Grocery stores are filled with an endless variety of oils on the shelves, so how do you know which oil to choose, and what is the best or worst purpose for each, and most importantly, what is the healthiest oil for you?
If you’re looking for snack ideas that offer heart-healthy fats and rich protein, you can’t go wrong with avocado. This green fruit is high in nutrition, and it’s even keto friendly, since it’s low in carbs on its own.
Avocados are a powerhouse of healthy fats, which means they’re a great choice whenever you’re looking to fill your plate with something wholesome and sustaining. Just half an avocado contains 10 grams of monounsaturated fat and 2 grams of polyunsaturated fat, both of which are important for heart, brain, and blood health.
We love #meatlessmonday and we also love #toasttuesday, so we decided to have a mashup this week. It’s especially great because here’s a dinner you can make in about 2 minutes flat that’s simple, delicious, healthy and fun, and keeps your kitchen cool. Did we mention it’s also totally plant based?
Sure, you could eat eggs and avocado for breakfast the regular way—or you could have brownies! Not just any brownies—these are free of gluten and refined sugar, along with those eggs, avocado and other wholesome ingredients, including beauty-boosting Collagen Powder from youtheory®.
Recipe by Mark Sisson
BIO: Ancestral health pioneer and former endurance athlete Mark Sisson is a New York Times bestselling author of the The Keto Reset Diet and bestselling author of Primal Blueprint and Primal Endurance. He also runs the Primal Nutrition supplement company; Primal Kitchen, which offers dairy/gluten/grain/soy free foods; and the Primal Kitchen Restaurants franchise.