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shaved brussels sprouts

Sautéed Shaved Brussels Sprouts with Shallots and Almonds

Brown rice porridge

Brown Rice Porridge with Coconut Milk, Almonds and Bananas

Broccoli salad recipe

Crunchy Broccoli Salad With Almonds and Goat Cheese

bowl of roasted potatoes

This Surprising Vegetable Has More Potassium Than a Banana

rice cake with peanut butter fruit and seeds on top

The Best Snack Combination for Your Blood Sugar

healthy bowl of oatmeal with berries and apples

7 Healthy Oatmeal Recipes Perfect for Busy Mornings

jar of pesto

Is Pesto Healthy? A Nutritionist Weighs In.

tea and berries in bed

The 7 Best Foods for a Better Night’s Sleep, Say Dietitians

immune health

7 Research-Backed Ways to Improve Your Immunity

15-Minute Thai Basil Tofu

7 Healthy Dinners That Take 15 Minutes or Less — with No Pre-Cooked Ingredients

Healthy Breakfast Bars With Millet and Oat

9 Homemade Snack Bar Recipes to Get You Through an Afternoon Crash

a collage of zero prep foods

Healthy, Zero-Prep Products That Make Lunch a Snap — and They’re Available at Most Grocery Stores

Brownie Batter Overnight Oats

Overnight Oats Recipes That Go Way Beyond Cinnamon and Honey

a photo of standard snack options at an airport

The Best Ways to Eat Healthier and Save Money When You’re Flying

Hiyajiru (Japanese cold miso soup)

8 Cold Soups from Around the World That Will Cool You Down & Fill You Up

Fluffy Millet Breakfast Cake With Stone Fruit

9 Healthy Breakfasts That Can Feed a Crowd

Puffed amaranth granola bars

10 Delicious, Healthy Snacks That Balance Your Blood Sugar

trader joe's breakfast

The 8 Best Trader Joe’s Breakfast Items, According to Dietitians

berries in yogurt

5 Common, Healthy Breakfast Foods That Are Spiking Your Blood Sugar

Vegan Cauliflower Rice Sushi

10 Seriously Flavorful Raw Vegetable Recipes (and Not One of Them Is a Salad)

a collage of trader joe's ingredients

These Tasty, Healthy Dinners from Trader Joe’s Take 10 Minutes or Less

healthy snack bars

8 Nutritionally Excellent Snack Bars for Busy Days

a collage of healthy salty snacks available on amazon

10 Healthy Salty Snacks You Can Find on Amazon

an illustration of a person's brain with some pills

5 Nutrients That Have Been Shown to Improve Brain Health, According to Doctors (and You Can Buy Them on Amazon)

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