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shaved brussels sprouts

Sautéed Shaved Brussels Sprouts with Shallots and Almonds

Brown rice porridge

Brown Rice Porridge with Coconut Milk, Almonds and Bananas

Recipes

Broccoli salad recipe

Crunchy Broccoli Salad With Almonds and Goat Cheese

Recipes

low sugar snacks

11 Low-Sugar Sweet Snacks Dietitians Love Without Artificial Sweeteners

banana nice cream scoops in a bowl

8 Desserts That Actually Help You Sleep

rice cake with peanut butter fruit and seeds on top

The Best Snack Combination for Your Blood Sugar

Apple Cider Chicken

11 Fall Chicken Recipes That Are Healthy & Delicious

homemade flaxseed crackers in bowls

7 Heart-Healthy Snacks You’ll Heart (Seriously!)

woman with healthy hair outside during the fall holding a coffee to go

How to Regrow Hair Naturally in 3 Weeks, Says Science

15-Minute Thai Basil Tofu

7 Healthy Dinners That Take 15 Minutes or Less

Peach, Tomato, Corn, and Arugula Pasta Salad

14 Healthy Peach Recipes Perfect for End of Summer

costco foods that help you destress

8 Costco Foods That Help You Destress, Say Nutritionists

roasted chickpea snack in a bowl

5 Anti-Inflammatory Snacks That Are Easy To Whip Up

Pineapple Turmeric Smoothie

7 Anti-Inflammatory Smoothie Recipes We Love

almond snack in a woman's hands

5 Immune-Boosting Snacks That We Always Have On Hand

woman holding a handful of nuts to snack on

6 Food Swaps For a Healthier Heart

hummus veggie sandwich on seeded bread

10 High Protein Sandwiches That Fill You Up

8 Low-Sugar Snacks at Target Nutritionists Love

baked salmon with roasted vegetables on a plate with a lemon wedge

5 Macro-Friendly Recipes For More Balanced Meals

grilled shrimp bowl with broccoli black beans brown rice and avocado

Follow a Heart Healthy Diet With This 7-Day Meal Plan

salad bowl with grilled salmon and lemon

A 7-Day Mediterranean Diet Meal Plan For a Healthier Week

pomegranate juice drink on a table with mint

14 Healthy Drinks to Enjoy Besides Water, According to Experts

woman with long hair eating a salad with sweet bell peppers

9 Best Foods for Hair Growth, Say Experts

overnight oats with citrus fruits and raspberries in cups

9 Heart-Healthy Breakfast Foods to Stock Up On

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