Few pantry items are as affordable, nutritious, and reliable as canned tuna. And its use goes way beyond a regular tuna fish sandwich. But over the last few years, we’ve seen the options for canned tuna explode.
For many, fish is something they only eat when they order it at restaurants. There’s just something about it that’s intimidating when it comes to cooking it at home. That’s a shame, though, because getting more fish into your diet is a great way to start on the road towards healthier eating since it’s been shown to promote heart-heart.
Canned tuna is one of the valuable ingredients you can keep stocked in your pantry. At first glance, it’s something straightforward — a quick staple just waiting to be turned into a sandwich filler with the help of trusty mayonnaise.
The Mediterranean diet has been getting a lot of praise recently. While it was voted the best diet at the beginning of last year, its popularity shows no sign of slowing down. Even if you don’t know much about it, you may know that things like vegetables, fruits, olive oil, and fish make up a large component of the diet.