There are so many reasons we’re big fans of Target but the explosion of the food section of the last few years has made shopping there even more enjoyable. Now in addition to filling our carts with all sorts of cute and clever items, a few smartly-packaged healthy-looking snacks usually end up in there as well because let’s face it: Who doesn’t love snacks?
Chock full of protein, loaded with calcium and potassium, Greek yogurt is, without a doubt, a great way to get dairy into your diet. Sure, you can have a cup of commercially prepared plain yogurt, but for nutritional bang for the buck, Greek yogurt soars above traditional yogurt.
Sometimes cooking breakfast isn’t on the agenda despite how we try, and there are myriad reasons why firing up the stove first thing in the morning isn’t in the cards. Maybe you’re running late. Maybe you want to eat something awesome but exude minimal effort.
Many of us who love to try new foods, experience new flavors, and enjoy the discovery of new items in the grocery store are already familiar with the affordable splendor that is Trader Joe’s. Clean Plates founder and CEO Jared Koch is certainly in that camp.
Whether you’re looking to improve your health or round out your diet, picking healthy, high-protein snacks is key. Not only is protein absolutely essential for everything from muscle growth to skin health, but it can also help you feel fuller for longer to keep you going between meals.