipe Roundup

10 Warm & Comforting Soup Recipes to Make Right Now

A really good soup is akin to lying in bed with a weighted blanket or putting on a pair of your favorite sweatpants after a really hard day; it’s comfort in food form. It feeds your belly and your soul. So grab your biggest — no bigger! — spoon and dig in. 

Recipes

7 Healthy & Delicious Things to Make After a Trip to the Farmer’s Market

Farmer’s market trips are a favorite activity in my family and friends, but they are a vital way to get the freshest, most nutrient rich produce and support your local agriculture to boot. Both nutritionists and restaurant chefs alike can be found picking at farmer’s markets.

Healthy Pantry

We Tried a Bunch of Plant Based Meats, Here’s What’s Perfect For Taco Night, Deli Sandwiches, and Even Thanksgiving

Move over, beef, pork, and chicken. Plant-based meats — ones that mimic real meat but are made with legumes, grains, nuts, fruits, or veggies — have arrived. This March, with Covid-19 shutdowns sending us to our own stoves to cook, plant-based meats sales skyrocketed 148 percent, far exceeding sales of animal products.

Recipes

7 Incredibly Delicious Things to Do with Canned Sardines

If you instantly turn your nose up when you hear the word “sardines”, listen up: You really oughta give them a chance. Here’s why: They’re ridiculously nutritious — packed with protein, healthy fat, and good things like calcium, iron, vitamin B-12, and vitamin D. Perhaps even more importantly — they’re delicious.

Recipes

A Healthier Take on Beans for Lunch

Bean, with their high fiber content, plant protein, and convenience are always a great idea for lunch. And you don’t need to stay limited to just black beans.

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