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Recipes
Must-Try Dinner: Easy & Flavorful Mediterranean Burgers
Dinner on the table in 35 minutes, and it’s a balanced, satisfying, and has plenty of vegetables and tons of bright flavor? Yes, please.
Menus
Weekend Menu Hacks: Grilled Eggplant Parmesan with Fresh Tomato Sauce
This isn't your grandmother's eggplant parmesan—it's better!
Cheesy goodness smothered in garlicky tomato sauce. That is the stuff our eggplant dreams are made of. But, our beloved old school version was always breaded and fried…
Recipes
Grilled Eggplant Rollatini
Instead of coating eggplant in flour, egg and bread crumbs and then pan-frying it, grill it instead.
Recipe Roundup
3-Ingredient Sauces That Make Everything Better
These easy 3-ingredient sauces prove that you can combine just a few fresh, everyday ingredients to produce a flavor bomb that will ignite your cooking. The best part? every single one can be made ahead of time.
Wellness
The Most Common Food Sensitivities (and How to Know If You Have One)
Unlike food allergies, food sensitivities are difficult to diagnose. Here, we take a look at the most common food sensitivities and, more importantly, how to know if you have one.
Ingredient Spotlight
Why I Fell in Love with This Italian Vegetable (and You Should, Too)
After living and studying in Italy for a year, I returned with all the things you’d expect: A knowledge of (and thirst for) good wine, the need to eat pasta on a regular basis, and some semblance of fluency in the language. What I didn’t think I’d come back with was a deep love for a single vegetable.
Grocery
The 5 Healthiest, Tastiest Meals From Trader Joe's Freezer Aisle
We scoured the freezer aisle to find meals that offered a slew of veggies and whole grains, double-digit grams of protein, and little-to-no added sugar. Then we tasted through them to find the best ones.
Recipes
We Found Your New Favorite Burger: 5 Delicious (& Nutritious) Recipes To Try
From the best Greek-yogurt turkey burgers to a decadent mushroom option that’s completely plant-based — one of these burgers deserves a spot on your burger bucket list.
Recipes
7 Healthy & Delicious Things to Make After a Trip to the Farmer’s Market
Farmer’s market trips are a favorite activity in my family and friends, but they are a vital way to get the freshest, most nutrient rich produce and support your local agriculture to boot. Both nutritionists and restaurant chefs alike can be found picking at farmer’s markets.
Recipes
10 Healthy Pasta Recipes for Summer
Pasta is on the dinner table at my house each and every week. I truly find it to be one of the most versatile and satisfying healthy meals I can make. I know, I know, some may tell you otherwise, but I firmly believe it can be a totally wholesome dinner if you load it with feel-good things like colorful vegetables and lean protein and choose a pasta that’s right for you.
Must-Try Dinner: Easy & Flavorful Mediterranean Burgers
Dinner on the table in 35 minutes, and it’s a balanced, satisfying, and has plenty of vegetables and tons of bright flavor? Yes, please.
Weekend Menu Hacks: Grilled Eggplant Parmesan with Fresh Tomato Sauce
This isn't your grandmother's eggplant parmesan—it's better!
Cheesy goodness smothered in garlicky tomato sauce. That is the stuff our eggplant dreams are made of. But, our beloved old school version was always breaded and fried…
Grilled Eggplant Rollatini
Instead of coating eggplant in flour, egg and bread crumbs and then pan-frying it, grill it instead.
3-Ingredient Sauces That Make Everything Better
These easy 3-ingredient sauces prove that you can combine just a few fresh, everyday ingredients to produce a flavor bomb that will ignite your cooking. The best part? every single one can be made ahead of time.
The Most Common Food Sensitivities (and How to Know If You Have One)
Unlike food allergies, food sensitivities are difficult to diagnose. Here, we take a look at the most common food sensitivities and, more importantly, how to know if you have one.
Why I Fell in Love with This Italian Vegetable (and You Should, Too)
After living and studying in Italy for a year, I returned with all the things you’d expect: A knowledge of (and thirst for) good wine, the need to eat pasta on a regular basis, and some semblance of fluency in the language. What I didn’t think I’d come back with was a deep love for a single vegetable.
The 5 Healthiest, Tastiest Meals From Trader Joe's Freezer Aisle
We scoured the freezer aisle to find meals that offered a slew of veggies and whole grains, double-digit grams of protein, and little-to-no added sugar. Then we tasted through them to find the best ones.
We Found Your New Favorite Burger: 5 Delicious (& Nutritious) Recipes To Try
From the best Greek-yogurt turkey burgers to a decadent mushroom option that’s completely plant-based — one of these burgers deserves a spot on your burger bucket list.
7 Healthy & Delicious Things to Make After a Trip to the Farmer’s Market
Farmer’s market trips are a favorite activity in my family and friends, but they are a vital way to get the freshest, most nutrient rich produce and support your local agriculture to boot. Both nutritionists and restaurant chefs alike can be found picking at farmer’s markets.
10 Healthy Pasta Recipes for Summer
Pasta is on the dinner table at my house each and every week. I truly find it to be one of the most versatile and satisfying healthy meals I can make. I know, I know, some may tell you otherwise, but I firmly believe it can be a totally wholesome dinner if you load it with feel-good things like colorful vegetables and lean protein and choose a pasta that’s right for you.