These easy 3-ingredient sauces prove that you can combine just a few fresh, everyday ingredients to produce a flavor bomb that will ignite your cooking. The best part? every single one can be made ahead of time.
After living and studying in Italy for a year, I returned with all the things you’d expect: A knowledge of (and thirst for) good wine, the need to eat pasta on a regular basis, and some semblance of fluency in the language. What I didn’t think I’d come back with was a deep love for a single vegetable.
We scoured the freezer aisle to find meals that offered a slew of veggies and whole grains, double-digit grams of protein, and little-to-no added sugar. Then we tasted through them to find the best ones.
Farmer’s market trips are a favorite activity in my family and friends, but they are a vital way to get the freshest, most nutrient rich produce and support your local agriculture to boot. Both nutritionists and restaurant chefs alike can be found picking at farmer’s markets.
Pasta is on the dinner table at my house each and every week. I truly find it to be one of the most versatile and satisfying healthy meals I can make. I know, I know, some may tell you otherwise, but I firmly believe it can be a totally wholesome dinner if you load it with feel-good things like colorful vegetables and lean protein and choose a pasta that’s right for you.