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Recipes
Oatmeal with Dried Fruit Compote
Steel cut oats are lower on the Glycemic Index than rolled oats, are heartier and are a little lower in calories. Serve them with dried fruit.
Healthy Pantry
You Don’t Know Jackfruit
This meaty-tasting versatile and nutritious produce item is garnering fans. A good and quick vegan option for weeknight dinners.
Menus
Weekend Menu Hacks: Pork with Mushrooms with Fruity Brown Rice
A light fall menu that showcases the best of the season
Looking for an effortless healthy menu to make this weekend or before the first Presidential Debates Monday between Clinton and Trump? Look no further.
Recipes
Fruity Brown Rice
Dried apricots and cranberries mixed here with raisins add bright color and tangy sweetness to the rice, and roasted walnuts lend a toasty crunch.
Two new protein-packed snacks
These protein bars are a great alternative to your usual oat-nut-dried fruit-bar routine.
Healthy Pantry
7 Great Tasting Healthy Snacks You Can Buy at Target
There are so many reasons we’re big fans of Target but the explosion of the food section of the last few years has made shopping there even more enjoyable. Now in addition to filling our carts with all sorts of cute and clever items, a few smartly-packaged healthy-looking snacks usually end up in there as well because let’s face it: Who doesn’t love snacks?
Tips
10 Surprising Ways to Use Greek Yogurt in the Kitchen
Chock full of protein, loaded with calcium and potassium, Greek yogurt is, without a doubt, a great way to get dairy into your diet. Sure, you can have a cup of commercially prepared plain yogurt, but for nutritional bang for the buck, Greek yogurt soars above traditional yogurt.
Recipes
Too Hot to Cook? Here’s How to Still Make Breakfast
Sometimes cooking breakfast isn’t on the agenda despite how we try, and there are myriad reasons why firing up the stove first thing in the morning isn’t in the cards. Maybe you’re running late. Maybe you want to eat something awesome but exude minimal effort.
Healthy Pantry
What the CEO of Clean Plates Loves Best From Trader Joe’s
Many of us who love to try new foods, experience new flavors, and enjoy the discovery of new items in the grocery store are already familiar with the affordable splendor that is Trader Joe’s. Clean Plates founder and CEO Jared Koch is certainly in that camp.
Recipes
15 Protein-Packed and Portable Snacks
Whether you’re looking to improve your health or round out your diet, picking healthy, high-protein snacks is key. Not only is protein absolutely essential for everything from muscle growth to skin health, but it can also help you feel fuller for longer to keep you going between meals.
Oatmeal with Dried Fruit Compote
Steel cut oats are lower on the Glycemic Index than rolled oats, are heartier and are a little lower in calories. Serve them with dried fruit.
You Don’t Know Jackfruit
This meaty-tasting versatile and nutritious produce item is garnering fans. A good and quick vegan option for weeknight dinners.
Weekend Menu Hacks: Pork with Mushrooms with Fruity Brown Rice
A light fall menu that showcases the best of the season
Looking for an effortless healthy menu to make this weekend or before the first Presidential Debates Monday between Clinton and Trump? Look no further.
Fruity Brown Rice
Dried apricots and cranberries mixed here with raisins add bright color and tangy sweetness to the rice, and roasted walnuts lend a toasty crunch.
Two new protein-packed snacks
These protein bars are a great alternative to your usual oat-nut-dried fruit-bar routine.
7 Great Tasting Healthy Snacks You Can Buy at Target
There are so many reasons we’re big fans of Target but the explosion of the food section of the last few years has made shopping there even more enjoyable. Now in addition to filling our carts with all sorts of cute and clever items, a few smartly-packaged healthy-looking snacks usually end up in there as well because let’s face it: Who doesn’t love snacks?
10 Surprising Ways to Use Greek Yogurt in the Kitchen
Chock full of protein, loaded with calcium and potassium, Greek yogurt is, without a doubt, a great way to get dairy into your diet. Sure, you can have a cup of commercially prepared plain yogurt, but for nutritional bang for the buck, Greek yogurt soars above traditional yogurt.
Too Hot to Cook? Here’s How to Still Make Breakfast
Sometimes cooking breakfast isn’t on the agenda despite how we try, and there are myriad reasons why firing up the stove first thing in the morning isn’t in the cards. Maybe you’re running late. Maybe you want to eat something awesome but exude minimal effort.
What the CEO of Clean Plates Loves Best From Trader Joe’s
Many of us who love to try new foods, experience new flavors, and enjoy the discovery of new items in the grocery store are already familiar with the affordable splendor that is Trader Joe’s. Clean Plates founder and CEO Jared Koch is certainly in that camp.
15 Protein-Packed and Portable Snacks
Whether you’re looking to improve your health or round out your diet, picking healthy, high-protein snacks is key. Not only is protein absolutely essential for everything from muscle growth to skin health, but it can also help you feel fuller for longer to keep you going between meals.